Category: Fitness

We’re into just about everything related to fitness. Here you’ll find articles on motivation & mindset, yoga and coach profiles to help you. We also have coaches on hand to help you achieve your goals! 

The 'Big C', or cancer is a topic many people try to avoid in conversation. Yet, it’s been a subject of my everyday lingo for the past 5 years at the ...

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Some of our readers may already know that one of the most popular American bodybuilders of recent times, IFBB Pro John Meadows, (aka "Mountain Dog") passed ...

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Pulsed Electromagnetic Field therapy (PEMF) is a safe, non-invasive way of overcoming pain and boosting the healing process. These electromagnetic waves ...

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Do you try to start a health or fitness program, and find you keep stopping and starting, never really sticking with it long enough to see results? Do you find ...

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This year’s US Open tennis competition has been a brilliant one, with Emma Radacanu and Leylah Fernandez defying the odds to set up a spectacular all-teenage ...

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The word 'vape' has become common over the past few years, especially with the rise of electronic cigarettes. Many vapers assume that everyone knows the ...

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The US Open is the final Grand Slam of the season, and for many it’s one last chance to win a major tournament before the turn of the year. It is a tournament ...

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With among the greatest global appeals of all sports, tennis serves as both a fun recreational activity as well as an incredible spectacle of athleticism and ...

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At this year’s US Open there will be an absence of tennis royalty with Roger Federer, Rafael Nadal, Serena Williams and Venus Williams all out of this year’s ...

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With one of the biggest global fandoms across all sports, tennis serves as both a fun, recreational activity as well as an incredible spectacle of athleticism ...

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The 16th Summer Paralympic Games started on 24th August and ends 5th September. Just like the Olympics (which took place 23rd July - 8th August) earlier this ...

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An individual who experiences any sort of pain or stiffness in their joints is usually willing to try absolutely anything that can possibly bring them some ...

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The Tokyo 2020 Olympics witnessed an amazing performance from Great Britain’s team, (Team GB) winning their first medal in a Women’s Gymnastics Olympic team ...

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The 2020 Olympic games in Tokyo has been an amazing show of speed, power, skill and sheer will. With the absence of the fastest man in history, Usain Bolt, the ...

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Your health and that of your loved ones is probably one of the main worries on your mind and should therefore be planned out carefully. As the world keeps ...

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