Tag: food

Have you ever felt like people think you’re “picky” when it comes to what you choose to eat? Do you get comments like “why can’t you just eat 'normal' like ...

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Why might sourdough be healthier than whole wheat? Sourdough bread undergoes a fermentation process that may alter its starches, making it healthier. Whole ...

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Nature truly is a wonder, a masterpiece, and I don’t think we value it enough. Everything that’s existing as a part of nature has its own perfectly set out ...

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How do your eating habits change when you’re travelling? Do you let go of all of them or do you stay rigid? For me it’s important to maintain my eating the ...

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Does your brain need sugar and carbohydrates to function properly? That's at least what I thought for a long time but today I know that it's actually not true ...

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I have a feeling that we as a society are so focused on what not to eat, instead of highlighting what to eat. I believe it’s important to rid your mind of all ...

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Many have a love-hate relationship with food & how they feel about themselves. Pepita had this problem but not anymore! Read 'My Wellness Journey So Far'.

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Running is a rewarding, enjoyable and impressive sport that anyone can do. But the sad thing is that not everyone realises that there is more to running than ...

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I’ll say this once for you and louder again for the people in the back: healthy living is NOT a quick fix. Actually, 'quick' is probably not healthy. Weight ...

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Do you open Instagram -like every day- and find yourself scrolling through images of perfect fitness females eating fanciful (yet non consequential) things ...

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Eating a vegetarian diet isn’t nearly as uncommon as it once was with many people making the switch due to its association with improved health outcomes ...

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The menstrual cycle involves many hormonal changes and the monthly loss of blood results in extra dietary requirements. I know we love our comfort food when ...

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There is currently no legal definition of ‘sustainable food’ but it generally means food that is produced, processed, distributed and disposed of in ways that ...

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The term ‘organic’ has seen another mini resurgence of late as the term is getting thrown around a bit more these days. But, what is organic food ...

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In today’s busy world, we all have many important decisions to make. In this article, 5 Powerful Foods That Stop Disease, you'll realise that by making small ...

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