Title: Marcus Aurelius; Meditations Author: Marcus Aurelius Year: 2006 Publisher: Penguin Books Ltd "If you want to gain control of pain, open up this blessed book and enter deep within it. Its wealth of philosophy will bring you to see with ease all the future, the present, and the past, and ...

The first thing that comes to mind when some people hear about a whole-food plant-based diet (WFPD) is that it's vegetarian or vegan, but this is not always the case. A registered dietitian, Jillian Kubala, wrote on Healthline that WFPD is more of a lifestyle. She said a plant-based diet depends ...

“Muddy water is best cleared by leaving it alone.” ― Alan Watts. Born in 1915, Alan Watts, was an English writer, speaker, and "philosophical entertainer", a promoter of the Chinese, Japanese, and Indian traditions to the West. He was quite the interesting character, and in this article, we will ...

Kenjutsu, a traditional form of Japanese martial art, could be the missing piece on your weight loss journey. This article will guide you through how to lose weight with Kenjutsu while reaping the numerous additional benefits it offers. Ready to lose weight with an oriental martial art? Then ...

There's been an ongoing debate among strength athletes and fitness enthusiasts as to which lift is the "king of exercises" - the squat or the deadlift. Both are superb exercises which work your entire body and produce unbeatable strength and muscle gains. Typically, it's the deadlift that allows ...

Breathing is as simple as taking in oxygen and removing carbon dioxide; however, there are different types of breathing - eupnea, hyperpnea, diaphragmatic, and costal breathing. follow on for Breathwork: How It Can Boost Your Mental Health. Eupnea Breathing This the normal process of inhaling ...

Mental health awareness is a topic that has gained increasing attention in recent years, and for good reason. Mental health is an essential component of our overall well-being, and without proper care and attention, it can have a profound impact on our daily lives. Don't you think it's strange why ...

"Imperfection is beauty, madness is genius and it's better to be absolutely ridiculous than absolutely boring." -Marilyn Monroe. If you've been following our mindset section lately, you'll see that we've been delving a bit deeper into the unique perspectives of Charles Bukowski. So, without further ...

Golf is a game for anyone. Some golfers enjoy a peaceful time on the links; others enjoy the competition that comes with the sport. If you fall into the second category, you know how important it is to properly prepare for a golf tournament. Read these tips to get you set for the next competition! ...

Pregnancy and childbirth are astonishing processes that take place in the life of most women. These processes bring about the creation of a new human being that brings joy and happiness to the eyes of the mother.  The journey from conception to delivery is a beautiful one which most women wish ...