User Posts: Jennifer Dawson
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Training for High-Altitude Activities: Where To Start
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Whether it’s hiking, skiing, or climbing, high-altitude activities push your body to its limits. Preparing for these efforts is essential, but figuring out ...

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Selling Your Gym? Tips for a Successful Transfer
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If you’re planning to sell your gym, you’re likely a tad overwhelmed. Beyond its financial value, your gym represents a community and a passion you’ve built ...

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Bodies of Water To Try Out Your Water Fitness Activities
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Water fitness is more than just a workout; it’s a fun, refreshing way to stay active while enjoying nature or the convenience of local facilities. Whether ...

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Exercises That Will Make You a Better Angler
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Fishing might seem like a peaceful, leisurely activity, but seasoned anglers know that it demands much more than patience and the right gear. Strength, ...

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Should You Open a Gym? What To Ask Yourself
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The idea of starting your own gym might seem very exciting, and it is! This entrepreneurial venture lets you combine your love for fitness with a desire for ...

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Unlocking Peak Performance: How Blood Testing Gives Athletes a Competitive Edge
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Athletes constantly push their bodies to the limit, fine-tuning their training regimens, nutrition, and recovery strategies to maximize performance. But what ...

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Reasons To Add Cold Plunging to Your Wellness Journey
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Cold plunging has quickly become one of the most talked-about wellness trends in the health and fitness community. From dedicated athletes to holistic wellness ...

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The Most Common Camping Mistakes To Avoid
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Taking care of your health and fitness is more than a monthly gym membership and a solid fitness plan. Sometimes, it incorporates getting outdoors and enjoying ...

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Top Resources to Elevate Your Fitness and Wellness Journey
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Embarking on a fitness and wellness journey is more than just a commitment to exercise and healthy eating—it's a transformative path to improving your overall ...

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Reasons To Count Washing Your Car as a Workout
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If you’re always looking for fun and unique ways to stay active, you might overlook a hidden gem in your driveway—washing your car. It’s more than just a ...

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