You will find them on your dinner table most nights, they accompany most meals, and they taste absolutely delicious. However, these days with a spike in the ...

Asia and the Mediterranean have been reaping the health benefits of incorporating spices into their diets for generations. Turmeric’s capability of rivalling ...

You might think of celery as being just a weirdly long green stem which floats in your soup or something you can chomp on with a side of hummus. Yet there are ...

After years' of over medicating and treating symptoms of illnesses rather than the root of the problem, individuals are beginning to pay more attention to ...

I had the recent honour to try out GIMBER - a new product on the market made partly to challenge that old-dinosaur culture of heavy alcohol-drinking by ...

Lovage or Levisticum officinale is a herb native to the Mediterranean region of southern Europe. Lovage has an ancient history. It was introduced into Britain ...

Mugwort is the cousin of Wormwood and St John's Wort. In medieval times people used mugwort to make a beer called "gruit" and the beer was drunk from a mug and ...

Slippery elm (scientifically known as 'Ulmus rubra' and native to eastern North  America) is an elm with coarsely textured leaves and a rough outer bark. Here ...

Camu Camu or Myrciaria dubia is a sour cherry-size fruit that grows on small bushy trees on the banks of rivers in South America, particularly in Peru and ...

Lion's mane mushroom, or the bearded hedgehog, is a medicinal, parasitic fungus found in North America, China, Japan and Europe. With the most common species ...

Tamarind is a sticky, fleshy, pulpy fruit with a sweet and tangy taste that grows within brown pods. It’s been a widely used spice-condiment staple in the ...

I’m a big advocate of the Mediterranean diet simply because it’s both nutritious and delicious. Whilst olive oil and tomatoes may spring to mind, pomegranates ...

Another of the major league medicinal mushrooms, reishi or 'Ganoderma lucidum', is native to several regions across Asia, such as Korea, China and Japan and ...

October, my favourite month. It’s a chance to indulge your inner child by crunching through fallen leaves on your walk to work and carving pumpkins for ...

Potentially the most powerful member of the fungi kingdom, the chaga mushroom or 'Inonotus obliquus', contains possibly the greatest medicinal properties of ...