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Let's face it: Wintertime is one of the worst seasons for staying fit and healthy. It's so tempting to stay in bed under the covers all day or to stay ...

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Now we're getting deeper into winter, it's officially the season to sit back, relax and savour those cosy nights at home by the fire, mug in hand. Herbal teas ...

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Radishes are extremely versatile and can be enjoyed in very many delicious dishes. They’re a group of root vegetables, light in colour with a crunchy flesh and ...

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Title: Jailhouse Strong Author: Josh Bryant and Adam Benshea Year: 2013 Publisher: Back Arms Publications Review Focuses on Training Methods & ...

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I think we can all agree that the coronavirus lockdowns have left us with more time for reflection this year, and one of the things I have thought about since ...

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Fruits and vegetables are among the richest sources of nutrients, vitamins and minerals. It has been recommended time and again that we consume seasonal fruits ...

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Being a student is all about budgeting! Managing your time and money to eat, socialise, study AND pay your rent. It’s no easy task! On top of that, is taking ...

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When people ask, “what’s your favourite music genre?”, I always say that it’s a mixture, but if I’m honest with myself, my Spotify is dominated by rock music. ...

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If you follow a lot of fitness profiles or influencers on Instagram, you may have come across the 'Booty King' either in an advert or on your suggested list. ...

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Breakfast is arguably the most important meal in order to fuel yourself for the day ahead. It’s a common misconception that people interpret healthy breakfasts ...

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Artificial sweeteners are low or no calorie chemically-derived sugar alternatives. They’re often grouped into two categories: nutritive sweeteners are those ...

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Even as adults, our minds are far less tempted by greens and leaves than we are plump puddings and cosy comfort foods. However, we also need those nutrient ...

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Due to our busy lives we often run ourselves ragged and need boosts of energy throughout the day. It is important to keep check of your energy levels on any ...

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Serotonin is a naturally secreted substance that operates as a neurotransmitter to transport signals between nerve cells everywhere within your body. Often, ...

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Now before you freak out, let me tell you that Snow Fungus (白木耳 or 银耳) is definitely edible! In fact, it was traditionally used in Traditional Chinese Medicine ...

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