Category: Diet

FOOD, CAN BE GLORIOUS FOOD especially when a little thought and wisdom goes into your diet choices and what you allow into your mouth! YES it’s a choice! 

We love the fact that you can select a diet and eat foods that make you feel and operate to the highest level that your body and mind is capable of. Get your food habits right (we recommend 75% plant-based and wholefoods) then you can expect to enjoy rugged, energetic health and a long life free of disease and complications that come with consuming processed foods and taking unnecessary medicines – try it for 6 months and see for yourself!

The popularity of CBD products has skyrocketed in recent times with different brands competing in producing products with this ingredient. Only recently, there ...

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The cold weather is still lingering on! Make sure you don’t allow viruses or bacteria to affect you too much, let alone your growing, and developing kids. They ...

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Your lifestyle impacts certain body parts and may lead to weight gain. Making changes to your lifestyle will help you lose weight and feel healthier. Gaining ...

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There is no doubt about it, a SIBO (Small intestinal bacterial overgrowth) diet is a must regardless of how bad or mild your symptoms are. Furthermore, a ...

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Having good oral hygiene is essential for overall health and well-being. But did you know that the foods we eat can have an impact on the strength, whiteness, ...

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Jasmine rice is a fine rice grown mainly in Asia and is typical of the famous Thai cuisine. It belongs to the Indica variety of Southeast Asian areas where the ...

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Rice pudding or arroz con leche. Ah! sometimes you just want to try a homemade meal, but don’t want to spend too much time on it, either preparing it or ...

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Rice is one of the most important cereals in the human diet and contributes very effectively to the daily caloric intake that most people need. That's why it's ...

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White rice is as traditional and classic as an ingredient can get. For many, in different countries, cultures and cuisines, this is the go-to ingredient when ...

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There is no doubt rice is one of the most versatile and practical ingredients when it comes to cooking. But no matter how many ways there are to prepare it, my ...

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Orzo is a type of wheat semolina pasta in the shape of a grain of rice, which has become popular in many parts of the world. You can see it more and more ...

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You probably already know that exercise is incredibly important for your physical and mental health, but taking part in regular physical activity is much ...

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Taking care of your health should always be your number one priority. However, even when you are trying your best, it can still feel super-overwhelming ...

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Most people think that subscribing to fad diets and spending every waking hour in the gym is the key to losing weight. While those things can help you lose ...

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One of the most popular drinks in the world is coffee. Many health professionals think it is also one of the healthiest. Some people get more antioxidants from ...

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