Category: Diet

FOOD, CAN BE GLORIOUS FOOD especially when a little thought and wisdom goes into your diet choices and what you allow into your mouth! YES it’s a choice! 

We love the fact that you can select a diet and eat foods that make you feel and operate to the highest level that your body and mind is capable of. Get your food habits right (we recommend 75% plant-based and wholefoods) then you can expect to enjoy rugged, energetic health and a long life free of disease and complications that come with consuming processed foods and taking unnecessary medicines – try it for 6 months and see for yourself!

Protein is an essential nutrient to include in your diet for good health and fitness. It is responsible for many important functions such as maintaining a ...

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With the rise of plant-based diets and increased awareness of lactose intolerance, almond milk has become one of the most popular plant-based alternatives on ...

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Would you like try something new, simple, fast and healthy? Wraps or tortillas are a super-delicious, and versatile staple that you shouldn’t be missing out ...

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Whether you are dealing with occasional pain or stiffness or dealing with chronic diseases such as osteoarthritis, you may want to know whether a supplement ...

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If you're following a plant-based diet, or just trying to consume less meat overall, it can be tricky to find the best vegetarian versions of your favourite ...

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If you haven’t heard of nutritional yeast, check out our recent article: Nutritional Yeast (Nooch): Top 5 Health Benefits You Should Know, where you can learn ...

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Comfort foods are something we seek out when we need a little bit of tender loving care. With the stressful year, a lot of us can probably relate to seeking ...

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You use a lot of energy when you exercise, workout, or do any physical activity. The fuel sources in your body are depleted, causing your muscles to get sore ...

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A healthy diet is one that provides each person with all the necessary food to meet their nutritional and caloric needs, in the different stages of life (from ...

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If you naturally have a sweet tooth but want to start making more health-conscious decisions, fear not! Switching up your desserts to vegan alternatives, even ...

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Nutritional yeast is a staple food item for anyone following a vegan diet. It is made from the same species of yeast as Brewer’s yeast, but the final product ...

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It's 2021, the COVID-19 pandemic continues...people now have more time to sharpen their cooking skills at home. Our eating and drinking habits are always ...

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It’s not surprising that Greek yogurt is a staple in many diets. It’s super-versatile and provides a wide range of nutritional benefits in a relatively compact ...

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Despite not being able to travel right now, who’s to say that we can’t bring other countries into our own homes, and more specifically into your kitchen? These ...

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Fermented foods are those that undergo fermentation, a food preservation process whereby microorganisms, such as yeast and bacteria, convert the sugar and ...

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