Fitness

We’re into just about everything related to fitness. Here you’ll find articles on motivation and mindset, bodybuilding, yoga and coach profiles to help you. We also have coaches on hand to help you achieve your goals! 

Sandbag Training: Lunges

Are lunges part of your lower body training? Well if they aren't, it's about time they were! This compound exercise is a favourite lower body exercise for many athletes and gym-goers.  It's not difficult to learn which makes it suitable for people from all types of training backgrounds, and it ...

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Powerlifting Legends – Lamar Gant

If you have little or no knowledge of powerlifting, Lamar Gant is one name you should get to know from this demanding strength sport. Lamar is quite simply an incredible legend in powerlifting, one of the sport's strongest ever in his weight classes and one of its greatest achievers. He was ...

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Sandbag Training: Power Cleans

Our next sandbag training article in the series revolves around Power Cleans. We've all seen weightlifters in the Olympics picking up heavy weights from the floor and hoisting them up before holding them overhead. The clean and jerk is one of the two lifts (the snatch is the other) in this sport ...

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