Tag: diet

Red meats are meats that are easy to identify, they're simply red in colour when they are raw. These include beef, lamb, mutton, pork, goat, veal, and venison. ...

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We need salt in the body to maintain fluid balance within our cells, and to transport water around the body. Adults generally should not consume more than 6g ...

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If you're following a plant-based diet, or just trying to consume less meat overall, it can be tricky to find the best vegetarian versions of your favourite ...

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Diabetes is the 7th most deadly disease affecting over 420 million people globally with numbers sadly on the rise. Its main characteristic is the loss of ...

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Here is another mushroom that most of us may not have heard of: Cordyceps mushrooms (also known as caterpillar fungus) are a fungus typically found in the ...

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Title: Grain Brain (Revised) Author: Dr David Perlmutter Year: 2019 Publisher: Yellow Kite About the Author Dr David Perlmutter is a well-established ...

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After having no issues, allergies or intolerances with food growing up, my body decided it didn’t like dairy back in the early summer of 2020. This was a ...

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A strong core is the foundation of good balance and stability. It helps prevent falls and provides ample back support. In fact, you need better core strength ...

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Some of us may be more familiar with the symptoms that irritable bowel syndrome (IBS) present than others. The common problems are bloating, abdominal pain and ...

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Broccoli not only possesses beauty in its appearance, it has the advantage of being packed with minerals, vitamins, and nutrients. It is part of the edible ...

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You will find them on your dinner table most nights, they accompany most meals, and they taste absolutely delicious. However, these days with a spike in the ...

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So, you’re a vegan looking to bulk up? Perhaps you’re looking at the omnivorous bodybuilders chomping down chicken, and guzzling milk and eggs, and thinking "I ...

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Following a vegan diet boasts tremendous health benefits, but if done badly, it can also lead to deficiencies, low energy levels and an unbalanced ...

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In the cold depths of winter, I enjoy nothing more than curling up on the sofa with a lovely cup of tea and watching Ant and Dec laugh and squirm at all the ...

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There are many different vitamins and minerals that humans can become deficient in, and vegans and vegetarians are often thought to be at a higher risk of ...

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