Tag: keep fit

We all love to snack on these delicious natural powerhouses, but have you ever wondered what the difference is between raw and roasted nuts? Whatever your ...

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The brain is such a vital part of the human body. It is responsible for many key functions such as breathing and circulation of the blood. If it is so ...

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In brief, CrossFit entails completing a series of exercises within a specified time frame. To see how it's done, the curious will turn to vid-ucation via ...

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Stretched out, limbered up and heart pumping. This is the start line of 21.097km, 13 long miles ahead. You are ready. Commitment to intense training, ...

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Brahmi, also known as waterhyssop and bacopa monnieri, is a non-aromatic perennial herb originating from the wetlands of Australia, Europe, Africa, south east ...

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The menstrual cycle involves many hormonal changes and the monthly loss of blood results in extra dietary requirements. I know we love our comfort food when ...

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As we age, our basal metabolic rate (BMR) decreases meaning that we should generally need fewer calories as we get older according to the British Diabetic ...

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There is currently no legal definition of ‘sustainable food’ but it generally means food that is produced, processed, distributed and disposed of in ways that ...

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Haritaki or Terminalia chebula is a tree that grows in the forests of India, south east Asia, Nepal, and south west China. Its dried, bitter super fruits have ...

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Feels like it was some time ago now, but it's only been a few weeks since the traditional Christmas-time screening of the World's Strongest Man on British TV. ...

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Going vegan is more than just a diet trend; it's a lifestyle change which is making waves all over the globe. As more people are starting to get more conscious ...

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The term ‘organic’ has seen another mini resurgence of late as the term is getting thrown around a bit more these days. But, what is organic food ...

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Edible seaweed is algae, a term used for a diverse group of aquatic plant life. Most edible seaweed is marine algae whereas most freshwater algae are toxic. If ...

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Living increasingly busy lives often means getting out to the gym and exercising can present something of a dilemma more especially when you've paid for a ...

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Bees are important as they pollinate an estimated third of the food we consume each day. Of the thousands of species of bees, only the Apis mellifera (honey ...

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