Acid reflux is a condition that occurs when stomach contents back up from the stomach into the esophagus causing irritation that can cause heartburn and other ...

Living with the effects of lipedema is certainly not fun. There are both issues with pain and appearance when you have lipedema due to the swelling. The good ...

Fermented foods are those that undergo fermentation, a food preservation process whereby microorganisms, such as yeast and bacteria, convert the sugar and ...

There is a lot of buzz these days with regards to immunity and ways to strengthen it. Aside from our skin and the mucosal surfaces, the immune system is our ...

If you’re one of the many participating in Dry January this year, or just looking for a non-alcohol beverage, Why not get creative and try these Mocktails in ...

Asia and the Mediterranean have been reaping the health benefits of incorporating spices into their diets for generations. Turmeric’s capability of rivalling ...

Turmeric has been hailed as a superfood for years, with pretty much everyone going wild over this little orange root. But why? Well, turmeric has many ...

If you grew up in a household where salt and black pepper were the only flavours on your do it yourself spice rack, it can be incredibly hard to get your head ...

It’s known knowledge that during our ‘lady days’ our bodies go through a lot of hormonal shifts. These periodical PMS changes are accompanied by some mood ...

What’s the deal with the colourful lattes we’re seeing at all our favourite coffee shops? Is it seriously ok to drink such bright, almost fluorescent ...

The brain is such a vital part of the human body. It is responsible for many key functions such as breathing and circulation of the blood. If it is so ...

Happy New Year! If you've made any New Year's fitness resolutions, then knowing about this will help...Delayed Onset Muscle Soreness (aka ‘DOMS’) comes hand in ...

Today, everyone seems to be focused on eating their way to a healthy life; by now, we're mostly aware of the importance your nutrition has on your body. But ...

Summer is here (there may still be some showers but hey this is England)! What says summer more than sipping on some exotic-tasting refreshing cocktails? If ...

When deciding on a name for the brand, Praana, a Sanskrit word meaning life-breath or life-force, seemed like the perfect choice. The brand’s mission is to ...