Tag: Health

We all love to snack on these delicious natural powerhouses, but have you ever wondered what the difference is between raw and roasted nuts? Whatever your ...

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Eating a vegetarian diet isn’t nearly as uncommon as it once was with many people making the switch due to its association with improved health outcomes ...

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Brahmi, also known as waterhyssop and bacopa monnieri, is a non-aromatic perennial herb originating from the wetlands of Australia, Europe, Africa, south east ...

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The menstrual cycle involves many hormonal changes and the monthly loss of blood results in extra dietary requirements. I know we love our comfort food when ...

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Interest in going vegan, vegetarian, or even “flexitarian” - also known as “casual vegetarianism” or just cutting down on meals that involve meat - continues ...

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There is currently no legal definition of ‘sustainable food’ but it generally means food that is produced, processed, distributed and disposed of in ways that ...

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Going vegan is more than just a diet trend; it's a lifestyle change which is making waves all over the globe. As more people are starting to get more conscious ...

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The term ‘organic’ has seen another mini resurgence of late as the term is getting thrown around a bit more these days. But, what is organic food ...

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Living increasingly busy lives often means getting out to the gym and exercising can present something of a dilemma more especially when you've paid for a ...

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Bees are important as they pollinate an estimated third of the food we consume each day. Of the thousands of species of bees, only the Apis mellifera (honey ...

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Dairy, it seems, is fast becoming a drink of the past. Whilst many have given ‘Veganuary’, (a month aimed to inspire and support people to try out veganism) a ...

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Title: Colour Fast Re-Set Creator: Janet Thomson Year: 2018 Synopsis “Colour Fast Re-Set” is designed to help you fast track your way to a healthy body ...

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You probably already know that the term ‘Dry January’ refers to a month in which one refrains from drinking any alcohol as a personal challenge. If you feel ...

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Grass jelly, is a dessert that looks like jelly, hence the name, and is very popular mainly in Taiwan, Hong Kong, China, Indonesia, Malaysia and Southeast ...

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Although weightlifting has always been considered a masculine sport, there’s no questioning that women who lift are definitely becoming more prevalent all over ...

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