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Another bodybuilding film has made its way into Keep Fit Kingdom’s film review section. This time it’s the movie “Sandow” which was released in April 2018. ...

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Panela, also known as rapadura is actually unrefined whole cane sugar, originally grown in Central and Latin America, in particular Colombia. It is obtained by ...

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Tough Mudder is one of the most challenging races you can participate in both as an amateur and a seasoned racer. With the goal of bringing people together in ...

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Rosehip - sounds beautiful, doesn’t it, but what actually is it? Rosehip tea is derived from the dried fruits and buds of the rose flower that develop after ...

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Do you like subtle yet nutrient-filled coconut water or birch sap? Then bamboo water might for you! As you may already know, bamboo is amongst the fastest ...

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Nigella seeds or black cumin (Nigella sativa) are an anciently known, old spice, they were found in Tutankhamun’s tomb, and the Old Testament Bible mentioned ...

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Ginger tea - tasty all year round. But when is it particularly handy? Right now! Not only great for your digestive health, ginger tea can also be used to ...

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Earlier this year, we presented you with lists of exercises named after bodybuilders, strongmen and powerlifters. Today, we're continuing this series of ...

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Bamboo mainly grows in East and South East Asia, and has been used throughout history as construction material, for scaffolding, ornamental blinds and many ...

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Artichokes look like one of the most intimidating vegetables to grace the shelves of any supermarket. A widely consumed vegetable throughout the Mediterranean, ...

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Everyday life has many motivational challenges weather it be graduating university, pursuing a career, starting a family, building a business, improving your ...

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When we talk about capers, we're referring to the flower buds of the Capparis spinosa (caper bush) perennial plant (ie. living longer than 2-years) that are ...

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Interest in and the market for CBD (cannabidiol) products is continually growing and at an all-time high. Unfortunately, it’s easy to get lost in the world of ...

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Natto is a Japanese speciality made of fermented soybeans. Legend says that it was discovered a thousand years ago (around 1051 AD) and was studied for the ...

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In September 2018, British strongman Martin Tye accomplished the incredible feat of lifting 500kg in the seated deadlift. Competing in the World’s Strongest ...

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