An individual who experiences any sort of pain or stiffness in their joints is usually willing to try absolutely anything that can possibly bring them some ...

Myotherapy is very appropriate for this day and age where the digitalization of every industry has made it possible for most of the world's population to have ...

Chair pose The Sanskrit name 'Utkata' means 'fierce', 'proud', 'immense' or even 'difficult'. “The Ramayana” (the epic Indian story of Lord Rama), is among the ...

Whether you are dealing with occasional pain or stiffness or dealing with chronic diseases such as osteoarthritis, you may want to know whether a supplement ...

You will find them on your dinner table most nights, they accompany most meals, and they taste absolutely delicious. However, these days with a spike in the ...

Nowadays you will see superfood trends everywhere from the acai berry to the goji berry and beyond - but the reality is that these berries, roots, and herbs ...

Mugwort is the cousin of Wormwood and St John's Wort. In medieval times people used mugwort to make a beer called "gruit" and the beer was drunk from a mug and ...

Krill, in Norwegian, translates to “whale food”. Krill oil is made from krill; tiny shrimp-like crustaceans and a favourite food of whales, penguins and manta ...

Has your busy lifestyle in this age of modern technology left you with less hours in the day to look after your health. Habitual poor eating and lack of proper ...

Today, everyone seems to be focused on eating their way to a healthy life; by now, we're mostly aware of the importance your nutrition has on your body. But ...

So far, we have covered a number of muscular and joint therapies and tools that can be added to your arsenal in order to help you get back to your best, ...

Used widely in South America, Mexico and Caribbean dishes, Allspice (aka Jamaica pimenta, comes from the unripe, dried Pimenta dioicais fruit and) is seen as a ...

Keeping your joints strong and healthy is a vital part of staying active and injury free! There are many factors that will affect your joint health such as ...

Kombucha has been renowned as the ‘elixir of life’ due to it’s flowering number of health benefits. This currently very trendy health tonic is readily ...

Ever wonder what super foods endurance athletes use to fuel their bodies? Whether your discipline is running, swimming, cycling or any other sport, low energy ...