Tag: magnesium

You will find them on your dinner table most nights, they accompany most meals, and they taste absolutely delicious. However, these days with a spike in the ...

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Oats are a well-known staple for millions of people, and not without good reason! They are easy to cook, can be used in countless recipes, and are readily ...

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If you are looking for a delicious, colourful, vitamin-rich and low-calorie addition to your diet, look no further than spring onions. They are packed with ...

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When you’re trying to boost your fitness, whether it be in terms of strength, endurance or sporting performance, it’s easy to solely focus on the intake of ...

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Spinach is a delicious delicate leafy green which originates from central and western Asia. It is an extremely nutrient-rich food which also has many ...

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Nowadays you will see superfood trends everywhere from the acai berry to the goji berry and beyond - but the reality is that these berries, roots, and herbs ...

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It’s known knowledge that during our ‘lady days’ our bodies go through a lot of hormonal shifts. These periodical PMS changes are accompanied by some mood ...

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Low in calories and fat compared to other cheeses, cottage cheese is often recommended for weight loss. Made from cow’s milk, it has a soft, almost creamy ...

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Spelt is a food that you might not be that familiar with, unless you're a keen foodie or superfood fanatic. But while it might not be the most common household ...

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Tofu is a soy-based food product and a staple for those following a vegan diet. In a similar way to cheese, it is made through the curdling, pressing and ...

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Beans or the legume family comprise of beans, peas and lentils, which are considered to be some of the most versatile and nutritious foods available. They are ...

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There is no better time that signals a fresh start like the New Year and especially the new decade now that we're in 2020! That said, it probably also makes it ...

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Many desire a flat stomach but it’s really easy to feel complacent with the appearance of a puffy abdomen too often hid underneath oversized jumpers this time ...

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The menstrual cycle involves many hormonal changes and the monthly loss of blood results in extra dietary requirements. I know we love our comfort food when ...

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As we have seen with kimchi, fermented foods date back a long way. It seems that the Romans already mentioned preserving turnips and cabbage with salt. ...

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