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Interview with IFBB Pro Vince Taylor discussing his successful bodybuilding career, experiences & insights, Precision Grips, training and more. Includes video ...

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Gynostemma (aka Jiaogulan) is originally from South-East Asia, and has many names, such as: Five Leaf Ginseng, Poor Man's Ginseng, Southern Ginseng, Miracle ...

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Baru (or Dipteryx alata) is a species of the Fabaceae legume family. The tree is referred to as the “Baruzeiro” (in Portuguese) and its produce “castanha de ...

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Coaching type: Life coach Key strengths: Personal empowerment, achievement & fulfilment Your thoughts on Keep Fit Kingdom's Mission: B2100 by 2100: ...

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The plank is powerful. A quick and easy exercise for your core - it will leave you strengthened, toned and standing tall with a confident posture. Add it to ...

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People who work in sedentary jobs, often sitting for hours on end at a desk, not only have to put up with hectic, stressful deadlines, but also end up worrying ...

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We all know how important it is to drink water to stay hydrated but are we actually drinking enough? Most people don't drink enough water! A survey carried out ...

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As a fermented drink, kombucha aims to improve gut health and its popularity is definitely growing. We had the chance recently to sample Captain Kombucha's ...

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This spring, take a dive into a pool of refreshing cool water, make a splash and get swimming! An all-weather and all-abilities sport, swimming brings ...

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If, like me you think that your morning coffee wakes up your brain, well you'd be right, but wait, there's more! Our daily coffee beans that provide us our ...

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Every household should have a fruit bowl. Whether it stands with pride, overflowing with an abundance of rainbow colours and shapes with a bit of panache, or ...

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It’s your worst nightmare: just when you’re seeing results, getting stronger or running faster – and Bam! You get injured. You’re out of action and need to ...

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All these classic idioms and archaic sayings must have some resonance, somehow, right? They’ve been around for years, passed down for generations – assuredly ...

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"Teas should do more than quench your thirst", is the bold philosophy of Buddha Teas, aiming that every sip provides you with the very best nature has to ...

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Arjuna or Arjuna Terminalia, is extracted from the bark of the reddish 80-90ft tall Arjuna tree and is native to India. Arjuna is named after the famed archer ...

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