Category: Fitness

Fitness: We’re into just about everything related to fitness.

Here in the fitness section, you’ll find articles on motivation & mindset, yoga and coach profiles to help you.

We have coaches on hand to help you achieve any goal you want!

Coaching type: Life coach Key strengths: Personal empowerment, achievement & fulfilment Your thoughts on Keep Fit Kingdom's Mission: B2100 by 2100: ...

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The plank is powerful. A quick and easy exercise for your core - it will leave you strengthened, toned and standing tall with a confident posture. Add it to ...

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People who work in sedentary jobs, often sitting for hours on end at a desk, not only have to put up with hectic, stressful deadlines, but also end up worrying ...

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This spring, take a dive into a pool of refreshing cool water, make a splash and get swimming! An all-weather and all-abilities sport, swimming brings ...

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It’s your worst nightmare: just when you’re seeing results, getting stronger or running faster – and Bam! You get injured. You’re out of action and need to ...

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All these classic idioms and archaic sayings must have some resonance, somehow, right? They’ve been around for years, passed down for generations – assuredly ...

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Give yourself an endorphin-boosting, heart pumping workout. Spinning is the perfect way to challenge yourself, increase cardiovascular fitness and perspire ...

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Working 9-to-5, working out and keeping up with being that social butterfly. We live manic, stressful lives, and some of us don’t know how and when to stop. ...

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Do you open Instagram -like every day- and find yourself scrolling through images of perfect fitness females eating fanciful (yet non consequential) things ...

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Since its beginnings in 1977, four British men have held the title of the World's Strongest Man. One of these men was Eddie Hall, a powerhouse from the English ...

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In brief, CrossFit entails completing a series of exercises within a specified time frame. To see how it's done, the curious will turn to vid-ucation via ...

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Stretched out, limbered up and heart pumping. This is the start line of 21.097km, 13 long miles ahead. You are ready. Commitment to intense training, ...

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You Cannot Hit a Target if You are not Aiming Directly at it By this I mean that any weight loss or health goal will become much, much harder and fruitless if ...

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Let's get to the bottom line fast, people are sick of being sick — taking medicine, prescription drugs, losing days or months or even years of their lives to ...

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Feels like it was some time ago now, but it's only been a few weeks since the traditional Christmas-time screening of the World's Strongest Man on British TV. ...

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