Category: Fitness

We’re into just about everything related to fitness. Here you’ll find articles on motivation & mindset, yoga and coach profiles to help you. We also have coaches on hand to help you achieve your goals! 

Exercise enthusiasts like myself were all sad to see the gyms and our favourite fitness clubs close during the coronavirus pandemic. Even now, with lockdown ...

READ MORE +

Running is great way to keep fit, giving your body an effective cardiovascular workout. However, this activity can expose your body to very high impact forces ...

READ MORE +

The gua sha tool is known for its firming and brightening benefits. This flat, heart-shaped skincare tool is often made of rose quartz or jade crystal and is ...

READ MORE +

Cancer is of course, one of the most dangerous diseases in the world with some 19.3 million new cancer cases and 10 million deaths in 2020 alone. People get to ...

READ MORE +

Sleep is one of the most important things you do daily. It seems odd to say so considering that it’s during sleeping when you are the least productive. A lot ...

READ MORE +

The last time you used a jump rope was probably when you were a kid in the school playground and you might not have touched one since. (Perhaps you got close ...

READ MORE +

Ah wellness! How has yours been during the pandemic? In response to the current health, well-being, stress and anxiety challenges, the Keep Fit Kingdom team ...

READ MORE +

Glutes and (lots of) squats go together, we all know that! Sure they are essential to help strengthen the gluteal area, but there is more to a stronger butt ...

READ MORE +

People workout for different reasons. Some do so to achieve fantastic physical shape, while for others it's about helping them manage an underlying medical ...

READ MORE +

Wearable technology has come on leaps and bounds over the last few years and its popularity continues to grow. The need for activity tracking has surged over ...

READ MORE +

A personal trainer or fitness professional can gain a lot of respect and trust from their clients. However, as a trainer, you need to remember that some of ...

READ MORE +

The ‘core’ is an important group of muscles at the centre of your body (imagine a box surrounding the middle of your body). The specific muscles that make up ...

READ MORE +

Are you preparing for a big golf game? Okay, it may not be quite the equivalent of Tiger Woods preparing for a PGA tour, but if you're looking and feeling ...

READ MORE +

Running is a great way to keep fit and it's one of the most popular forms of exercise globally. However, at least 50% of regular runners will face the problem ...

READ MORE +

Foam rolling is a widely used therapeutic technique used by a variety of individuals, from the likes of recreational exercisers all the way to professional ...

READ MORE +
Translate »