Category: Motivation & Mindset

Want to change? Change your mind? Change your health?

Then you’ll need to have a reason, you’ll need to be motivated, you’ll need a cause, you’ll need a vision! Well, you’re in the right place. From the psychology of goal setting and the mindset necessary to destroy disease to the mental vitamins of motivational affirmations, we’ve got you covered.

As mentioned in my previous article, my coach advised me to do this one, simple breathing technique and report back on my results, before determining whether ...

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Ten years ago, at 38 years-old, I was diagnosed with a sleeping disorder (narcolepsy) that left me with hardly any energy. The best analogy I can think of to ...

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If you are planning to stop drinking, you must have a plan in place. You will need to deal with withdrawal symptoms, the temptation of social situations where ...

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It’s hard to believe that 2022 is upon us! Now you’re probably familiar with the famous Matrix scene – red or blue pill? The red, representing a life-changing ...

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It’s the most booze-ful time of the year! Let’s face it, with impending lockdowns and cancelled festivities, we can all be tempted to reach for the bottle a ...

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Do you eat to make yourself feel better or to 'get rid of' stress? Do you find yourself rushing to the pantry when you're feeling depressed or angry? It is ...

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With the re-imposed lockdowns and increased safety precautions related to the COVID Omicron variant, it’s safe to say staying sane might be a challenge during ...

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Using cognitive therapy can help you teach your brain new ways of learning. It can also teach your brain to see things differently. You can, therefore, use ...

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Have you ever noticed how you lose your appetite when you get bad news or are going through a difficult period at work? Do you feel sick or have digestive ...

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Feelings have a lot of power, and they may be overwhelming at times. Have you ever been so enraged that you uttered words you didn't mean to, to someone you ...

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Health. With the fast pace of modern life and work stress, plus the coronavirus pandemic, many young people lack healthy habits which lead to higher ...

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Ahh...I am currently traveling to meet up with my family in Italy! Pasta, wine, old cathedrals, and winding cobblestone roads are calling my name. Having ...

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This Thursday, November 25th marks Thanksgiving in the USA; an age-old celebration of the pilgrims' voyage to America. The holiday is not just about turkey and ...

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Mothers in the new millennium would like the streets to be safe so that their children can run freely through the neighborhood while challenging their bodies ...

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The past weekend was unforgettable for New York City. Not only was it the first large-scale running race the city has held since the pandemic began, but it ...

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