Tag: vitamins

Broccoli not only possesses beauty in its appearance, it has the advantage of being packed with minerals, vitamins, and nutrients. It is part of the edible ...

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You will find them on your dinner table most nights, they accompany most meals, and they taste absolutely delicious. However, these days with a spike in the ...

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In the cold depths of winter, I enjoy nothing more than curling up on the sofa with a lovely cup of tea and watching Ant and Dec laugh and squirm at all the ...

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There are many different vitamins and minerals that humans can become deficient in, and vegans and vegetarians are often thought to be at a higher risk of ...

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Fats often get a bad rap in the press, on TV and in advertising. It has been driven into us that we must reduce or eliminate fat altogether to pave the way to ...

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Two years ago, I decided to become vegetarian. As well as improving my overall diet, I was motivated by the environmental benefits of becoming vegetarian. I ...

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Iron is an essential mineral for our health. Its main role is to transport oxygen around the body in the red blood cells. When we eat it, it combines with a ...

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Low in calories and fat compared to other cheeses, cottage cheese is often recommended for weight loss. Made from cow’s milk, it has a soft, almost creamy ...

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Spelt is a food that you might not be that familiar with, unless you're a keen foodie or superfood fanatic. But while it might not be the most common household ...

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Many people have become vegan in the past couple of years. Many social media influencers are promoting a vegan diet, and more and more companies are making ...

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Ask anyone when last they had the recommended five to nine servings of fruits and vegetables. Chances are that they probably can’t remember - or have never ...

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Protein is important for our health due to it being essential for all cells in the body. When working out, you create micro-tears in your muscles, and protein ...

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There is no better time that signals a fresh start like the New Year and especially the new decade now that we're in 2020! That said, it probably also makes it ...

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Flu season is fully-fledged and now around us and as bitter nights lie opposite cold days, many people it seems are falling sick about us. Winter weather means ...

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It might be because I've just gotten back from a short trip to Asia that I'm now, totally into all sorts of soyabean food! Tempeh or Tempe is a traditional ...

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