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Making pasta from scratch isn’t as daunting as it may sound. We all know it can be incredibly tempting to just grab a jar of pasta sauce or stockpile our ...

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After the tough year that was 2020, we have comforted and treated ourselves whether that be with gifts or comfort food, we have sat on the sofa for a little ...

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Here is another mushroom that most of us may not have heard of: Cordyceps mushrooms (also known as caterpillar fungus) are a fungus typically found in the ...

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We've all undoubtedly heard the term “Think outside the box”. But why should we and is this a good thing to do? Thinking differently can have a powerful and ...

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There is value in small things done consistently over time. Which means that our most basic actions and seemingly inconsequential routines are actually the key ...

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In our culture, the act of slowing down can seem like a failure. In a world that thrives off of busy schedules and deadlines, the idea of taking a ‘rest day’ ...

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In our modern day society, achieving goals is our ideal of success. There is nothing more satisfying than crossing something off your to-do list, but sometimes ...

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Weightlifting is a challenging enough form of training for anyone, but even more so if you're trying to break a record. You might have seen videos online, ...

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Protein is an essential nutrient for bone density, muscle, and skin health, it is a crucial component in every diet. If you're following a plant-based diet, ...

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It’s more important than ever before to keep fit and healthy this year especially with the new stresses and pressures of all these lockdown challenges. Looking ...

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Happy New Year 2021! Let's do our best to put the difficult year of 2020 behind us and look forward to ways we can overcome stress and anxiety. Whilst Reishi ...

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Supermarket shelves are stocked with many different types of bread, some are healthier than others yet they all provide different benefits. Some are made from ...

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With gym closures happening over the last few months in our country’s lockdowns, many of us have resorted to training at home. Training with your own ...

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Botox and Dysport are both well-known products for dealing with common skin issues. These injectable medicines relax your facial muscle tissues to remove ...

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You do not have to be vegan to follow a plant-based diet. Plant-based diets are those which consist primarily of wholegrains, fruits, and vegetables, and limit ...

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