Category: Fitness

We’re into just about everything related to fitness. Here you’ll find articles on motivation & mindset, yoga and coach profiles to help you. We also have coaches on hand to help you achieve your goals! 

Health. With the fast pace of modern life and work stress, plus the coronavirus pandemic, many young people lack healthy habits which lead to higher ...

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Ahh...I am currently traveling to meet up with my family in Italy! Pasta, wine, old cathedrals, and winding cobblestone roads are calling my name. Having ...

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When trying to improve one's athletic performance, training efforts tend to be in the spotlight. However, the body is a complex machine, and true athletic ...

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Do you enjoy working out but don't have time to go to the gym? You don't have to be concerned because you can do it in the comfort of your own home. You can ...

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With winter in full swing it's time to figure out how you will support your immune system during these cold months! While keeping yourself warm at all times is ...

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Due to all of the illnesses and diseases that people are suffering from today, you may be doing everything that you can to stay fit. In fact, you may be ...

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This Thursday, November 25th marks Thanksgiving in the USA; an age-old celebration of the pilgrims' voyage to America. The holiday is not just about turkey and ...

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Mothers in the new millennium would like the streets to be safe so that their children can run freely through the neighborhood while challenging their bodies ...

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A good posture will help you look more confident. It will also help reduce muscle pain, improve your balance, flexibility, and make you stronger. Start by ...

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If you work out regularly, there will be times where you hit a plateau. Try as you might, you don’t seem to be getting better, faster, or fitter at the pace ...

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People work out for a variety of reasons. Some to be social, some to keep fit and healthy. Others may decide to work out as they want to tone their body and ...

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The past weekend was unforgettable for New York City. Not only was it the first large-scale running race the city has held since the pandemic began, but it ...

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Resistance training in your older years can generate a wealth of health well into your later years of life. Have you noticed within the last few weeks yourself ...

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While the most common cause of injury in a gym is overexertion of the muscles leading to muscular strain and sprains, research suggests that the second most ...

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Sports scientists now agree that allowing the correct recovery and sufficient recovery time is essential. It should form part of your workout plan and not just ...

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