Training Programs

From time to time we get training programs to try out.
They may take the form of books, online programs, webinars and more.

Keep checking back for more varied training programs!


Title: PiYo Creator: Chalene Johnson Year: 2014 Publisher: Beachbody Synopsis: PiYo is a fusion of powerful Pilates- and Yoga inspired moves with an amped-up pace, for serious fat burning cardio, strengthening, and lengthening – all in one! Now, in just 60 days, you can get the intense ...

Keep Fit Kingdom