Category: Diet

FOOD, CAN BE GLORIOUS FOOD especially when a little thought and wisdom goes into your diet choices and what you allow into your mouth! YES it’s a choice! 

We love the fact that you can select a diet and eat foods that make you feel and operate to the highest level that your body and mind is capable of. Get your food habits right (we recommend 75% plant-based and wholefoods) then you can expect to enjoy rugged, energetic health and a long life free of disease and complications that come with consuming processed foods and taking unnecessary medicines – try it for 6 months and see for yourself!

Elderberry, a flowering plant of the Adoxaceae family (from the European elder tree), consists of dark, purple tart berries which must be cooked before eating. ...

READ MORE +

Eating less meat is always a great thing to do and has many benefits ranging from medical and ethical to environmental. But what if you already eat less meat ...

READ MORE +

Veganuary has picked up pace over the last couple of years, with almost 400,000 people taking the pledge to stick to a vegan diet for one month in 2020, which ...

READ MORE +

Diabetes occurs when the insulin-resisting properties in the body are obstructed. In cases of Type-2 a person's body fails to produce enough insulin, or their ...

READ MORE +

For many years, caffeine has been considered a performance enhancer. In fact, from the years between 1984 and 2004, the International Olympic Committee opted ...

READ MORE +

Beans or the legume family comprise of beans, peas and lentils, which are considered to be some of the most versatile and nutritious foods available. They are ...

READ MORE +

Protein is important for our health due to it being essential for all cells in the body. When working out, you create micro-tears in your muscles, and protein ...

READ MORE +

Everybody knows that protein is one of the most important components of our diets, not just in order to optimise athletic performance, but also to maintain a ...

READ MORE +

There is no better time that signals a fresh start like the New Year and especially the new decade now that we're in 2020! That said, it probably also makes it ...

READ MORE +

Christmas, for all its blessings, often actually ends up the most unhealthy time of year for many people. First, the chocolate liqueurs and shortbread, ...

READ MORE +

You might be wrapping yourselves in a warm blanket with a nice cup of hot chocolate right about now and, with the Christmas festivities coming in close around ...

READ MORE +

Many desire a flat stomach but it’s really easy to feel complacent with the appearance of a puffy abdomen too often hid underneath oversized jumpers this time ...

READ MORE +

Of all points in the calendar year, we are on the verge of the most notorious long stretch for eating, drinking, and all-round merriment. However, with so much ...

READ MORE +

It’s that time of year again…it seems as if the whole world is gearing up for the latter part of this epic month of December, preparing to indulge themselves ...

READ MORE +

Flu season is fully-fledged and now around us and as bitter nights lie opposite cold days, many people it seems are falling sick about us. Winter weather means ...

READ MORE +
Translate »