Tag: healthy

Christmas, for all its blessings, often actually ends up the most unhealthy time of year for many people. First, the chocolate liqueurs and shortbread, ...

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Of all points in the calendar year, we are on the verge of the most notorious long stretch for eating, drinking, and all-round merriment. However, with so much ...

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We consume so many different things in a single day. With breakfast, lunch, dinner, all the snacks inbetween and quick trips to the shop in passing, it’s rare ...

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You’ve seen it all. People changing by dropping half their body weight in a matter of months. People being declared free of health problems that have been ...

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Every household should have a fruit bowl. Whether it stands with pride, overflowing with an abundance of rainbow colours and shapes with a bit of panache, or ...

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Shallots are an extremely well recognised part of folk medicine native to Asia as well as being a versatile ingredient. They are closely related to onions as ...

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I'm sure many, if not all readers of KFK content have seen advertisements for “special, scientific diets” that allow you to eat anything you want and gain ...

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As Buddha once said, “Health is the greatest gift”...Do your taste buds ever start tingling when your body 'calls you out' to have a nice, sweet, indulgent ...

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Snacking can be beneficial to your health; it can help keep your metabolism and blood sugar in check, prevent over-eating at your next meal and fuel your ...

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Nice Cream is becoming popular as a healthier gluten-free, low-calorie plant-based alternative to ice-cream which satisfies your sweet tooth. Best of all you ...

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Christmas is just around the corner and, whilst it should be enjoyed, it can come with some, err…extra baggage come the New Year. Keeping your weight in check ...

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Christmas, the one time of year where you can truly indulge in festive foods. We’re not suggesting you avoid the mince pies and mulled wine entirely. But if ...

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Today, everyone seems to be focused on eating their way to a healthy life; by now, we're mostly aware of the importance your nutrition has on your body. But ...

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CrossFit is an excellent way to keep fit and healthy. With sessions lasting up to 30 minutes, it’s a perfect mix of short but intense periods of movement which ...

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Staying healthy for your sport or gym training is of fundamental importance if you want to be the best you can be. Hot and cold therapies are useful methods of ...

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