Omega-3
Omega 3: Best Vegan Food Sources

You might remember unwillingly taking those squishy, orange-filled tablets as an adolescent, despite knowing little about the reasoning behind it. Those tablets were in fact a source of omega 3, vital for the development of the brain and body. Curious? Then check out these Omega 3: Best Vegan Food ...

READ MORE +
Vegetarian to Vegan: 5 Simple Steps!

The first steps into veganism can be the most daunting and challenging! A vegan diet can have many different advantages and has been said to help many conditions and illnesses. This is why more and more people today are making the transition. So have you had thoughts about changing to a vegan ...

READ MORE +
5 Comforting Foods to Help Keep You Slim This Winter!

Autumn brings in a lot of change – change in temperature, change in scenery, change in time and a change in routine (for students). With all of these adjustments happening it’s easier for us now to give into the warm comfort foods such as fish and chips and pasta bake. We've had Halloween and Guy ...

READ MORE +
The Best Food Fuel for Your Brain

Does your brain need sugar and carbohydrates to function properly? That's at least what I thought for a long time but today I know that it's actually not true - and I will tell you why. Read on for The Best Food Fuel for Your Brain! It is true that your brain can’t burn fatty acids but only ...

READ MORE +
Top 5 Health Benefits of Krill Oil!

Krill, in Norwegian, translates to “whale food”. Krill oil is made from krill; tiny shrimp-like crustaceans and a favourite food of whales, penguins and manta rays. Oil is extracted from the krill, put into capsules and taken as a food supplement. Some krill products are specified as using ...

READ MORE +
Top 5 Health Benefits of Cauliflower!

How do you eat cauliflower when you choose to have it? As cauliflower cheese, cauliflower rice, or perhaps just steamed or boiled? For many people, it plays the part of an interesting extra on a roast dinner plate that almost always comes second to its green cousin, broccoli. However, the health ...

READ MORE +
Keep Fit Kingdom
Logo