Tag: zinc

You will find them on your dinner table most nights, they accompany most meals, and they taste absolutely delicious. However, these days with a spike in the ...

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Oats are a well-known staple for millions of people, and not without good reason! They are easy to cook, can be used in countless recipes, and are readily ...

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There are many different vitamins and minerals that humans can become deficient in, and vegans and vegetarians are often thought to be at a higher risk of ...

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Nowadays you will see superfood trends everywhere from the acai berry to the goji berry and beyond - but the reality is that these berries, roots, and herbs ...

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Low in calories and fat compared to other cheeses, cottage cheese is often recommended for weight loss. Made from cow’s milk, it has a soft, almost creamy ...

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Spelt is a food that you might not be that familiar with, unless you're a keen foodie or superfood fanatic. But while it might not be the most common household ...

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Hemp is a variation of the plant cannabis sativa. Similar to cannabis, hemp has psychoactive properties that contain psychoactive compounds ...

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Tofu is a soy-based food product and a staple for those following a vegan diet. In a similar way to cheese, it is made through the curdling, pressing and ...

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It is important for every person to have healthy eyes for good vision. Unfortunately, more than 2 billion people across the world suffer from eyesight issues. ...

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Baru (or Dipteryx alata) is a species of the Fabaceae legume family. The tree is referred to as the “Baruzeiro” (in Portuguese) and its produce “castanha de ...

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The menstrual cycle involves many hormonal changes and the monthly loss of blood results in extra dietary requirements. I know we love our comfort food when ...

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Black sesame is a small black seed also referred to as 'Hei Zhi Ma' in Traditional Chinese Medicine (TCM). It originated in Africa, and its oil was praised in ...

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Lion's mane mushroom, or the bearded hedgehog, is a medicinal, parasitic fungus found in North America, China, Japan and Europe. With the most common species ...

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Every year in the UK, each adult will get between 2 and 4 colds. Although getting enough sleep and exercising can all help combat the common cold, it’s ...

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Potentially the most powerful member of the fungi kingdom, the chaga mushroom or 'Inonotus obliquus', contains possibly the greatest medicinal properties of ...

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