When it comes to your health, it's important to find a supplement that is worth your time and hard-earned money. Apigenin appears not to disappoint. The ...

Burpees are a simple, yet challenging exercise that work many of your body's major muscle groups that should be included in your workouts - period! In addition ...

Of all the options out there, the best way to lose weight is to combine proper eating with adequate physical activity. Although it takes a bit of time, it's ...

It’s the most booze-ful time of the year! Let’s face it, with impending lockdowns and cancelled festivities, we can all be tempted to reach for the bottle a ...

Black seed oil (or Nigella sativa) is a small flowering plant that grows in Southwest Asia, the Middle East, Southern Europe, and North Africa. It produces ...

Sugar is delicious, we all love it! But too much added sugar can have harmful effects on the body. Added sugar is found in many products that most people ...

Diabetes is a known medical condition that occurs when the pancreas has either stopped producing insulin or the quantity of produced insulin is not enough. ...

Almost everybody desires a fit body. While a fit body includes well-defined abs, shoulders, and chest, an often-overlooked part of being fit is having feet ...

Red meats are meats that are easy to identify, they're simply red in colour when they are raw. These include beef, lamb, mutton, pork, goat, veal, and venison. ...

Seeds or nuts? Are they the same or different? By botanical definitions, many foods that we call nuts are actually seeds. Nuts are seeds of plants, mainly ...

In the UK around 7.6 million people are afflicted with heart and circulatory diseases, with 450 people dying every day as a consequence of these diseases. ...

Diabetes occurs when the body cannot effectively manage blood sugar levels. In the UK around 4.7 million people have been diagnosed with diabetes and this ...

Diabetes is the 7th most deadly disease affecting over 420 million people globally with numbers sadly on the rise. Its main characteristic is the loss of ...

Government guidelines recommend 30g of fibre per day to sustain a healthy, balanced diet, however evidence shows that the average adult consumes less than 20g ...

In the cold depths of winter, I enjoy nothing more than curling up on the sofa with a lovely cup of tea and watching Ant and Dec laugh and squirm at all the ...