Tag: Health

Bees are important as they pollinate an estimated third of the food we consume each day. Of the thousands of species of bees, only the Apis mellifera (honey ...

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Title: Breath Magic: How ONE Secret Key Can Unlock YOUR Optimal Health and Wellness in Just 10-Minutes a Day! Author: Raj Khedun / Foreword by Patrick McKeown ...

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As the weather changes with seasonal shifts, our bodies and immune systems are often vulnerable to sickness and allergies. Learn how to stay healthy now. Many ...

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"When the breath is unsteady, all is unsteady; when the breath is still; all is still. Control the breath carefully. Inhalation gives strength and a controlled ...

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Nobody likes to feel sick. It's uncomfortable, it's inconvenient, and it's just plain unpleasant. When you're sick, all you want to do is curl up in a ball and ...

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If you have a water filter at home, you'd probably agree that it's been a great investment. Water filters give many households access to clean water at low ...

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Title: When the Body Says No: The Cost of Hidden Stress Author: Gabor Maté Year: 2019 Publisher: Vermilion "Can a person literally die of loneliness? Is ...

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We all have day jobs, or we are stay-at-home parents and we just don't have the time to focus on our health. Usually, we do not have the time because we have ...

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Are you looking for ways to improve your nutrition and health? Improving your diet can vastly help boost your energy levels, improve your mood, and even help ...

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The cliché of a “new year, new you” is overdone, but there is something about using the new year to start something new. Maybe you have a goal to finish ...

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Fitness is vitally important to health and wellness as well as to the ability to engage in normal activities of daily living (ADLs) without excessive fatigue. ...

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Ah...health...how's yours doing so far in 2022? The new year brings with it the opportunity for a fresh start. For many, this entails adopting a healthier ...

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Newborns with cerebral palsy (CP) have different needs. Although physicians and doctors handle most of your child’s treatment, there are several ways you can ...

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As mentioned in my previous article, my coach advised me to do this one, simple breathing technique and report back on my results, before determining whether ...

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Do you eat to make yourself feel better or to 'get rid of' stress? Do you find yourself rushing to the pantry when you're feeling depressed or angry? It is ...

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