Guarantee Your 2020 Fitness Resolutions in Just 30 Minutes or Less!

Now let’s open the ‘gift boxes’ of 2020 Fitness Resolutions. One of mine is to be able to do strict muscle-ups in 2020 as well as keeping my health as the topmost priority. Now you’re going to do the same, aren’t you? Remember, investing in your physical health and well-being can only turn out to be the single best investment you can make of your precious time and energy. So, let’s Guarantee Your 2020 Fitness Resolutions in Just 30 Minutes or Less!

30-Minutes to a Healthy You

While your family members or partner prepare lunch or dinner, you can get a quick workout in which takes no longer than 30 minutes. A full body workout including push-ups, squats, lunges, high-knees, burpees and jumping jacks can all be done in a small space like your own bedroom.

And I repeat, it won’t take more than 30 minutes to make you sweat, and I mean, SWEAT! If you do this at least three times a week, you’ll feel a world of difference and so much more confident about yourself and your ability to fulfil your ambitions this year. If you ever feel like you don’t want to exercise, you can always come back to this article to elevate your motivation. Yes, follow this mindset and Guarantee Your 2020 Fitness Resolutions in Just 30 Minutes or Less!

Did you make Fitness Resolutions in 2020? How are they going? Do you find your mind plays tricks on you looking for excuses not to stay committed to your fitness? Let us know in the comments below, and join in the conversation on Facebook, Twitter & Instagram. Also check out our specialized motivational articles. You’ll find watertight psychology that will assuredly shed light on how to make your decisions stick once and for all to KEEP YOUR Fit ON!

Jenson Rajkumar

A Youth Football coach, Jenson played football untill University. He's also a qualified PE and sports coach, coaching fitness and sports in Primary Schools. Overall, he's a lifelong sports and fitness fanatic, as well a fitness blogger.

We will be happy to hear your thoughts

Leave a reply

This site uses Akismet to reduce spam. Learn how your comment data is processed.

Keep Fit Kingdom