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NEW BOOK, "How Squats Can Change Your Life" - Supercharge Your Energy, Health, Strength & Happiness with Squats in Just 10 Minutes a Day, is OUT NOW! ...

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Do you love working out but get the feeling that your hair hates it? When hair is exposed to high temperatures, sweat, pollution, dust, and pollen from your ...

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Gianna Simone is an American model, (mentioned by Vogue magazine as among the "Best Dressed" women), Hollywood actress, producer and an avid aerialist. She's ...

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Meal planning is important for many reasons: planning saves time, allows you to ensure your diet is well-balanced, and helps you to keep within your food ...

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If you haven’t yet read my previous article on the Top 5 Vegan Protein Powders, that’s your starting point! Otherwise, now that you have your protein powder, ...

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Myotherapy is very appropriate for this day and age where the digitalization of every industry has made it possible for most of the world's population to have ...

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Deciding to integrate physical exercise into your daily routine and choosing the right kind of activity is just a part of what goes into an active and healthy ...

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Chair pose The Sanskrit name 'Utkata' means 'fierce', 'proud', 'immense' or even 'difficult'. “The Ramayana” (the epic Indian story of Lord Rama), is among the ...

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Dr Laura Freeman is a physician, and mum on a mission. One of her key convictions driving her passion is that she was once herself a patient, diagnosed with ...

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Mental wellbeing and health plays an important role in leading a happy, confident life. Your mind has the power to influence all other factors that make you ...

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Bingeing on food can be something that's really difficult to control in terms of what and how much we eat. However, merely putting dietary restrictions on ...

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Weight gain is a problem for a huge amount of the population, a problem that is becoming more serious because younger people are increasingly reaching the ...

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Feeling low? You will be shocked at how some simple movements can lift your mood! We all experience a low mood at some point, and sometimes it can feel ...

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Since vegan diets are associated with lower protein intakes, it might be a good idea to incorporate a protein powder into your daily eating routine. But, with ...

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Osteoporosis is the 'silent thief' bone disease which severely affects the structure and integrity of the bones. In the UK it affects over 3 million people, ...

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