Ice baths, once solely reserved for elite athletes, have gained mainstream popularity in recent years. While the thought of plunging into near-freezing water might not be initially appealing, ice pod baths offer a surprising range of benefits for both athletes and individuals seeking a holistic ...
READ MORE +Every day, many people wonder if they really need therapy and if it is the right course of action for them. After all, therapy can be a lot of work, and wondering if it will pay off in the end is nothing less than fair for everyone. However, many can agree that it is always worth it to put in the ...
READ MORE +Title: The Man Who Mistook His Wife for a Hat Author: Oliver Sacks Year: 2022 Publisher: Picador “If a man has lost a leg or an eye, he knows he has lost a leg or an eye; but if he has lost a self—himself—he cannot know it, because he is no longer there to know it.” -Oliver Sacks Dr. Sacks is ...
READ MORE +While diabetes is primarily considered a physical disease, its deep emotional toll is often overlooked. Managing a chronic condition like diabetes daily can have a profound impact on mental health and well-being over time. Juggling insulin dosing, monitoring blood sugars, dietary changes, and the ...
READ MORE +Mental health disorders are referred to as mental illnesses. They can affect the entire body, thoughts, moods, and behavior too. There is no link between genetics and the likelihood of having a mental health disorder. Lifestyle factors like diet, substance abuse, and individual activity will ...
READ MORE +Most men avoid therapy because most therapy approaches are not designed to help the male brain deal with pain or to find solutions. That makes men believe therapy is worthless. Follow on for Men’s Mental Health: Is It Going From Bad to Worse? "Men's depression is usually based on feeling helpless, ...
READ MORE +Title: The Subtle Art of Not Giving a F*ck: A Counterintuitive Approach to Living a Good Life Author: Mark Manson Year: 2016 Publisher: Harper “Who you are is defined by what you’re willing to struggle for.” -Mark Manson This is point blank one of the best self-help books that I have ever ...
READ MORE +Depression is a common condition that most people may experience at some point in their lives. However, depression can become severe if symptoms persist for many weeks or months. Depression is a mental health disorder characterized by sadness, sleeping difficulties, loss of appetite or increased ...
READ MORE +Taking the plunge to trade out the comfort of an indoor pool for the unpredictability of open water swimming is really brave. While they require similar skills, they have drastically different safety concerns. When making this transition, safety and equipment is the most important thing to research ...
READ MORE +Mental health is just as important for athletes as physical performance. Take care of your mind as much as your body before, during, and after training. Mental health plays a vital role in everyone’s life. It dictates your actions, behaviors, and emotions through daily lifestyle habits. This is ...
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