Diet

FOOD, CAN BE GLORIOUS FOOD especially when a little thought and wisdom goes into your diet choices and what you allow into your mouth! YES it’s a choice! 

We love the fact that you can select a diet and eat foods that make you feel and operate to the highest level that your body and mind is capable of. Get your food habits right (we recommend 75% plant-based and wholefoods) then you can expect to enjoy rugged, energetic health and a long life free of disease and complications that come with consuming processed foods and taking unnecessary medicines – try it for 6 months and see for yourself!

Nutrient Cramming: Fad or Flawed?

In the fast-paced world of wellness trends, "nutrient cramming" has emerged as a quick fix for dietary needs. But is it a legitimate strategy, or simply a fad? Let's delve into the science of nutrient absorption and explore sustainable ways to achieve optimal health. Nutrient Cramming for ...

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3 Hot Nutrition Trends for 2024!

Post-pandemic, the world of nutrition trends has undergone a well needed revamp. It seems that, as consumers, we have collectively rebuffed fad dieting and calorie counting monotony to welcome a new definition for nutrition. Health experts and nutritionists are now promoting nutrition as a nifty ...

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