Tag: minerals

Spring arrives and with it, good weather and vibrant colors. This makes us crave more refreshing and tasty foods, such as fruit. These are a perfect way to ...

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Our bodies are made up of a lot of things, and a lot of the essential nutrients we need to live can be found in our bodies. However there are also several ...

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There are certain ways of preparing food such as pan frying, cooking and boiling but few can beat the benefits of boiling. Boiled food is something many steer ...

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Whether you are dealing with occasional pain or stiffness or dealing with chronic diseases such as osteoarthritis, you may want to know whether a supplement ...

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Fermented foods are those that undergo fermentation, a food preservation process whereby microorganisms, such as yeast and bacteria, convert the sugar and ...

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Broccoli not only possesses beauty in its appearance, it has the advantage of being packed with minerals, vitamins, and nutrients. It is part of the edible ...

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There are many different vitamins and minerals that humans can become deficient in, and vegans and vegetarians are often thought to be at a higher risk of ...

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The interest in camel milk is growing due to its health properties, but some people are still understandably averse to the idea of drinking something they deem ...

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You might think of celery as being just a weirdly long green stem which floats in your soup or something you can chomp on with a side of hummus. Yet there are ...

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Spelt is a food that you might not be that familiar with, unless you're a keen foodie or superfood fanatic. But while it might not be the most common household ...

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Ask anyone when last they had the recommended five to nine servings of fruits and vegetables. Chances are that they probably can’t remember - or have never ...

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Beans or the legume family comprise of beans, peas and lentils, which are considered to be some of the most versatile and nutritious foods available. They are ...

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There is no better time that signals a fresh start like the New Year and especially the new decade now that we're in 2020! That said, it probably also makes it ...

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Baru (or Dipteryx alata) is a species of the Fabaceae legume family. The tree is referred to as the “Baruzeiro” (in Portuguese) and its produce “castanha de ...

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Have you ever wondered whether you could eat the shells of eggs or reuse them instead of throwing them in the bin? We all undoubtedly know what an eggshell ...

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