Tag: potassium

You will find them on your dinner table most nights, they accompany most meals, and they taste absolutely delicious. However, these days with a spike in the ...

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If you are looking for a delicious, colourful, vitamin-rich and low-calorie addition to your diet, look no further than spring onions. They are packed with ...

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The interest in camel milk is growing due to its health properties, but some people are still understandably averse to the idea of drinking something they deem ...

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You might think of celery as being just a weirdly long green stem which floats in your soup or something you can chomp on with a side of hummus. Yet there are ...

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Summer's here again, time to fill that glass jug with iced, zesty orange juice! Sweet oranges are renowned for their authentic sweetness and although there is ...

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Scientifically known by the name asparagus officinalis, the vegetable dates back to at least 3000 BC and has been seen captured as a blessing or benefaction on ...

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Beans or the legume family comprise of beans, peas and lentils, which are considered to be some of the most versatile and nutritious foods available. They are ...

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Every household should have a fruit bowl. Whether it stands with pride, overflowing with an abundance of rainbow colours and shapes with a bit of panache, or ...

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As we have seen with kimchi, fermented foods date back a long way. It seems that the Romans already mentioned preserving turnips and cabbage with salt. ...

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Dates are the flowered fruit from the Arecaceae family of palm trees. Dates come with a great variety of colours, textures and sweetness to them. The Medjool ...

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Rutabaga is a root vegetable, also known as swede and is a relative to the more commonly known turnip, originating from Russia and Scandinavia. In European ...

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Coconuts originally come from the Indonesian region and are widespread across south-east Asia, but it now grows in the middle-east, as well as south and ...

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I have to be honest, I had no idea what adzuki (aka English red mung) beans were up until last year... On a typical weekday afternoon, I was strolling through ...

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Lion's mane mushroom, or the bearded hedgehog, is a medicinal, parasitic fungus found in North America, China, Japan and Europe. With the most common species ...

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The scenario is all too familiar, payday has come and gone and you’re starting to fear to look at your bank balance. This, however, doesn’t mean your nutrition ...

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