Tag: iron

You will find them on your dinner table most nights, they accompany most meals, and they taste absolutely delicious. However, these days with a spike in the ...

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Have you ever experienced inexplicable chest pain or eye problems? Ever feel curiously tired or down? Have you experienced weak hair and nails, or stormed a ...

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Oats are a well-known staple for millions of people, and not without good reason! They are easy to cook, can be used in countless recipes, and are readily ...

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Spinach is a delicious delicate leafy green which originates from central and western Asia. It is an extremely nutrient-rich food which also has many ...

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Nowadays you will see superfood trends everywhere from the acai berry to the goji berry and beyond - but the reality is that these berries, roots, and herbs ...

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Asia and the Mediterranean have been reaping the health benefits of incorporating spices into their diets for generations. Turmeric’s capability of rivalling ...

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The interest in camel milk is growing due to its health properties, but some people are still understandably averse to the idea of drinking something they deem ...

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Iron is an essential mineral for our health. Its main role is to transport oxygen around the body in the red blood cells. When we eat it, it combines with a ...

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The first steps into veganism can be the most daunting and challenging! A vegan diet can have many different advantages and has been said to help many ...

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Summer's here again, time to fill that glass jug with iced, zesty orange juice! Sweet oranges are renowned for their authentic sweetness and although there is ...

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Spelt is a food that you might not be that familiar with, unless you're a keen foodie or superfood fanatic. But while it might not be the most common household ...

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Throughout history, spices have been used for religious ceremonies, cultural gatherings and for seasoning food to add that extra flavour. Growing up in a ...

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Tofu is a soy-based food product and a staple for those following a vegan diet. In a similar way to cheese, it is made through the curdling, pressing and ...

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Beans or the legume family comprise of beans, peas and lentils, which are considered to be some of the most versatile and nutritious foods available. They are ...

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Seasonal Affective Disorder (SAD) is a type of sadness experienced during certain times of the year. Commonly known as ‘Winter Depression’, the condition often ...

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