Category: Reviews

We’re into just about everything related to health, fitness, and wellness. Here in the reviews section, you’ll find books, films, equipment & accessories. You’ll also find food products, skin care & beauty supplements and training programs.

Deciding to integrate physical exercise into your daily routine and choosing the right kind of activity is just a part of what goes into an active and healthy ...

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Since vegan diets are associated with lower protein intakes, it might be a good idea to incorporate a protein powder into your daily eating routine. But, with ...

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Cassey Ho, or better known as Blogilates, is an American YouTuber who is also a certified Pilates and Fitness Instructor. Her channel started in 2009 where she ...

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Grip strength (see our interview with grip-strength pro, David Horne) is something athletes and gym-goers are now becoming more aware of. Thick bar adapters, ...

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Strength training and running may seem as different as chalk and cheese. They are, in fact, compliments to one another. If you want to maximize your potential ...

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After the tough year that was 2020, we have comforted and treated ourselves whether that be with gifts or comfort food, we have sat on the sofa for a little ...

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As far as an all-in-one solution for training indoors goes, the NordicTrack Elite 12.5 is a difficult proposition to beat.

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Botox and Dysport are both well-known products for dealing with common skin issues. These injectable medicines relax your facial muscle tissues to remove ...

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Title: Grain Brain (Revised) Author: Dr David Perlmutter Year: 2019 Publisher: Yellow Kite About the Author Dr David Perlmutter is a well-established ...

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Now we're getting deeper into winter, it's officially the season to sit back, relax and savour those cosy nights at home by the fire, mug in hand. Herbal teas ...

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Title: Jailhouse Strong Author: Josh Bryant and Adam Benshea Year: 2013 Publisher: Back Arms Publications Review Focuses on Training Methods & ...

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If you follow a lot of fitness profiles or influencers on Instagram, you may have come across the 'Booty King' either in an advert or on your suggested list. ...

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We get a lot of emails from fitness and wellness start ups. If you're one of them, you can still grow your enterprise, although you may not have the financial ...

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Title: Next Level Strength: The Ultimate Rings and Parallettes Program Author: Al Kavadlo and Danny Kavadlo Year: 2019 Publisher: Dragon Door Publications ...

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Released in November 2019, "Dorian Yates: The Original Mass Monster" reveals the story of 6 x Mr Olympia Dorian Yates, the man that many consider responsible ...

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