Category: Fitness

We’re into just about everything related to fitness. Here you’ll find articles on motivation & mindset, yoga and coach profiles to help you. We also have coaches on hand to help you achieve your goals! 

Starting a new diet and getting used to a new lifestyle can be great for anyone. Learn these five myths about weight loss that everyone should know. If you're ...

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Are you putting in a lot of work and not seeing any results? Don’t be discouraged. You need to find a way to stay motivated on your weight loss journey. Losing ...

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Spinal stenosis is a condition that causes your spinal cord to become narrowed, which can cause pain, numbness, and tingling in your limbs. However, it might ...

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With the summer finally here in full force, many people are looking for ways to get fit and tone up in time for their well-deserved holiday. But signing up to ...

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Taking care of your mental health and looking after your physical health work together. It’s essential to take time to invest in both activities and turn them ...

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Are you thinking of trying something new, testing your swing and taking up golf? If so, you’re not alone. The number of on-course adults surged to a peak of ...

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Trends are a funny thing. They come, they go, and sometimes they only last for a few weeks while others last for years. Many of them will make a comeback ...

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David Goggins is a retired Navy SEAL and is the only member of the U.S. Armed Forces to complete SEAL training (including two Hell Weeks), the U.S. Army Ranger ...

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Jim Kwik is a world-renowned memory and brain coach, offering executive coaching services to students, entrepreneurs, businessmen, and guides to leadership. ...

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Cycling is an incredibly versatile pastime! If you’re up for the challenge, it’s essential to know tips on how to prepare for long-distance cycling. Stay ...

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Many of us aspire to athletic success, and most of us will pay very dearly to achieve the results we desire. With the UK set to drive as much as 40% of the ...

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There are many situations where a person will need to take up physical therapy, especially when they need to recover from injuries and alleviate bodily pain. ...

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"When the breath is unsteady, all is unsteady; when the breath is still; all is still. Control the breath carefully. Inhalation gives strength and a controlled ...

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Robert Greene is an American author of books on strategy, power, and seduction. He has written six international bestsellers: The 48 Laws of Power, The Art of ...

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Getting in a workout when you have young children doesn’t have to be a struggle. Use these tips to involve your kids the next time you exercise in Amazing Tips ...

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