Category: Diet

FOOD, CAN BE GLORIOUS FOOD especially when a little thought and wisdom goes into your diet choices and what you allow into your mouth! YES it’s a choice! 

We love the fact that you can select a diet and eat foods that make you feel and operate to the highest level that your body and mind is capable of. Get your food habits right (we recommend 75% plant-based and wholefoods) then you can expect to enjoy rugged, energetic health and a long life free of disease and complications that come with consuming processed foods and taking unnecessary medicines – try it for 6 months and see for yourself!

Too often, our thoughts tend to wander elsewhere than where we are, especially when it's time to eat! Mindful eating is becoming more and more popular in the ...

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There are certain ways of preparing food such as pan frying, cooking and boiling but few can beat the benefits of boiling. Boiled food is something many steer ...

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Neem is a tree, native to India that's been used extensively for centuries in traditional Ayurvedic medicine. It's considered a "wonder tree" since it ...

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Black seed oil (or Nigella sativa) is a small flowering plant that grows in Southwest Asia, the Middle East, Southern Europe, and North Africa. It produces ...

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Growing up in everyday USA, it was pre-determined that I would take in a number of carcinogens often, and not be aware of it. I had soda at breakfast, lunch, ...

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In Spain, soups, consommé, cream of vegetable soup, and stews are very typical dishes with the arrival of the colder months. Now with the cold and rain upon us ...

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Kale, also called collard greens, borecole, or sprouts in the US, is a vegetable of the cruciferous family, like broccoli, and cabbage and is native to Asia. ...

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The Keto diet or ketogenic diet is a specific method, or system of eating. In Europe, and America this diet has become very fashionable over recent years with ...

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Mushrooms are a common grocery food gracing our supermarket shelves but there are many varieties of these wonderful fungi that are yet to make their way into ...

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French fries, breaded chicken, and batter-fried foods are still incredibly popular these days, and they have one main thing in common - they're all, well, ...

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We’re all looking to achieve optimal nutrition, but it can be difficult with so many nutrition myths and misinformation out there in the world of food and ...

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Did you know that Vitamin E is an important antioxidant with the potential to improve cellular health and even your complexion? Read on to learn why it's ...

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Collagen continues to be all the rage in the beauty world — mainly for its youthful effects on the face. But not as many people know that it returns youth to ...

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Depression is one of the most common problems society is facing today. There's a lot of things that can trigger depression in an individual such as trauma, ...

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Mung beans, also known as Vigna radiata and commonly known simply as mung, or green gram, is a small green legume, the smallest member of the bean family. It ...

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