Home


Latest Posts

We’ve had bodybuilding films and strongman films reviewed here at Keep Fit Kingdom, but “The Redeemed and the Dominant: Fittest On Earth” is the first ...

READ MORE +

As we have seen with kimchi, fermented foods date back a long way. It seems that the Romans already mentioned preserving turnips and cabbage with salt. ...

READ MORE +

Here at Keep Fit Kingdom we were excited to see the new release of a teaser trailer for the upcoming bodybuilding film "Generation Iron 3". Filmed in many ...

READ MORE +

Olives. Something we know all about, right? Wrong! Olives come in a wide array of forms, fermentation/growth processes, and with those come varying yet ...

READ MORE +

Black sesame is a small black seed also referred to as 'Hei Zhi Ma' in Traditional Chinese Medicine (TCM). It originated in Africa, and its oil was praised in ...

READ MORE +

Kimchi (김치 in Korean) is a traditional Korean side dish made from fermented and salted vegetables, scallions and different seasonings such as garlic, chilli ...

READ MORE +

The overconsumption of processed sugar and carbohydrate intake make us look today at alternatives to sugar. Alternatives still have sugar but they are easier ...

READ MORE +

You may be wondering - gunpowder tea, really? Well, gunpowder tea is a strain of Chinese green tea which literally translates as “pearl tea” in English. It ...

READ MORE +

Building strong foundations to reaching your goals is paramount to your success. Don’t sideline the basics to get to the bigger objective; in order to reach ...

READ MORE +

Want to get fit but don’t have the money to spend on an expensive monthly gym membership? Well don’t panic, because we've got 5 Great Ways to Get Fit on a ...

READ MORE +

Lecithin is usually derived from soy or sunflower, it is rich in choline and is often used as a food additive as an emulsifier, allowing to mix fats with ...

READ MORE +

I’m always reading different things on the internet about how to lose fat, and they’re forever contradicting anything you thought you knew. For those who ...

READ MORE +

Echinacea (pronounced 'ekin-nay-sia') is an herb that’s becoming very popular across the Western world. It’s not new on the herbal or medicinal scene by any ...

READ MORE +

Astragalus has been used in Traditional Chinese Medicine (TCM) for a long time and is generally considered as a tonic and reinforce your 'Qi' (pron: 'chi', ...

READ MORE +

The natural flavour of peppermint (or ‘mentha piperita’ in its Latin form) is a combination of spearmint and watermint, and is one of Earth’s oldest herbs, ...

READ MORE +


Translate »