Diet

FOOD, CAN BE GLORIOUS FOOD especially when a little thought and wisdom goes into your diet choices and what you allow into your mouth! YES it’s a choice! 

We love the fact that you can select a diet and eat foods that make you feel and operate to the highest level that your body and mind is capable of. Get your food habits right (we recommend 75% plant-based and wholefoods) then you can expect to enjoy rugged, energetic health and a long life free of disease and complications that come with consuming processed foods and taking unnecessary medicines – try it for 6 months and see for yourself!

Fuel Up: The Ultimate Post-Workout Meal Guide

You’ve just finished a killer workout. You’re sweaty, spent, and starving. You’re probably eyeing a protein shake or a protein bar right about now—but is that what your body really needs? Nutrition is crucial for maximizing your workout benefits. You don’t want to compromise your hard-earned ...

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Top Lean Meat Choices To Support Muscle Gains

Building muscle starts with what’s on your plate. Lean meats are the backbone of a high-protein diet, offering the fuel you need for muscle repair and growth without unnecessary fat. Below, we’ll highlight the top lean meat choices to support muscle gains. Chicken Breast Chicken breast is a ...

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5 Reasons Why Keto Isn’t a Sustainable Diet

The ketogenic (keto) diet has skyrocketed in popularity due to its promise of rapid weight loss and fat burning. While many health-conscious people have embraced it, the diet’s long-term viability remains questionable. Proponents praise keto’s ability to transform macronutrient intake, but a closer ...

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