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This article will provide you with the top five benefits of creating a home gym. It has become a bit of a trend to kit out the spare room, garage, or basement ...

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The American ultramarathoner, Courtney Dauwalter is known as one of the most respected endurance athletes in the world. She has competed in multiple ...

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The Coronavirus impacted life significantly. Moving is never easy but it's been even more difficult during the global pandemic. If you absolutely have to move, ...

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French ultra-marathoner legend François D’Haene discusses the life lessons he learned during his trail running. This talented trail runner reveals all his ...

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Nursing is one of the toughest professions – packed schedules, stress, and dealing with unexpected situations are all part of the job. It's also no secret that ...

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“Life is too short to spend it at war with yourself.” -Ed Mylett. A top business leader, entrepreneur, performance expert, global speaker, and best-selling ...

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CHRIS HEMSWORTH as THOR is pretty LIMITLESS, but would you dare to explore YOUR SUPERHERO POTENTIAL and defeat aging? Our lucky Keep Fit Kingdom intern, ...

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Most people think that subscribing to fad diets and spending every waking hour in the gym is the key to losing weight. While those things can help you lose ...

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One of the most popular drinks in the world is coffee. Many health professionals think it is also one of the healthiest. Some people get more antioxidants from ...

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Dwell on the beauty of life. Watch the stars, and see yourself running with them. ― Marcus Aurelius, Meditations. Marcus Aurelius, one of Rome’s “Five Good ...

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Bees are important as they pollinate an estimated third of the food we consume each day. Of the thousands of species of bees, only the Apis mellifera (honey ...

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What Do You Want to be When You Grow Up? Living in Poland in the early 2000's was never easy. Till this day I can recall certain memories from my childhood as ...

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We’ve found the ideal collection of lavish exercise equipment and gym accessories for anyone who wants to give their exercise program a boost. These stylish ...

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Ryan Holiday, a ‘modern-day’ philosopher, explains how ancient stoicism has helped established ethics, self-control, and emotional stability in society. His ...

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Sadhguru (Jagadish Vasudev) is an Indian guru and spiritual leader. He is a yoga teacher in India, an author of several books, and a speaker at international ...

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