Tag: nutrition

At just 11 years-old, founder and CEO (‘Chef Executive Officer’) of Dipalicious, Omari McQueen, is beginning to amass recognition and a remarkable number of ...

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No matter what type of surgery you're planning to have, or need to undergo, many of us have work commitments and families to look after, meaning you will want ...

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In today’s fast-paced world where everyone is busy ‘being busy’, we do tend to neglect the most basic thing, moving our body. According to Public Health data, ...

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This article serves to provide a general overview of the nutrition involved in martial arts highlighting the essential nutrients that contribute to a vigorous ...

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As we age, our basal metabolic rate (BMR) decreases meaning that we should generally need fewer calories as we get older according to the British Diabetic ...

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The term ‘organic’ has seen another mini resurgence of late as the term is getting thrown around a bit more these days. But, what is organic food ...

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Turkey tail mushrooms, named for their colourful, autumn-­‐like striped caps, are as healthful as they are aesthetically lovely. These little fungi have myriad ...

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Spices are often the food stuffs that get tucked away at the back of your cupboard primed and ready for that rare day when you are preparing a curry from ...

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Everyone has a nut that they cannot resist, from pine nuts to the humble peanut, nuts are a fantastic source of natural fats that you cannot get enough of. ...

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As Buddha once said, “Health is the greatest gift”...Do your taste buds ever start tingling when your body 'calls you out' to have a nice, sweet, indulgent ...

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Oats are grains that come from the cereal plant, Avena Sativa. Oats are made by being steamed, milled, heated and then cooled in a kiln where they are the ...

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As you begin to age, if you’ve put yourself under a lot of stress (emotionally and physically), not followed a nutritional plan rich in powerful antioxidants ...

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The scenario is all too familiar, payday has come and gone and you’re starting to fear to look at your bank balance. This, however, doesn’t mean your nutrition ...

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Today I bought a bunch of sunflowers,  favourites due to their cheerful yellow colour. But that’s not all I love about them, they produce excellent snacks; ...

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Today, everyone seems to be focused on eating their way to a healthy life; by now, we're mostly aware of the importance your nutrition has on your body. But ...

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