Ice baths, once solely reserved for elite athletes, have gained mainstream popularity in recent years. While the thought of plunging into near-freezing water might not be initially appealing, ice pod baths offer a surprising range of benefits for both athletes and individuals seeking a holistic ...

An individual who experiences any sort of pain or stiffness in their joints is usually willing to try absolutely anything that can possibly bring them some relief, and arthritis gloves are the newest form of technology in this field.  Arthritis gloves are a non-invasive option for therapy to ...

Myotherapy is very appropriate for this day and age where the digitalization of every industry has made it possible for most of the world's population to have a desk job. While that has its own set of pros, it has a lot of cons too. While it takes away the need to constantly be on the move and deal ...

Chair pose The Sanskrit name 'Utkata' means 'fierce', 'proud', 'immense' or even 'difficult'. “The Ramayana” (the epic Indian story of Lord Rama), is among the most esoteric stories, or spiritual poems, dealing with Lord Rama's mission to rescue his wife Sita and to return to his royal kingdom, ...

Whether you are dealing with occasional pain or stiffness or dealing with chronic diseases such as osteoarthritis, you may want to know whether a supplement can relieve your painful joints, prevent the pain from getting worse, or if there are natural ways to treat knee pain. There are some good, ...

You will find them on your dinner table most nights, they accompany most meals, and they taste absolutely delicious. However, these days with a spike in the health and fitness industry, potatoes are becoming somewhat of a villain on our dinner plates. Over the years we have began to look at these ...

Nowadays you will see superfood trends everywhere from the acai berry to the goji berry and beyond - but the reality is that these berries, roots, and herbs have been around since the dawn of time and so aren’t as original as you may think. In this list I want to share with you the wonder of weeds ...

Mugwort is the cousin of Wormwood and St John's Wort. In medieval times people used mugwort to make a beer called "gruit" and the beer was drunk from a mug and it seems likely that this is the reason mugwort is called this. 'Wort' means plant, herb or root in old English. It is also a native ...

Krill, in Norwegian, translates to “whale food”. Krill oil is made from krill; tiny shrimp-like crustaceans and a favourite food of whales, penguins and manta rays. Oil is extracted from the krill, put into capsules and taken as a food supplement. Some krill products are specified as using ...

Has your busy lifestyle in this age of modern technology left you with less hours in the day to look after your health. Habitual poor eating and lack of proper physical activity can increase your chances of developing arthritis in your joints which can lead to pain and misery, not to mention ...