Thyroid imbalances can significantly affect overall health, especially mental wellness. The thyroid gland, located at the neck's base, is essential for regulating metabolism, energy, and mood through hormone production. When the thyroid is not functioning properly, it can lead to various mental ...
READ MORE +It’s an unfortunate truth that men and women are raised with different societal expectations when it comes to mental health. The effects of this have traditionally been negative for men, who experience a wealth of mental health challenges due to repressed emotions. Here, we explore how society ...
READ MORE +There are a lot of positives about living abroad as an expat. Learning a new language, new cultures, and about the rest of the world provides a lot of benefits. However, there are some downsides to living as an expat, as well. Some stresses of the lifestyle can take a toll on your mental health, ...
READ MORE +Along with improving your physical health and appearance, exercise also boosts your mental well-being. But some workouts are better for your mind than others. Keep reading to learn what exercises are best for your mental health and why. Why Exercise Is Beneficial for Your Mental Health ...
READ MORE +While exercise is likely the last thing on a chronic pain sufferer’s mind, it’s one of the best things they can do to manage their symptoms. Movement is medicine, and regular activity helps patients increase energy and regain strength. Below, we list five low-impact exercises for those with chronic ...
READ MORE +Ice baths, once solely reserved for elite athletes, have gained mainstream popularity in recent years. While the thought of plunging into near-freezing water might not be initially appealing, ice pod baths offer a surprising range of benefits for both athletes and individuals seeking a holistic ...
READ MORE +Every day, many people wonder if they really need therapy and if it is the right course of action for them. After all, therapy can be a lot of work, and wondering if it will pay off in the end is nothing less than fair for everyone. However, many can agree that it is always worth it to put in the ...
READ MORE +Title: The Man Who Mistook His Wife for a Hat Author: Oliver Sacks Year: 2022 Publisher: Picador “If a man has lost a leg or an eye, he knows he has lost a leg or an eye; but if he has lost a self—himself—he cannot know it, because he is no longer there to know it.” -Oliver Sacks Dr. Sacks is ...
READ MORE +While diabetes is primarily considered a physical disease, its deep emotional toll is often overlooked. Managing a chronic condition like diabetes daily can have a profound impact on mental health and well-being over time. Juggling insulin dosing, monitoring blood sugars, dietary changes, and the ...
READ MORE +Mental health disorders are referred to as mental illnesses. They can affect the entire body, thoughts, moods, and behavior too. There is no link between genetics and the likelihood of having a mental health disorder. Lifestyle factors like diet, substance abuse, and individual activity will ...
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