Tag: food

Cycling is an incredibly versatile pastime! If you’re up for the challenge, it’s essential to know tips on how to prepare for long-distance cycling. Stay ...

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Gastroesophageal reflux disease (GERD) occurs when the contents of the stomach back up into the food pipe or oesophagus. Heartburn, trouble swallowing, and ...

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French fries, breaded chicken, and batter-fried foods are still incredibly popular these days, and they have one main thing in common - they're all, well, ...

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We’re all looking to achieve optimal nutrition, but it can be difficult with so many nutrition myths and misinformation out there in the world of food and ...

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Did you know that Vitamin E is an important antioxidant with the potential to improve cellular health and even your complexion? Read on to learn why it's ...

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Diet is one of the most important health factors, especially when you get older. That being said, dietary habits tend to change as you age, or at least they ...

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Many frown upon snacking, and relate it to becoming overweight. However, if done in a healthy way, snacking between meals can be beneficial for your physical, ...

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It’s no secret that the food we consume affects our health, body shape, and mood. Not only that, but our diets also provide us with the nutrients and calories ...

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Weight gain is a problem for a huge amount of the population, a problem that is becoming more serious because younger people are increasingly reaching the ...

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Due to our busy lives we often run ourselves ragged and need boosts of energy throughout the day. It is important to keep check of your energy levels on any ...

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Serotonin is a naturally secreted substance that operates as a neurotransmitter to transport signals between nerve cells everywhere within your body. Often, ...

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Some of us may be more familiar with the symptoms that irritable bowel syndrome (IBS) present than others. The common problems are bloating, abdominal pain and ...

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Like all public holidays, party season is the time to celebrate and enjoy lots of delicious food, but we are all guilty of overindulging now and then. Here are ...

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Government guidelines recommend 30g of fibre per day to sustain a healthy, balanced diet, however evidence shows that the average adult consumes less than 20g ...

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Vegetarianism, Veganism, Paleo, Gluten and Lactose; there are a plethora of diet cultures out there. They each have their cult followings and dedicated ...

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