Tag: nutrition

Bodybuilding is undoubtedly a great way to take your fitness and diet to a new level. Unfortunately, for beginners, it can be overwhelming and daunting. It may ...

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Taking care of your mental health and looking after your physical health work together. It’s essential to take time to invest in both activities and turn them ...

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As we age, it's only natural that our bodies will start to change. We may not be as strong or as fast as we once were, and our skin may start to show signs of ...

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Of all the options out there, the best way to lose weight is to combine proper eating with adequate physical activity. Although it takes a bit of time, it's ...

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Are you looking for ways to improve your nutrition and health? Improving your diet can vastly help boost your energy levels, improve your mood, and even help ...

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Cancer is a life-changing diagnosis. Not only are patients suddenly faced with the fragility of their life, but they’re also faced with huge life changes, ...

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Diet is one of the most important health factors, especially when you get older. That being said, dietary habits tend to change as you age, or at least they ...

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Deciding to integrate physical exercise into your daily routine and choosing the right kind of activity is just a part of what goes into an active and healthy ...

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Strength training and running may seem as different as chalk and cheese. They are, in fact, compliments to one another. If you want to maximize your potential ...

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Live yogurt, Greek yogurt, skyr, kefir, drinkable yogurt, the list goes on...But what exactly is yogurt, why are they healthy and why are there so many ...

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It’s important to have a varied, balanced diet in order to live a healthy life. Being informed on our nutrition needs, allows us to fulfil this, no matter the ...

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Are you a bit of a health-nut; a die-hard foodie or fitness fanatic, or maybe both? Keep Fit Kingdom's mission is to help a billion people reach the age of ...

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Nutrition plays a vital role in the progress of our exercise efforts. The food we eat directly affects our performance as well as our intensity and ability to ...

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The first steps into veganism can be the most daunting and challenging! A vegan diet can have many different advantages and has been said to help many ...

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Title: The Bodybuilder’s Nutrition Book Author: Dr Franco Columbu Year: 1985 Publisher: McGraw Hill About the Author: For those unfamiliar with ...

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