Tag: weight loss

Weight gain is a problem for a huge amount of the population, a problem that is becoming more serious because younger people are increasingly reaching the ...

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Feeling low? You will be shocked at how some simple movements can lift your mood! We all experience a low mood at some point, and sometimes it can feel ...

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In the UK around 7.6 million people are afflicted with heart and circulatory diseases, with 450 people dying every day as a consequence of these diseases. ...

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Breakfast is arguably the most important meal in order to fuel yourself for the day ahead. It’s a common misconception that people interpret healthy breakfasts ...

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Founded in 2008, the New York-based tech startup, Noom, has been going from strength to strength in the ‘diet app’ marketplace. With a long-term focus on ...

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Year after year, losing weight is among the top New Year’s resolutions, but while so many people mark it at the top of their to-do list, few actually make it a ...

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Do you ever plan to eat healthy and follow a strict diet plan, but then seem to crumble at the sight of a dessert and wine menu? We tend to hold our own ...

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Cycling brings with it an array of benefits and although the cost of a bike can vary from the very basic budget bikes, (around £80-£120) to more specialist ...

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When we talk about the weight loss process, our minds quickly jump to pictures of struggles with sit ups, panting, heavy breathing and gasping for air along ...

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Originating from Barbados, Grapefruit is a tropical, citrus hybrid-fruit known for its bitter-sweet to sour taste. It is a cross between the sweet orange and ...

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Back in 2012, way before I started weight training, I overheard a friend giving advice to another friend where he said, “Start lifting weight. Perform 6-8 reps ...

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The word “Myth” means a misconception or a false idea. I’m pretty sure that, at one point or another, you must have heard the saying “keep doing a lot of ab ...

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Cactus fruit, also known as the ‘prickly pear’, is a fruit belonging to the cactus family. These fruits are native to the Southwestern regions of North America ...

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Weight loss isn't easy, especially if you're too busy to focus on weight loss. With that being said, it's important to take at least half an hour out each day ...

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Losing weight is never easy. One common dilemma that people face is the temptation to overeat while trying to lose weight. This has led to the development of ...

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