Tag: weight loss

Do you try to start a health or fitness program, and find you keep stopping and starting, never really sticking with it long enough to see results? Do you find ...

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Of all the options out there, the best way to lose weight is to combine proper eating with adequate physical activity. Although it takes a bit of time, it's ...

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Cannabis has been used to treat a variety of medical conditions for centuries. But did you know that it can also be used to improve your fitness? Believe it or ...

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Testosterone is the primary male sex hormone and it powers sexual drive, arousal, and performance. This hormone also boosts muscle mass and strength during ...

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Whether you plan to get rid of excess fat from the holidays or want to embrace your ideal figure before the summer, shedding your surplus weight can help you ...

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Lemons are a healthy citrus fruit that has been super popular for centuries because of how healthy they are. So if you're into keeping yourself fit, a tiny ...

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Ever since the pandemic, most of us have been working remotely as people had to adhere to quarantine protocols. Because we are working from home, we can tend ...

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The idea of fasted cardio first emerged back in the 90's, when a bodybuilder named Bill Phillips mentioned it in his book “Body-for-LIFE”. Ever since then, ...

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Black seed oil (or Nigella sativa) is a small flowering plant that grows in Southwest Asia, the Middle East, Southern Europe, and North Africa. It produces ...

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Mung beans, also known as Vigna radiata and commonly known simply as mung, or green gram, is a small green legume, the smallest member of the bean family. It ...

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Chlorophyll water seems to be having its moment in the world of the wellness industry. This green health drink has been deemed the ultimate detoxifier to ...

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Cardio vs weights is an important question for any fitness enthusiast. Although many fitness enthusiasts prefer one over the other, the most fit people find a ...

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The last time you used a jump rope was probably when you were a kid in the school playground and you might not have touched one since. (Perhaps you got close ...

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There are many ways to lose weight. Some are tried and tested, some are new, and some we’re still on the fence about as to whether they work or not. With so ...

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Everyone looks for ways to lose weight and eat healthily at the same time, but they never want to make the sacrifices that are necessary! The truth is that you ...

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