Since a couple of years back, many new cannabinoid products have flooded the market. After their status became legal in many US countries, these products ...

Mental health is something we hear about from our colleagues, and something we see in the media. The role mental health plays in our daily lives is that it ...

I started my undergraduate psychology program in September of 2020, and I finished in August 2021. My passion is mental health because I can assist people with ...

Sleep apnea is a severe sleep disorder. It stops your breathing and starts it back up when you slumber. If the problem goes untreated for a long time, it can ...

Our body is a system of many microorganisms supporting biological living. But, not all biological classifications are safe and friendly for the human body. ...

Anxiety, depression, and other mental health difficulties have increased globally as a result of the COVID-19 epidemic. Subsyndromal mental health disorders ...

Ten years ago, at 38 years-old, I was diagnosed with a sleeping disorder (narcolepsy) that left me with hardly any energy. The best analogy I can think of to ...

Depression is one of the most common problems society is facing today. There's a lot of things that can trigger depression in an individual such as trauma, ...

Dance is embraced everywhere across the planet. It is the main form of exercise for a lot of people, but dance is more than just exercise! Psychological ...

Ah wellness! How has yours been during the pandemic? In response to the current health, well-being, stress and anxiety challenges, the Keep Fit Kingdom team ...

Many frown upon snacking, and relate it to becoming overweight. However, if done in a healthy way, snacking between meals can be beneficial for your physical, ...

Exercise, especially during the pandemic has proven to be as effective as drug therapy when it comes to overcoming things like depression, anxiety and stress – ...

The art of healing our bodies via scent. Aromatherapy uses the burning or steaming of essential oils and herbs to create fragrances that medicinally improve ...

Two years ago, I decided to become vegetarian. As well as improving my overall diet, I was motivated by the environmental benefits of becoming vegetarian. I ...

Bali kratom is one of the strongest and most commonly sought after kratom strains due to its widespread availability, low cost, and high potency. It’s an ...