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If you think eating healthily equates only with eating salads and vegetables, perish the thought (no pun intended)! This is something I believe most of us have ...

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Ooom is named after the Primordial Word "OM", which in ancient Hindu traditions is said to express perfect harmony, and carrying the Universal vibration ...

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Working 9-5 is a gruelling, character-building test of endurance. However, you don’t get the abs to show for it, which sucks. After sitting at a desk for 7 ...

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Does your brain need sugar and carbohydrates to function properly? That's at least what I thought for a long time but today I know that it's actually not true ...

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Dr Michael Dixon is the National Clinical Lead for Social Prescription (NHS England), Medical Advisor to HRH Prince of Wales and Chairman of the College of ...

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You’ve seen it all. People changing by dropping half their body weight in a matter of months. People being declared free of health problems that have been ...

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Debs Teale (nee Taylor), is an example of how finding your purpose through Social Prescribing can help transcend every limiting belief and lifestyle issue that ...

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Have you been wondering about CBD Oil? Can it be an effective element in your fitness programme? Many people don't know that there are some pretty incredible ...

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With the increasing interest in kratom as a potent health and fitness supplement we thought it time to revisit the subject. There are quite a few strains out ...

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When you hear the word 'dance', the first thing that comes to mind is invariably freedom and music. When you're dancing, you enter into a magical, fantasy ...

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Ah, that good old British weather: the ultimate end to your productive streak. You can’t go for a run in the local park now and this is the fourth time this ...

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I have a feeling that we as a society are so focused on what not to eat, instead of highlighting what to eat. I believe it’s important to rid your mind of all ...

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Coaching type: Life coach Key strengths: Stress management, goal achievement, personal fulfilment, smoking cessation Your thoughts on Keep Fit Kingdom’s ...

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Many have a love-hate relationship with food & how they feel about themselves. Pepita had this problem but not anymore! Read 'My Wellness Journey So Far'.

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Running is a rewarding, enjoyable and impressive sport that anyone can do. But the sad thing is that not everyone realises that there is more to running than ...

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