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Top 5 Health Benefits of Mugwort

Mugwort is the cousin of Wormwood and St John's Wort. In medieval times people used mugwort to make a beer called "gruit" and the beer was drunk from a mug and it seems likely that this is the reason mugwort is called this. 'Wort' means plant, herb or root in old English. It is also a native ...

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Magnesium: Products by Better You

Magnesium supplementation has become increasingly popular amongst athletes and gym- goers over the last couple of years. As the fourth most abundant mineral in the human body, magnesium plays a role in over 300 chemical reactions within you. Scientific research shows that it has a seemingly endless ...

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Top 5 Benefits of Eating Superfoods!

Today, everyone seems to be focused on eating their way to a healthy life; by now, we're mostly aware of the importance your nutrition has on your body. But with our fast-paced society, it can be difficult to eat a wide variety of food. By including known superfoods in your diet, you can get a more ...

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Top 5 Health Benefits of Lemongrass!

Lemongrass (also known as Cymbopogon) is a genus herb derived from a tall grass plant native to tropical Asia. Lemongrass is widely used in medicinal forms, as well as being harvested for its culinary purposes. It has a fruity, citrus taste and can be used in food, tea and also ...

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