Category: Diet

FOOD, CAN BE GLORIOUS FOOD especially when a little thought and wisdom goes into your diet choices and what you allow into your mouth! YES it’s a choice! 

We love the fact that you can select a diet and eat foods that make you feel and operate to the highest level that your body and mind is capable of. Get your food habits right (we recommend 75% plant-based and wholefoods) then you can expect to enjoy rugged, energetic health and a long life free of disease and complications that come with consuming processed foods and taking unnecessary medicines – try it for 6 months and see for yourself!

Quarantine has inspired a wave in creativity in all of us, especially when it comes to experimenting with new recipes! Dalgona coffee is one of those trends ...

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With the arrival of this great, sweltering, summer 30-degree heat wave, you may want something a little bit cooler and refreshing to hit the spot, such as ice ...

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When I started out on the vegan lifestyle, one of the foods I missed the most was biscuits. The sparse choice of vegan biscuits in most UK supermarkets is ...

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Chlorophyll water seems to be having its moment in the world of the wellness industry. This green health drink has been deemed the ultimate detoxifier to ...

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If you’ve gone slightly overboard, the hangover the next day can make you question whether it was worth it at all! But rest assured, the headaches and nausea ...

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Have you ever suffered from bouts of stomach cramping and bloating but never understood where it comes from or why it’s happening? Well the answer could lie ...

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Summer's well underway and with it always comes a few muggy humid days in the season, causing us to feel a little tired and overwhelmed at times. Therefore, ...

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It takes a lot of effort to find vegan options in most places to eat. Over the past 5 years, us vegans have been blessed with an escalation of vegan ...

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There is no overstating how important hydration is. For context, most living organisms can last longer without food than without water. The average human can ...

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With the arrival of summer, you usually want more fresh, light and tasty dishes, such as salads. These dishes are usually very simple to make, and they are ...

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Interest in the cannabis compound cannabidiol (CBD) is at an all-time high, driven in large part by celebrity endorsements and scientific research establishing ...

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Summer is finally coming back around, and for most people lockdown is coming to a close, so I’ve put together the best vegan burger recipes I could find – all ...

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Beef is considered to be the best form of meat when it comes to taste and tenderness. Muscle Food understands the value of beef and offers premium quality beef ...

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Got a sweet tooth? If you’re like me, and can only stand to eat something light and sweet in the morning, these recipes are for you! Recipes 1-3 are my own ...

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Bloating happens to the best of us, and whilst most bloat can feel uncomfortable, there are actually two types – gas bloat, which is usually caused by certain ...

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