Category: Fitness

We’re into just about everything related to fitness. Here you’ll find articles on motivation & mindset, yoga and coach profiles to help you. We also have coaches on hand to help you achieve your goals! 

Working 9-5 is a gruelling, character-building test of endurance. However, you don’t get the abs to show for it, which sucks. After sitting at a desk for 7 ...

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You’ve seen it all. People changing by dropping half their body weight in a matter of months. People being declared free of health problems that have been ...

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When you hear the word 'dance', the first thing that comes to mind is invariably freedom and music. When you're dancing, you enter into a magical, fantasy ...

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Ah, that good old British weather: the ultimate end to your productive streak. You can’t go for a run in the local park now and this is the fourth time this ...

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Coaching type: Life coach Key strengths: Stress management, goal achievement, personal fulfilment, smoking cessation Your thoughts on Keep Fit Kingdom’s ...

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Many have a love-hate relationship with food & how they feel about themselves. Pepita had this problem but not anymore! Read 'My Wellness Journey So Far'.

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Running is a rewarding, enjoyable and impressive sport that anyone can do. But the sad thing is that not everyone realises that there is more to running than ...

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What is Social Prescribing? Social prescribing is a way of connecting patients in primary care with other sources of support in the community. It provides GPs ...

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Mental health has evolved in the past few decades. More people are seeing it as a normal thing to be concerned about, and more has been done to recognize the ...

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The World's Strongest Man competition begins today, June 13th-16th and is taking place in Bradenton, Florida (USA). With three days of qualifying rounds and ...

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Do you want to get your 'summer body' primed for beach season and gain muscle pretty quickly? If so, I would highly recommend that you try German Volume ...

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I’ll say this once for you and louder again for the people in the back: healthy living is NOT a quick fix. Actually, 'quick' is probably not healthy. Weight ...

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Dance yourself fit with Zumba! These fast-paced, adrenaline-boosting, heart-pumping exercise classes are suitable for all ages and abilities and are a great ...

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Want to try out one of the fastest-growing sports? Then this summer, why not "dive" into the audacious world of volleyball? Volleyball will push your physical ...

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Brian Shaw is the fifth man and the first American so far to feature in Keep Fit Kingdom’s World’s Strongest Men series. Standing at 6’8” with a 60 inch chest ...

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