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Weightlifting for women to the novice female lifter, can appear a daunting subject, even without mentioning the weights room! A space still largely dominated ...

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Embarking on a vegetarian and vegan lifestyle is, without a doubt, extremely beneficial to your health, but it isn’t always the easiest to commit to when just ...

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In this day and age, it's crucial to adopt at least some physical exercise. Years ago when transportation wasn't as much available as it now, people would walk ...

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With yoga having existed for thousands of years, it's well known to offer an almost endless host of benefits. It's a great way to weave in an altogether ...

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Getting a decent night's sleep should be the norm for most young people. But, as you age, this definitely can become a long lost memory with many seniors ...

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Relationship advice refers to professional suggestions regarding relationships, especially romantic relationships. People who seek it aren’t necessarily ...

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American author Mark Manson points out that compared to people in developing countries, people in developed countries are much more likely to suffer from ...

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Vinegar. The average Briton notices it usually only as a salad dressing or, at a stretch, acknowledges it's great for polishing or descaling kettles. However, ...

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Relationship advice can be offered by therapists, counsellors and coaches. You can find it online and offline these days, and here are some tips about Where to ...

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I had the recent honour to try out GIMBER - a new product on the market made partly to challenge that old-dinosaur culture of heavy alcohol-drinking by ...

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Lovage or Levisticum officinale is a herb native to the Mediterranean region of southern Europe. Lovage has an ancient history. It was introduced into Britain ...

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Weight loss isn't easy, especially if you're too busy to focus on weight loss. With that being said, it's important to take at least half an hour out each day ...

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The season of outdoor barbecues with burgers galore and festivals where you consume alcohol almost as much as the music, is well and truly over; and as we ...

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Ana Forrest is an inspiration that has been changing people’s lives for over 45 years. She is an internationally-recognized pioneer in yoga and emotional ...

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Familiar with the term Reiki? You might have come across it, in movies or in wellness publications perhaps. It’s an energy healing process and people who face ...

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