"Limitless" is a National Geographic and Disney+ original series created by Darren Aronofsky, in which the Hollywood movie star Chris Hemsworth, explores the idea of combating ageing and discovering the full potential of the human body. Utilizing new scientific research guided by scientists, ...

CHRIS HEMSWORTH as THOR is pretty LIMITLESS, but would you dare to explore YOUR SUPERHERO POTENTIAL and defeat aging? Our lucky Keep Fit Kingdom intern, NATALIA BEDNARZ meets the MCU legend at the NYC premiere of the 6-episode NATIONAL GEOGRAPHIC documentary OUT NOW via Disney Plus! (Rating: ...

David Andrew Sinclair is an Australian biologist, a professor of genetics and co-director of the Paul F. Glenn Center for Biology of Aging Research at Harvard Medical School. He is known for his research on aging with a focus on epigenetics. He has done a lot of research on how to reverse the aging ...

Aging doesn’t mean slowing down and letting time pass us by. Consider taking up a hobby like cycling to maintain physical shape and good mental stability too. Staying physically active gets more and more challenging as we age. Muscle and bone structure changes significantly, and aches and pains ...

Age is as natural as the setting sun and we’re all hopefully going to live to a ripe old age. So, how do you deal with the most natural and inevitable thing in the world? Follow on for Ageing: A 5-Tip Guide to Dealing with Age! 1. Get Out and See Things Around You ...

By 2050 one in four UK residents will be aged over 65. It is heartening to know that we all live for longer, but how can you grow older and still embrace a full life? Ageing gracefully isn't about behaving appropriately for your age, and everyone should retain something of their inner child. ...

Aging affects people in different ways, but the most obvious ones are physical. This is a natural part of life, but you can do something about it. You should be able to keep your senses sharp with the right care. You might also make things worse if you do not stop doing certain things. Want to know ...

As we age, our basal metabolic rate (BMR) decreases meaning that we should generally need fewer calories as we get older according to the British Diabetic Association. The amount of fat, carbohydrates and fibre we consume should follow the following recommendations; Fat: 50g, saturated fat: 20g, ...

Today I bought a bunch of sunflowers,  favourites due to their cheerful yellow colour. But that’s not all I love about them, they produce excellent snacks; sunflower seeds. Whilst small, they are nothing short of impressive in terms of their versatility and nutritional value. Read on to discover ...

Today, everyone seems to be focused on eating their way to a healthy life; by now, we're mostly aware of the importance your nutrition has on your body. But with our fast-paced society, it can be difficult to eat a wide variety of food. By including known superfoods in your diet, you can get a more ...