User Posts: Jennifer Dawson

You can eat a well-balanced diet, exercise regularly, stay hydrated, and sleep eight hours every night, but if you’re always restless and stressed, your health ...

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With the increasing interest in kratom as a potent health and fitness supplement we thought it time to revisit the subject. There are quite a few strains out ...

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What is Social Prescribing? Social prescribing is a way of connecting patients in primary care with other sources of support in the community. It provides GPs ...

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People who work in sedentary jobs, often sitting for hours on end at a desk, not only have to put up with hectic, stressful deadlines, but also end up worrying ...

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Hiking burns nearly 532 calories per hour, according to studies done by Harvard Health. And while you might have lost control over your fitness routine ...

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Exercise isn’t just good for your health — your dog loves it too! Daily walking is standard for dog owners everywhere. A study conducted by Michigan State ...

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For this New Year did you make a resolution to lose more weight or get more fit? Well, you’re not the only one. Gyms become crowded during this time of year ...

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Staying fit and energetic involves so much more than sticking to your workout routine and consuming your five-a-day. When you are feeling tired, stuck in a ...

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The English nation’s exercise levels are shockingly low according to research conducted by the Centre for Market and Public Organisation at Bristol University ...

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Once the weather starts to cool and the snow begins to fall, people instinctively head indoors to seek warmth, and some choose to live a sedentary lifestyle ...

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Today, everyone seems to be focused on eating their way to a healthy life; by now, we're mostly aware of the importance your nutrition has on your body. But ...

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