"We are the only animal in the word that has systematic obesity, that has systematic depression, that has systematic diabetes." -Calley Means. I was watching a clip from the podcast "Stay Free with Russell Brand" which had as a guest Calley Means, an ex-big food and pharma consultant who is now an ...
READ MORE +You probably already know that exercise is incredibly important for your physical and mental health, but taking part in regular physical activity is much easier said than done. It’s challenging to find the time to exercise between work, family time, hobbies, and other areas of life. If you’re too ...
READ MORE +The pandemic has certainly changed our lives. There is no doubt that it has taken a toll on how we perceive everything. But, that doesn't mean that we should stop living life to the fullest. Don’t constrain yourself to this drama-disaster, instead, open your mind, hope, and stand strong in 2022! ...
READ MORE +We’re all looking to achieve optimal nutrition, but it can be difficult with so many nutrition myths and misinformation out there in the world of food and health. So, we thought we’d take some frequent misconceptions, and dissect some of the main issues with the science behind them explained in ...
READ MORE +Healthy living shouldn’t be a drag or something challenging to accomplish. Misconceptions and unrealistic expectations are often what keeps some of us from pursuing a healthy lifestyle. We may sometimes think that staying healthy means radically changing the way we do things in our lives. While ...
READ MORE +Sugar is delicious, we all love it! But too much added sugar can have harmful effects on the body. Added sugar is found in many products that most people wouldn't expect – so it’s important to be aware of just how much we're consuming. Sugar is a necessary part of a human diet, as glucose is a ...
READ MORE +With the recent launch of the government obesity strategy, it follows that we should all be more mindful about the foods we’re consuming. One particular issue is our sugar intake, as these often exceed the recommended daily allowance. Adults should be aiming to consume less than 90g of sugar daily, ...
READ MORE +You will find them on your dinner table most nights, they accompany most meals, and they taste absolutely delicious. However, these days with a spike in the health and fitness industry, potatoes are becoming somewhat of a villain on our dinner plates. Over the years we have began to look at these ...
READ MORE +Ahhh chocolate, the ultimate guilty pleasure! Ice-cream, cake or bar, we love it in any form. Made from roasted cocoa beans, it's tempered and moulded to achieve the taste we all adore. Yet there is one step in that process which gives du chocolat its ultimate downfall - the addition of tons of ...
READ MORE +The idea of health is a funny one. It’s so personal as to what one deems to be healthy. Whether its practices, routines, exercise or how we fuel our body, there is no clear-cut answer to “is this good for me?” Regardless, when we enter the supermarket we are met with the ‘healthy’ section and we're ...
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