diuretic
Asparagus: Top 5 Health Benefits

Scientifically known by the name asparagus officinalis, the vegetable dates back to at least 3000 BC and has been seen captured as a blessing or benefaction on Egyptian frieze (or wall art). It is thought that asparagus was freshly consumed by the Romans and Greeks during the seasonal period and ...

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Top 5 Health Benefits of Dandelion Coffee!

According to the British Coffee Association, we drink a staggering 95 million cups of coffee per day as a nation! It has become a part of our modern-day ritual to use a quick morning espresso to get us moving, or a cappuccino to get us over an afternoon slump. Now, you're probably familiar with ...

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Top 5 Health Benefits of Lemongrass!

Lemongrass (also known as Cymbopogon) is a genus herb derived from a tall grass plant native to tropical Asia. Lemongrass is widely used in medicinal forms, as well as being harvested for its culinary purposes. It has a fruity, citrus taste and can be used in food, tea and also ...

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5 Top Caffeine Products!

I can’t function without my morning cup of joe, but sometimes it’s just not feasible. Maybe you have an early morning class and your stomach doesn’t take well to energy drinks when empty. Maybe you’re in the middle of a run, far away from a café; besides, running + tea in hand = disaster waiting to ...

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Top 5 Health Benefits of Aniseed!

This historically popular seed, anise, also known as aniseed and anise seed, is the true anise, Pimpinella anisum, which is not to be confused with the unrelated star anise. The plant is native to Asia, particularly China (news has come to light about the Japanese sources being potentially toxic, ...

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Top 5 Health Benefits of Celery Seeds!

The modern day celery that we all know, originally formed from a wild celery that was native to the Mediterranean, where the seeds were used for their medicinal properties.  The earliest mention of celery leaves dates back to the ninth century where it made an appearance in the Odyssey, by the ...

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Top 5 Health Benefits of Hibiscus!

Hibiscus, or Hibiscus Sabdariffa, is a tropical flower belonging to the Malvaceae family. Botanists believe that there are eight original hibiscus species that can be considered ancestors of the hibiscus hybrids found today. These are said to be native to India, China, Mauritius, Hawaii, Fiji, and ...

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