Category: Fitness

We’re into just about everything related to fitness. Here you’ll find articles on motivation & mindset, yoga and coach profiles to help you. We also have coaches on hand to help you achieve your goals! 

Even though numerous studies have proven that tobacco has adverse effects on human health, millions of people are still not ready to quit. They refuse to let ...

READ MORE +

Did you know that your tongue can do a lot more for you aside from tasting your food? In fact, Chinese doctors, who practice Traditional Chinese Medicine (TCM) ...

READ MORE +

Yoga is known for its multiple benefits, one of these is to relieve premenstrual period pains and cramps. More than 60% of women suffer from PMS (Premenstrual ...

READ MORE +

Your core is a lot more important than you probably give it credit for, yet it's abs-olutely (sorry, couldn't resist that) key in virtually every movement your ...

READ MORE +

Bodyweight exercises are still one of the most underrated forms of exercises around, yet they're some of the most functional ones you’ll ever perform. ...

READ MORE +

“Like the sun, we are in a state of transformation.” Among the hum of chatter on Palolem Beach, (one of Goa's iconically-perfect, palm-fringed beaches), my ...

READ MORE +

Sleep...we all do it, but why is it actually important and how can we make the most of it? During sleep our body gets focusing on repairing all the damaged ...

READ MORE +

Sustainability has always been in style, but now it's becoming even more en vogue – not only do you do your part for the good of the planet by not wasting ...

READ MORE +

One of the most effective fat burning workouts, you will have seen them performed by military personnel, (it has been used by the US military since the early ...

READ MORE +

For many years, caffeine has been considered a performance enhancer. In fact, from the years between 1984 and 2004, the International Olympic Committee opted ...

READ MORE +

Now let’s open the 'gift boxes' of 2020 Fitness Resolutions. One of mine is to be able to do strict muscle-ups in 2020 as well as keeping my health as the ...

READ MORE +

Seasonal Affective Disorder (SAD) is a type of sadness experienced during certain times of the year. Commonly known as ‘Winter Depression’, the condition often ...

READ MORE +

Today's article is about a training method called: Time Under Tension, or TUT. I will explain what tension is, when it should be used and some of its main ...

READ MORE +

As we get further into the depth of winter, so accompanies the dreaded common cold. The cold is the most widespread of all seasonal bugs, but what can you do ...

READ MORE +

Winter is upon us, and with the colder temperatures and increased time spent indoors often come more colds and flu viruses. Regular exercise may help to ward ...

READ MORE +
Translate »