Tag: food

Diet is one of the most important health factors, especially when you get older. That being said, dietary habits tend to change as you age, or at least they ...

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Many frown upon snacking, and relate it to becoming overweight. However, if done in a healthy way, snacking between meals can be beneficial for your physical, ...

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It’s no secret that the food we consume affects our health, body shape, and mood. Not only that, but our diets also provide us with the nutrients and calories ...

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Weight gain is a problem for a huge amount of the population, a problem that is becoming more serious because younger people are increasingly reaching the ...

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Due to our busy lives we often run ourselves ragged and need boosts of energy throughout the day. It is important to keep check of your energy levels on any ...

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Serotonin is a naturally secreted substance that operates as a neurotransmitter to transport signals between nerve cells everywhere within your body. Often, ...

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Some of us may be more familiar with the symptoms that irritable bowel syndrome (IBS) present than others. The common problems are bloating, abdominal pain and ...

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Like all public holidays, party season is the time to celebrate and enjoy lots of delicious food, but we are all guilty of overindulging now and then. Here are ...

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Government guidelines recommend 30g of fibre per day to sustain a healthy, balanced diet, however evidence shows that the average adult consumes less than 20g ...

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Vegetarianism, Veganism, Paleo, Gluten and Lactose; there are a plethora of diet cultures out there. They each have their cult followings and dedicated ...

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The diet industry is forever growing and feeding global public false hope daily. It is people’s jobs in this industry to lie, elevate rumours off of very ...

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We all grow up in households which do things differently and when it comes to storing food, this is no different. There are old wives' tales galore when it ...

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We all know how to prepare a meal, but how do we make great tasting vegan food that provides all the nutrients our bodies need and is easily accessible on the ...

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Tryptophan, also known as 5HTP, (5-Hydroxy-L-tryptophan) is an amino acid (a building block of protein) and a precursor to the chemical serotonin. Serotonin is ...

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Nutrition plays a vital role in the progress of our exercise efforts. The food we eat directly affects our performance as well as our intensity and ability to ...

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