Fitness

We’re into just about everything related to fitness. Here you’ll find articles on motivation and mindset, bodybuilding, yoga and coach profiles to help you. We also have coaches on hand to help you achieve your goals! 

Exercises You Can Do While You’re Boating

Spending a day out on the water helps you relax and recharge, making boating fantastic for your mental health. However, it’s not the best outdoor activity when it comes to exercise. Fortunately, you can get your daily workout in while you’re boating by performing a few simple exercises throughout ...

READ MORE +
Insomnia: The Skinny on the Nuts and Bolts

Have you ever found yourself lying awake and staring at the ceiling, hoping for a good night’s rest? Well, you’re not alone. The World Health Organization has declared a “global epidemic of sleeplessness,” with around two-thirds of adults reporting that they sleep less than the recommended eight ...

READ MORE +
Ice Baths: Benefits, Risks, and Safety

Ice baths, or cold-water immersion (CWI), have gained popularity among athletes and wellness enthusiasts for their purported physical and mental health benefits. However, while they can be effective in certain cases, ice baths also come with risks that should not be overlooked. Below is an ...

READ MORE +
Keep Fit Kingdom
Logo