Bees are important as they pollinate an estimated third of the food we consume each day. Of the thousands of species of bees, only the Apis mellifera (honey bee) has the ability to produce honey. Apitherapy is a branch of alternative medicine that uses bee products and is becoming more popular in ...
READ MORE +Many gluten-free food products are high in calories and fats which makes staying fit hard for most, especially those with celiac disease. Exercising can help you lose weight and keep fit if you've taken on a gluten-free diet. Read on for Gluten-Free Lifestyle: 3 Simple Exercise Methods to Help You ...
READ MORE +Cycling brings with it an array of benefits and although the cost of a bike can vary from the very basic budget bikes, (around £80-£120) to more specialist bikes (around the £400-£1,000 mark and upwards), cycling, even with the most basic bike still brings wonderful health benefits. Now that ...
READ MORE +Walking is something that most take for granted, but stop! Don't do that. Walking is one of the best ways to move your body. Not only is it good for your physical body, it also carries over a huge amount of benefit to your mental health as well. The fresh air, the connection with nature and ...
READ MORE +Struggling to keep moving during the coronavirus lockdown? Being confined in your own home can make it difficult to achieve your daily movement goals. Not only have we lost access to fitness facilities but we’ll also likely reduce the amount of incidental exercise from our everyday lives too! Here ...
READ MORE +If you doubt that vegans can build muscle, just take a look at the rock-solid physique of American, IFBB Pro Vegan Bodybuilding Champion Torre Washington, who's been vegan for over 20 years now! As a young man, he was influenced greatly by superhero culture and bodybuilding legend, Arnold ...
READ MORE +The past few months have created a global panic like we’ve never seen before. The coronavirus (Covid-19) pandemic is the main cause of all that. With most, if not all, places around the world, under a lockdown and social mingling a big no-no, it’s so easy for anyone to just sit at home and become ...
READ MORE +Forget the coronavirus lockdown, at least while you're indoors anyway! Try out some fortifying comforting recipes for the soul. Below are my 5 personal favourite cooking oat recipes. Some of them may surprise you, but they're all mouthwatering. Any type of oats can be used to make these recipes, ...
READ MORE +Marvin Gaye said in a song, "Music is the soul of the man, Music makes a happy day, Music makes the clouds roll by, baby". (That was from "I've Got My Music -original version of "Turn On Some Music" from 1982, in case you were wondering!) The power of music has profound effects producing a natural ...
READ MORE +Eating flexibly will be a very straightforward topic for some of us. Some may think it does not need mentioning, as it is just natural for them to eat this way but for others, eating a flexible diet could pose quite a challenge. Very many people will have had an unhealthy relationship with food at ...
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