Tag: keep fit

When you hear the term martial arts you’ll most likely think of the UFC or MMA. You’ll recognise it as a form of fighting for sure, however, almost nobody ...

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Our bodies are amazing are they not? They're like the cameramen, directors and producers of the movie on the big cinema screen we call life and we wouldn’t be ...

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The word “Myth” means a misconception or a false idea. I’m pretty sure that, at one point or another, you must have heard the saying “keep doing a lot of ab ...

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In today’s fast-paced world where everyone is busy ‘being busy’, we do tend to neglect the most basic thing, moving our body. According to Public Health data, ...

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Lucia Medina is a championship dancer, teacher and choreographer. She has one of the most popular Zumba dance lesson tutorials on YouTube with over 140 million ...

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Life can get very hectic at times, even more so as a student with several commitments. It can be difficult to balance attending lectures at university and ...

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Lotus seeds or lotus nuts come from the Nelumbo nucifera, a herbaceous perennial species of plant. They are also known as 'makhana' in India. Lotus flowers, ...

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Your first few steps into becoming healthier isn’t usually easy by any means. It requires hard work and dedication but the results are limitless. When you ...

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Weightlifting for women to the novice female lifter, can appear a daunting subject, even without mentioning the weights room! A space still largely dominated ...

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Embarking on a vegetarian and vegan lifestyle is, without a doubt, extremely beneficial to your health, but it isn’t always the easiest to commit to when just ...

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In this day and age, it's crucial to adopt at least some physical exercise. Years ago when transportation wasn't as much available as it now, people would walk ...

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With yoga having existed for thousands of years, it's well known to offer an almost endless host of benefits. It's a great way to weave in an altogether ...

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Lovage or Levisticum officinale is a herb native to the Mediterranean region of southern Europe. Lovage has an ancient history. It was introduced into Britain ...

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Mugwort is the cousin of Wormwood and St John's Wort. In medieval times people used mugwort to make a beer called "gruit" and the beer was drunk from a mug and ...

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Wheatgrass is a type of grass that looks like the grass growing in your back yard, but it’s not. Actually, wheatgrass comes from the wheat plant and is also ...

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