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With 2019 almost coming to an end, it means people will soon begin setting their (you know) resolutions for the big 2020. One of the most notorious resolutions ...

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When you hear the term martial arts you’ll most likely think of the UFC or MMA. You’ll recognise it as a form of fighting for sure, however, almost nobody ...

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At just 11 years-old, founder and CEO (‘Chef Executive Officer’) of Dipalicious, Omari McQueen, is beginning to amass recognition and a remarkable number of ...

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Autumn brings in a lot of change – change in temperature, change in scenery, change in time and a change in routine (for students). With all of these ...

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Our bodies are amazing are they not? They're like the cameramen, directors and producers of the movie on the big cinema screen we call life and we wouldn’t be ...

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Today, an ever-growing community of people are keeping animals off their plates in an effort to better their health, animal welfare, and the environment. Going ...

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The word “Myth” means a misconception or a false idea. I’m pretty sure that, at one point or another, you must have heard the saying “keep doing a lot of ab ...

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No matter what type of surgery you're planning to have, or need to undergo, many of us have work commitments and families to look after, meaning you will want ...

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Autumn-winter is here again and so are the round, orange, ribbed fruit famously associated with it. Yes, according to science pumpkins are a fruit, and not a ...

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On my first visit to the gym, I entered with the vision of tentatively trying my first few sets of barbell squats. It was 7pm, the weights area had been left ...

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Cactus fruit, also known as the ‘prickly pear’, is a fruit belonging to the cactus family. These fruits are native to the Southwestern regions of North America ...

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With temperatures falling and morning light arriving later everyday means one thing – daylight saving. Yes, the clocks have changed once more and although we ...

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In today’s fast-paced world where everyone is busy ‘being busy’, we do tend to neglect the most basic thing, moving our body. According to Public Health data, ...

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Lucia Medina es una campeona mundial de baile. Ella tiene uno de los tutoriales de baile de Zumba más populares en Youtube, con más de 140 millones de vistas ...

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Lucia Medina is a championship dancer, teacher and choreographer. She has one of the most popular Zumba dance lesson tutorials on YouTube with over 140 million ...

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