Top 5 Health Benefits of Lemongrass!

Lemongrass (also known as Cymbopogon) is a genus herb derived from a tall grass plant native to tropical Asia. Lemongrass is widely used in medicinal forms, as well as being harvested for its culinary purposes. It has a fruity, citrus taste and can be used in food, tea and also possesses antibacterial properties. Keep reading to discover our Top 5 Health Benefits of Lemongrass!

1. Vitamins and minerals
Lemongrass stores a vast amount of essential minerals including potassium, magnesium, copper, zinc and iron. It’s also an excellent source of vitamins including vitamin A and vitamin C, both of these vitamins are vital for helping the growth of strong healthy hair. They are also great for the maintenance of glowing, acne and oil-free skin.

2. Antiseptic 
Essential oils are known for their potent antibacterial and antiseptic properties. The essential oil derived from this herb is anti-inflammatory and can be used to ease joint pain and muscle spasms, it can even be used to relieve headaches. Lemongrass can also help the body fight symptoms of cold and flu as it is brimming with vitamin C, which assists in boosting the immune system.

3. Detoxifying
Drinking lemongrass tea regularly will cleanse the body of toxins and uric acid, which can build up and cause kidney stones and diabetes. It’s a natural diuretic meaning it will increase the number of times the body needs to expel urine, this helps to clean out the kidneys, bladder and liver.

4. Assists digestion
Lemongrass is probably best known as a digestive aid. Its antimicrobial qualities mean it can neutralise stomach complaints such as diarrhoea, constipation, indigestion and even heartburn. Its antiseptic nature makes it adept at removing bad bacteria from the colon while replacing it with good bacteria, this will help prevent irregular flatulence and excessive bloating.

5. Menstrual relief
Lemongrass tea can help alleviate the menstrual pain women experience during their period. It can also reduce hot flashes for women going through the menopause due to its anti-inflammatory qualities. Pregnant women, however, are warned to avoid the herb due to its potent chemical properties.

Lemongrass oil is a common derivative of the lemongrass herb and is utilised for a wide variety of purposes. The oil naturally repels insects such as mosquitoes, however, it attracts the attention of honey bees and is often used to encourage swarms of bees into traps. It is commonly known be a preservative and has been found in many ancient manuscripts, the oil keeps the documents dry and prevents the decay of the text written on parchment. Use lemongrass often or know some other interesting uses for it? Let us know below or @KeepfitKingdom !

Sophie Khan

Sophie is freelance writer with a passion for educating people on the mental and physical benefits of a healthy, active lifestyle. She follows a whole food, plant-based diet and loves to spend her spare time cooking up new, healthy vegan recipes for her family and friends. Sophie enjoys all aspects of exercise and fitness and incorporates regular weight training and cardio into her everyday lifestyle too.

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