Tag: keep fit

Marvin Gaye said in a song, "Music is the soul of the man, Music makes a happy day, Music makes the clouds roll by, baby". (That was from "I've Got My Music ...

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Eating flexibly will be a very straightforward topic for some of us. Some may think it does not need mentioning, as it is just natural for them to eat this way ...

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After years' of over medicating and treating symptoms of illnesses rather than the root of the problem, individuals are beginning to pay more attention to ...

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There are lots of good reasons to keep physically fit. Being fit doesn’t just make you healthier and more attractive, it can also bring financial benefits. ...

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While the debate and stigma around the legality and use of marijuana remains an ongoing issue in the United States, the opposite is happening with the use of ...

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The coronavirus (COVID-19) arrived in Italy for the first time on January 30th. A Chinese couple in fact showed the symptoms and were tested positive for the ...

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This version of the coronavirus has hit us all very hard, and has caused a great impact on the global economy, political situation and your social ...

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Today I’ll be giving you five cardio training options and explain how they will benefit you. Getting your cardio in helps you to perform exercises with correct ...

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My name is Daria and I have been living with Type 1 Diabetes for over 15 years, since I was a kid of just 5 years-old. I'd like to share with you how I keep ...

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Push-ups are perhaps the single most basic, renowned and effective of all bodyweight exercises. The push-up, or press-up, also happens to be one of the best ...

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It’s time to stop thinking of chores as merely chores and start thinking of chores as exercise, as ways to get you fitter and stronger. They are all physical ...

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Yoga is known for its multiple benefits, one of these is to relieve premenstrual period pains and cramps. More than 60% of women suffer from PMS (Premenstrual ...

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Your core is a lot more important than you probably give it credit for, yet it's abs-olutely (sorry, couldn't resist that) key in virtually every movement your ...

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Bodyweight exercises are still one of the most underrated forms of exercises around, yet they're some of the most functional ones you’ll ever perform. ...

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One of the most effective fat burning workouts, you will have seen them performed by military personnel, (it has been used by the US military since the early ...

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