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Potatoes: Top 5 Health Benefits!

You will find them on your dinner table most nights, they accompany most meals, and they taste absolutely delicious. However, these days with a spike in the health and fitness industry, potatoes are becoming somewhat of a villain on our dinner plates. Over the years we have began to look at these ...

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Weeds: 5 Unknown Superfood Varieties You Must Try!

Nowadays you will see superfood trends everywhere from the acai berry to the goji berry and beyond - but the reality is that these berries, roots, and herbs have been around since the dawn of time and so aren’t as original as you may think. In this list I want to share with you the wonder of weeds ...

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Top 5 Health Benefits of Mugwort

Mugwort is the cousin of Wormwood and St John's Wort. In medieval times people used mugwort to make a beer called "gruit" and the beer was drunk from a mug and it seems likely that this is the reason mugwort is called this. 'Wort' means plant, herb or root in old English. It is also a native ...

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Top 5 Health Benefits of Krill Oil!

Krill, in Norwegian, translates to “whale food”. Krill oil is made from krill; tiny shrimp-like crustaceans and a favourite food of whales, penguins and manta rays. Oil is extracted from the krill, put into capsules and taken as a food supplement. Some krill products are specified as using ...

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Top 5 Benefits of Eating Superfoods!

Today, everyone seems to be focused on eating their way to a healthy life; by now, we're mostly aware of the importance your nutrition has on your body. But with our fast-paced society, it can be difficult to eat a wide variety of food. By including known superfoods in your diet, you can get a more ...

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