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Professional sport is a healthy activity that requires tremendous physical effort. Experienced athletes are accustomed to working to their limit to perform to ...

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With diet meal prepping being so popular (especially among those who want to lose weight), it's also no wonder that a lot of people are making simple mistakes ...

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About 60% of the population in the United States is either overweight or obese, and this is becoming a concern in many other countries as well. Many problems ...

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Diet is one of the most important health factors, especially when you get older. That being said, dietary habits tend to change as you age, or at least they ...

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Healthy living shouldn’t be a drag or something challenging to accomplish. Misconceptions and unrealistic expectations are often what keeps some of us from ...

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It has been proven that a healthier diet will include less refined wheat or refined white bread. Many healthy diets will mention either whole wheat or whole ...

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Sugar is delicious, we all love it! But too much added sugar can have harmful effects on the body. Added sugar is found in many products that most people ...

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Everyone looks for ways to lose weight and eat healthily at the same time, but they never want to make the sacrifices that are necessary! The truth is that you ...

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Are you preparing for a big golf game? Okay, it may not be quite the equivalent of Tiger Woods preparing for a PGA tour, but if you're looking and feeling ...

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Many frown upon snacking, and relate it to becoming overweight. However, if done in a healthy way, snacking between meals can be beneficial for your physical, ...

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Running is a great way to keep fit and it's one of the most popular forms of exercise globally. However, at least 50% of regular runners will face the problem ...

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Foam rolling is a widely used therapeutic technique used by a variety of individuals, from the likes of recreational exercisers all the way to professional ...

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As mentioned in previous posts, food is the quick-guide tour to the 'taste' and culture of a country. Spanish desserts, aside from being utterly delicious, ...

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No matter how much we may try to fight it, we are all aging. Time stops for no one and that means that memory loss and brain fog could be waiting just around ...

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We are pretty much starting to gently get back into the swing of things, albeit with a bit of a twist, whether that be for work, school or anything else. ...

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