gluten free
Rice & Beans: Can You Live on Them Alone?

In the cold depths of winter, I enjoy nothing more than curling up on the sofa with a lovely cup of tea and watching Ant and Dec laugh and squirm at all the ‘I’m a celebrity, get me out of here’ contestants. The celebrities are put through their paces from bizarre mind-challenging tasks such as ...

READ MORE +
Bread: 5 Amazing Alternatives!

Bread is one of the oldest man-made foods, and to this day remains an absolute staple found in 99% of UK households. 12 million loaves are sold every day, the majority of which are made from refined wheat-flour. Wheat is considered problematic due to the protein called gluten that it contains, ...

READ MORE +
Corners: Gluten-Free Pop Protein Crisps

For many, snacking is an unavoidable part of modern life, but not all snacks are made equal. PopCorners, (known simply under the brand name "Corners" in the UK) is a New York-based crisp company, has set out to encourage “healthier and happier snacking” with its range of protein-filled, soy-based ...

READ MORE +
Gluten-Free — infographic

You may have heard the term ‘gluten-free’ thrown around a lot but what does it really mean? Gluten is the general name for the proteins found in wheat and related grains. Gluten isn’t just in your food, it can be hidden in your cosmetics and household items. Often people adopt a zero gluten ...

READ MORE +
Top 5 Health Benefits of Millet!

Did you know that millet is known as the "queen of groats" (ie. shelled kernels of several cereal grains like barley, rye, wheat, oats etc)? For me it has always been a comfort food, my grandma used to prepare it for me for breakfast with some milk, nuts and honey. I remember how she soaked the dry ...

READ MORE +
6 Top Places to Eat Clean when Eating Out!

If you are watching what you eat, whether you are on a diet or just simply eating clean, you might be reluctant to eat out. The fear of ‘cheating’ might be so severe that you’re willing to sit at home whilst your friends are out enjoying themselves. However, there are a vast variety of chains out ...

READ MORE +
Top 5 Health Benefits of Quinoa!

Commonly believed to be a grain and prepared and eaten like one, quinoa or 'Chenopodium quinoa', is in fact a seed botanically speaking and is a relative of spinach and chard. The plant is indigenous to South America, originating in the mountainous area surrounding Lake Titicaca in Peru and Bolivia ...

READ MORE +
Top 5 Foods to Increase your Sports Endurance!

Ever wonder what super foods endurance athletes use to fuel their bodies? Whether your discipline is running, swimming, cycling or any other sport, low energy is simply not an option! You need to provide your body with enough energy to meet the demands of training and enable proper recovery between ...

READ MORE +
Keep Fit Kingdom
Logo