Exercise, especially during the pandemic has proven to be as effective as drug therapy when it comes to overcoming things like depression, anxiety and stress – ...

The art of healing our bodies via scent. Aromatherapy uses the burning or steaming of essential oils and herbs to create fragrances that medicinally improve ...

Two years ago, I decided to become vegetarian. As well as improving my overall diet, I was motivated by the environmental benefits of becoming vegetarian. I ...

Bali kratom is one of the strongest and most commonly sought after kratom strains due to its widespread availability, low cost, and high potency. It’s an ...

Mindful eating is not new and it has proven, with its longevity, that it is in no way a fad diet. Many people have adopted the lifestyle for many years due to ...

As the significance of mental well-being begins to be recognised as equal to our physical well-being, you may ask yourself “how do I keep my mind healthy?” ...

Like an ever-present stormcloud; a thick, choking fog; or an invisible ball and chain, depression is something far too many folks, myself included, must deal ...

We lead busy lives as people, we work everyday, provide for our families, and spend the majority of our time indoors. Sometimes we might even forget, with all ...

We all need something uplifting these days. With our usual round of entertainment perhaps not yet fully available to us, many are turning to new hobbies (or ...

Marvin Gaye said in a song, "Music is the soul of the man, Music makes a happy day, Music makes the clouds roll by, baby". (That was from "I've Got My Music ...

Seasonal Affective Disorder (SAD) is a type of sadness experienced during certain times of the year. Commonly known as ‘Winter Depression’, the condition often ...

Of course, you know what season it is - the biggest festive season of the year, combining Christmas and New Year celebrations. Exchanging cards and gifts, ...

I attended the recent Vegfest 2019 event in London which is one of the biggest and most influential plant-based events going. People come together to learn ...

Familiar with the term Reiki? You might have come across it, in movies or in wellness publications perhaps. It’s an energy healing process and people who face ...

Salvia Divinorum is commonly known nowadays as the 'herb of Virgin Mary' or 'Diviner’s Sage' and has been used for centuries by the Mexican Mazatec Indians of ...