Tag: keep fit

Earlier this year, we presented you with lists of exercises named after bodybuilders, strongmen and powerlifters. Today, we're continuing this series of ...

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Bamboo mainly grows in East and South East Asia, and has been used throughout history as construction material, for scaffolding, ornamental blinds and many ...

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Artichokes look like one of the most intimidating vegetables to grace the shelves of any supermarket. A widely consumed vegetable throughout the Mediterranean, ...

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As we have seen with kimchi, fermented foods date back a long way. It seems that the Romans already mentioned preserving turnips and cabbage with salt. ...

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Here at Keep Fit Kingdom we were excited to see the new release of a teaser trailer for the upcoming bodybuilding film "Generation Iron 3". Filmed in many ...

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Olives. Something we know all about, right? Wrong! Olives come in a wide array of forms, fermentation/growth processes, and with those come varying yet ...

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Kimchi (김치 in Korean) is a traditional Korean side dish made from fermented and salted vegetables, scallions and different seasonings such as garlic, chilli ...

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The overconsumption of processed sugar and carbohydrate intake make us look today at alternatives to sugar. Alternatives still have sugar but they are easier ...

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You may be wondering - gunpowder tea, really? Well, gunpowder tea is a strain of Chinese green tea which literally translates as “pearl tea” in English. It ...

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Lecithin is usually derived from soy or sunflower, it is rich in choline and is often used as a food additive as an emulsifier, allowing to mix fats with ...

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I’m always reading different things on the internet about how to lose fat, and they’re forever contradicting anything you thought you knew. For those who ...

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Echinacea (pronounced 'ekin-nay-sia') is an herb that’s becoming very popular across the Western world. It’s not new on the herbal or medicinal scene by any ...

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Astragalus has been used in Traditional Chinese Medicine (TCM) for a long time and is generally considered as a tonic and reinforce your 'Qi' (pron: 'chi', ...

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The natural flavour of peppermint (or ‘mentha piperita’ in its Latin form) is a combination of spearmint and watermint, and is one of Earth’s oldest herbs, ...

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Yoga is in the top 10 complementary and alternative approaches for therapy used by adults. It has been shown to reduce stress, depression and anxiety and has ...

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