We’re into just about everything related to fitness. Here you’ll find articles on motivation & mindset, bodybuilding, yoga and coach profiles to help you. We also have coaches on hand to help you achieve your goals!
Category: Fitness
No matter how you look at it, incontinence isn’t a fun health condition to deal with, especially if you’re still relatively young. However, it’s not all bad. ...
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There are numerous natural places to see, and hiking during the day is one of the best ways to experience them. But there is beauty in the nighttime too, and a ...
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Whoever invented the laser beam was undoubtedly a genius. Actually, it was an Australian-born Soviet physicist whose name was not Laser, and in 1964 he won the ...
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The importance of living a healthy life can never be overemphasized. Public health aims to improve the health status of populations through health promotion, ...
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We are living in an unprecedented era of abundance. Yet so many of us are feeling unsatisfied. Why are we seemingly so insatiable? What is going on inside of ...
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"There is no fear in love. But perfect love drives out fear because fear has to do with punishment. The one who fears is not made perfect in love." —John 4:18. ...
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“The free soul is rare, but you know it when you see it—basically because you feel good, very good, when you are near or with them.” -Charles Bukowski. Henry ...
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Cycling safety is a must! You probably know that cycling is a great hobby to pursue if you’re trying to live a healthier, more active lifestyle. Cycling has ...
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“Everyone wants their life and goals to go smoothly. But there’s always obstacles that’s going to present themselves. We just have to keep pushing, the end ...
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“Where the head goes, the body follow. Perception precedes action. Right action follows the right perspective.” -Ryan Holiday. Ryan Holiday is an American ...
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The cold weather is still lingering on! Make sure you don’t allow viruses or bacteria to affect you too much, let alone your growing, and developing kids. They ...
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Carries are our next sandbag training article in the series - a "bang for your buck" exercise which is incredibly simple and effective. The sandbag carry works ...
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With a new documentary film "Robby Robinson's Blueprint" due for release this year, this American bodybuilder makes for the latest addition to our ...
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Our next sandbag training article in the series revolves around the Overhead Press. Whether it's been on a Smith machine, with a barbell, or with kettlebells, ...
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Title: Man's Search for Meaning: The Classic Tribute to Hope from the Holocaust Author: Viktor E. Frankl Year: 1946 (Vienna, Austria) 1959 (United States) ...
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