Today, everyone seems to be focused on eating their way to a healthy life; by now, we’re mostly aware of the importance your nutrition has on your body. But with our fast-paced society, it can be difficult to eat a wide variety of food. By including known superfoods in your diet, you can get a more wholesome ‘bang for your buck’, so to speak. While there’s no scientific definition of a superfood as such they are called this because they yet provide many health benefits. They are densely packed with necessary vitamins and minerals, as well as antioxidants to protect your body from cell damage. These foods are believed to ward off chronic illness, make you feel more energetic, and generally keep you feeling your best. Well-known superfoods include blueberries, kale, chia seeds, tart cherry, turmeric and salmon. Read on for these Top 5 Benefits of Eating Superfoods!
The use of health supplements is another popular way that people are trying to stay healthy and make sure their body gets everything it needs. There seems to be a supplement available for just about anything. Weight loss, thyroid problems, joint pain, brain boosters, turmeric, omega-3; the list goes on. Though, just because something is marketed as a health supplement, doesn’t mean it will always be good for you. Research is important to find a trustworthy manufacturer, certain sites such as Research Verified will help ensure the product you take is actually safe to take. Just as with food, you need to make sure the supplement you want to try will actually benefit you. The combination of useful health supplements and a diet of superfoods can help keep you healthy and happy.
1. Protect your body from toxins
Antioxidants are a chemical found in certain foods that protect the cells of your body from being damaged by free radicals. Foods that contain high amounts of antioxidants can help fight the signs of aging, reverse inflammation, reduce the risk of heart disease, diabetes and other ailments. They also help protect your brain against degenerative diseases.
2. Reduce inflammation
The immune system protects your body from foreign invaders such as chemicals, bacteria and viruses. This can often trigger an inflammatory response in your body as it tries to fight the harmful substance and protect you. Sometimes your immune system can get overworked and continue to attack even when there is no threat. This is where inflammation can become a problem and you may become plagued with chronic illnesses such as arthritis, diabetes, heart disease and depression. Foods that provide anti-inflammatory effects are, of course, a great way to combat inflammation.
3. Control metabolism
Superfoods can help you control your weight by maintaining your metabolism. These foods keep you feeling fuller for longer and they also regulate your insulin levels to prevent sugar spikes and dips.
4. Aid digestion
Digestion is a complex process which can easily be disturbed by the food that you eat. Processed and high-sugar foods can inflame your gut, putting you at risk for developing a host of illnesses. However, eating a diet rich in digestive superfoods can help repair the damage caused and keep your gut healthy. This is essential for effective digestion and your long-term health.
5. High in disease-fighting compounds
We all know the saying “an apple a day keeps the doctor away”. This alludes to the many health benefits that just this one fruit contains. Superfoods, such as apples, are packed full of different nutrients which have been found effective in warding off illness. They have been found to lower cholesterol, reduce the risk of heart disease, diabetes and cancer, relieve constipation, regulate blood sugar levels and reduce obesity. Make sure you get in your ‘apple-a-day’ so you pay your doctor less frequent visits!
Including more whole foods rich in vitamins, minerals, and antioxidants in your diet as opposed to highly-processed, sugary foods can go a long way to keeping you healthy, “you are what you eat, after all”! Got something to share about this fascinating topic? Tell us below or @ KeepfitKingdom !