Tag: Health

If you’re like many people around the globe, you’ve experienced a heightened level of stress and anxiety over the course of 2020. From a global pandemic and ...

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Here’s some brief history: I started competitive swimming at a young age, reached National level and then stopped just before starting university. When I ...

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If you are newly diagnosed with coeliac disease or are avoiding gluten for other health reasons, switching to a gluten-free diet can be a massive lifestyle ...

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According to global market research group, Mintel, an increase in health and sustainability concerns have led to plant-based diets becoming more popular, with ...

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The interest in camel milk is growing due to its health properties, but some people are still understandably averse to the idea of drinking something they deem ...

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Bali kratom is one of the strongest and most commonly sought after kratom strains due to its widespread availability, low cost, and high potency. It’s an ...

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Are you a bit of a health-nut; a die-hard foodie or fitness fanatic, or maybe both? Keep Fit Kingdom's mission is to help a billion people reach the age of ...

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Nutrition plays a vital role in the progress of our exercise efforts. The food we eat directly affects our performance as well as our intensity and ability to ...

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Time isn’t always kind to our bodies and minds, and aging comes with its own obstacles. However, adopting healthy habits early can help you live your best life ...

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Your 20's can be a lot of fun. You’re young, you’re free, and you have the world at your fingertips. However, if you’re anything like us, you also probably ...

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We’ve all seen the almost endless round of adverts for slimming teas and meal supplements that promise to make you lose weight with little to no effort. Or ...

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Title: Your Body Is Your Barbell Author: BJ Gaddour Year: 2014 Publisher: Rodale books Review "Your Body Is Your Barbell", a book about bodyweight ...

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Title: The Stress Solution Author: Dr Rangan Chatterjee Year: 2019 Publisher: Penguin Books Synopsis: A guide with simple steps on how to reduce stress ...

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You might think of celery as being just a weirdly long green stem which floats in your soup or something you can chomp on with a side of hummus. Yet there are ...

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Now that we know the basis and history of the exciting field of sport and performance psychology, let me tell you why I chose the career field. Let’s time ...

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