Category: Fitness

We’re into just about everything related to fitness. Here you’ll find articles on motivation & mindset, yoga and coach profiles to help you. We also have coaches on hand to help you achieve your goals! 

Marvin Gaye said in a song, "Music is the soul of the man, Music makes a happy day, Music makes the clouds roll by, baby". (That was from "I've Got My Music ...

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Eating flexibly will be a very straightforward topic for some of us. Some may think it does not need mentioning, as it is just natural for them to eat this way ...

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Squats, widely regarded as the king of exercises, are, without a doubt one of the most effective full-body exercises. We’ve all been squatting ever since we ...

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The effects of the coronavirus are felt by many in the US, with schools closed, travel restricted, and stores closing down for the ‘foreseeable’ future. And if ...

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During the coronavirus quarantine, activities of daily living (ADLs) are the tasks and chores that we still have to complete regularly as part of our daily ...

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With news of the coronavirus epidemic spreading like wildfire in the UK, Spain, Italy, the rest of Europe and the USA, we're receiving reports from Asia, and ...

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There are lots of good reasons to keep physically fit. Being fit doesn’t just make you healthier and more attractive, it can also bring financial benefits. ...

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During these uncertain times with the coronavirus (COVID-19) in our midst, not being able to go to the gym is no excuse for not maintaining your training. ...

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While the debate and stigma around the legality and use of marijuana remains an ongoing issue in the United States, the opposite is happening with the use of ...

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Nearly half of all people snore, so if you don’t, there is a good chance that your partner does. Snoring happens when air flows through your throat as you ...

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The coronavirus (COVID-19) arrived in Italy for the first time on January 30th. A Chinese couple in fact showed the symptoms and were tested positive for the ...

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As a British female who happened to choose a life working in China for the past 3 years, I can proudly say that China has become like a second home to me and ...

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This version of the coronavirus has hit us all very hard, and has caused a great impact on the global economy, political situation and your social ...

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Whether it’s physical, mental or emotional, hormones have a profound effect on your health and well-being. Hormones act as chemical messengers in the body and ...

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When we talk about the weight loss process, our minds quickly jump to pictures of struggles with sit ups, panting, heavy breathing and gasping for air along ...

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