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What is stopping you from realizing your goals? Have you ever wanted something so bad, that you thought about it day and night, yet you still didn't achieve ...

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With lockdown restrictions still lingering in place, people have set out trying different food trends on TikTok – with great success. So, whether that be a new ...

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For many, snacking is an unavoidable part of modern life, but not all snacks are made equal. PopCorners, (known simply under the brand name "Corners" in the ...

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Building and gaining a strong core involves a combination of the right food and exercise. To strengthen and maintain your core, you should be training your ...

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Now that we know the basis and history of the exciting field of sport and performance psychology, let me tell you why I chose the career field. Let’s time ...

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The health of your gut can have a huge knock-on effect on the rest of your health and wellbeing. When your gut is unhealthy, it’s not uncommon to suffer from ...

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Like an ever-present stormcloud; a thick, choking fog; or an invisible ball and chain, depression is something far too many folks, myself included, must deal ...

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Stress affects all of us. Whether it's a work deadline, wondering how you’re going to get the kids to sports or other practice or worrying if you'll have ...

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The popularity and use of dairy alternatives continues to rise leading to an ever-expanding range of plant-based alternatives from oat and soya to almond and ...

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For the majority of us we started going to the gym to look good, get big, and be noticed by others. Nowadays, we’re put under so much pressure from an early ...

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When we are sick, it may seem like everything in our lives is weighed down. We have to adjust things we do on a daily basis, such as working, running errands, ...

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Founded in 2008, the New York-based tech startup, Noom, has been going from strength to strength in the ‘diet app’ marketplace. With a long-term focus on ...

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Do you have recurring bouts of stomach troubles, feeling rather unwell or stubborn skin problems that seem to appear intermittently? You eat well, stay fit, ...

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Most staple leg exercises are pretty knee-heavy. Squats, lunges, deadlifts (and even going for a run) can aggravate existing knee injuries or introduce ...

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Year after year, losing weight is among the top New Year’s resolutions, but while so many people mark it at the top of their to-do list, few actually make it a ...

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