Tag: sugar

With the recent launch of the government obesity strategy, it follows that we should all be more mindful about the foods we’re consuming. One particular issue ...

READ MORE +

You will find them on your dinner table most nights, they accompany most meals, and they taste absolutely delicious. However, these days with a spike in the ...

READ MORE +

Ahhh chocolate, the ultimate guilty pleasure! Ice-cream, cake or bar, we love it in any form. Made from roasted cocoa beans, it's tempered and moulded to ...

READ MORE +

The idea of health is a funny one. It’s so personal as to what one deems to be healthy. Whether its practices, routines, exercise or how we fuel our body, ...

READ MORE +

The UK loves peanut butter. We now spend more on peanut butter than we do on jam and it's worth an incredible £99m per year. Rich in protein and without the ...

READ MORE +

The foods you put into your body have a huge impact on your health and quality of life. If you’re anything like us at Keep Fit Kingdom you’ve decided you want ...

READ MORE +

Have you ever noticed that you are more likely to snap at everyone around you when your stomach begins to grumble? This instant, irrational temper is defined ...

READ MORE +

Our bodies are amazing are they not? They're like the cameramen, directors and producers of the movie on the big cinema screen we call life and we wouldn’t be ...

READ MORE +

A “cheat meal” defines a meal considered “unruly” because it doesn’t respect the expected health constraints, quantities, or both. It can be programmed or ...

READ MORE +

I have a feeling that we as a society are so focused on what not to eat, instead of highlighting what to eat. I believe it’s important to rid your mind of all ...

READ MORE +

Panela, also known as rapadura is actually unrefined whole cane sugar, originally grown in Central and Latin America, in particular Colombia. It is obtained by ...

READ MORE +

The overconsumption of processed sugar and carbohydrate intake make us look today at alternatives to sugar. Alternatives still have sugar but they are easier ...

READ MORE +

Today, everyone seems to be focused on eating their way to a healthy life; by now, we're mostly aware of the importance your nutrition has on your body. But ...

READ MORE +

We talk about health often, but did you know that the largest organ of your body, your skin, can weigh around 10kg? It's important to understand how you can ...

READ MORE +

Kombucha has been renowned as the ‘elixir of life’ due to it’s flowering number of health benefits. This currently very trendy health tonic is readily ...

READ MORE +
Translate »