User Posts: Jennifer Dawson

For many years, caffeine has been considered a performance enhancer. In fact, from the years between 1984 and 2004, the International Olympic Committee opted ...

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As we get further into the depth of winter, so accompanies the dreaded common cold. The cold is the most widespread of all seasonal bugs, but what can you do ...

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Have you ever considered practicing yoga with your lovable pet? From time immemorial, dogs have endured as the most faithful and lovable of human companions ...

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Relationship advice can be offered by therapists, counsellors and coaches. You can find it online and offline these days, and here are some tips about Where to ...

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We know that the number of people trying out CBD vaping is increasing. One of the most popular reasons for this are the associated health benefits that are ...

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Back in 1873, Charles Harrison Blackley identified the first allergen, pollen, which caused his sneezing. Almost 150 years later, humankind still hasn't found ...

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You can eat a well-balanced diet, exercise regularly, stay hydrated, and sleep eight hours every night, but if you’re always restless and stressed, your health ...

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With the increasing interest in kratom as a potent health and fitness supplement we thought it time to revisit the subject. There are quite a few strains out ...

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What is Social Prescribing? Social prescribing is a way of connecting patients in primary care with other sources of support in the community. It provides GPs ...

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People who work in sedentary jobs, often sitting for hours on end at a desk, not only have to put up with hectic, stressful deadlines, but also end up worrying ...

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Hiking burns nearly 532 calories per hour, according to studies done by Harvard Health. And while you might have lost control over your fitness routine ...

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Exercise isn’t just good for your health — your dog loves it too! Daily walking is standard for dog owners everywhere. A study conducted by Michigan State ...

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For this New Year did you make a resolution to lose more weight or get more fit? Well, you’re not the only one. Gyms become crowded during this time of year ...

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Staying fit and energetic involves so much more than sticking to your workout routine and consuming your five-a-day. When you are feeling tired, stuck in a ...

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The English nation’s exercise levels are shockingly low according to research conducted by the Centre for Market and Public Organisation at Bristol University ...

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