Category: Diet

FOOD, CAN BE GLORIOUS FOOD especially when a little thought and wisdom goes into your diet choices and what you allow into your mouth! YES it’s a choice! 

We love the fact that you can select a diet and eat foods that make you feel and operate to the highest level that your body and mind is capable of. Get your food habits right (we recommend 75% plant-based and wholefoods) then you can expect to enjoy rugged, energetic health and a long life free of disease and complications that come with consuming processed foods and taking unnecessary medicines – try it for 6 months and see for yourself!

Times are tough, cupboards are empty and things are starting to look desperate. Don’t fear! Despite what many will have you believe, creating nutritious and ...

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Have you ever noticed that you are more likely to snap at everyone around you when your stomach begins to grumble? This instant, irrational temper is defined ...

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These two different soy-based vegan speciality products both probably sound alien to meat-eaters. However, both are becoming increasingly common sources of ...

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There is no single food that can cure any given disease or make you healthier. However, your diet is a major key to health, well-being, and a happy life. There ...

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Tofu is a soy-based food product and a staple for those following a vegan diet. In a similar way to cheese, it is made through the curdling, pressing and ...

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Whether you’re a vegan, blogger, environmentalist, or just a straight up health fanatic, chances are that you love eating avocados every chance you get. You ...

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Today, no one can go anywhere without hearing about the coronavirus, (COVID-19) which continues to broaden and deepen its tough grip and foothold on the mass ...

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Eating nothing but acai bowls will obviously result in a flatter tummy, and cutting off carbs will sort out our issue of being overweight, right? Well, that ...

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Do you enjoy eating strawberries and like the tropical taste of pineapples? Assuredly you've eaten strawberries and pineapples as part of a fruit salad! It has ...

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Native to Southeast Asia, Pomelo is the biggest of all citrus fruits. It’s the least acidic of all citrus fruits and does not taste as sour as others. Never ...

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A 6-week challenge, now extended indefinitely, was never going to be completely stress-free. But I’ve certainly enjoyed experimenting with different food ...

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When we engage in pleasurable activities such as eating, drinking, or listening to music our brain releases dopamine. However when we do these things too ...

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There are many pain relief medications available over the counter at your local pharmacy or drugstore, but many people prefer to use alternative treatments. ...

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Millions of people around the world start their mornings at home with a cup of coffee. It is one of the top commodities on the planet with exports amounting to ...

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Getting a ‘balanced diet’ is something we all aim for, but what does it actually mean? Why is getting a balance of nutrients so important for our health? ...

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