Whether you’re a long time yoga fan or looking for new ways to spice up your workout routine, fusion yoga is great place to start. Fusion yoga is a form of ...

Title: Grind-Style Calisthenics Author: Matt Schifferle Year: 2019 Publisher: Independently Published Review Maintaining Your Hard-Earned Muscle without ...

The last time you used a jump rope was probably when you were a kid in the school playground and you might not have touched one since. (Perhaps you got close ...

Ah wellness! How has yours been during the pandemic? In response to the current health, well-being, stress and anxiety challenges, the Keep Fit Kingdom team ...

If you are someone who has usually followed a proper routine, stuck to your diet, and maintained your fitness goals, chances are that some of that flew out of ...

Weight gain is a problem for a huge amount of the population, a problem that is becoming more serious because younger people are increasingly reaching the ...

Feeling low? You will be shocked at how some simple movements can lift your mood! We all experience a low mood at some point, and sometimes it can feel ...

Born June 28, 1942 in Pennsylvania, USA, Frank Zane owns one of the greatest, most aesthetic, symmetrical and well-proportioned physiques ever in the history ...

In efforts to battle the spread of COVID-19, millions of us have been confined to the comfort of our own homes for the best part of a year now. As a result, we ...

A tandem bike offers many of the same benefits as a regular bike, in that it gets your legs moving, gets you out in the fresh air, and allows you to enjoy some ...

Diabetes occurs when the body cannot effectively manage blood sugar levels. In the UK around 4.7 million people have been diagnosed with diabetes and this ...

After the tough year that was 2020, we have comforted and treated ourselves whether that be with gifts or comfort food, we have sat on the sofa for a little ...

I think we can all agree that the coronavirus lockdowns have left us with more time for reflection this year, and one of the things I have thought about since ...

Being a student is all about budgeting! Managing your time and money to eat, socialise, study AND pay your rent. It’s no easy task! On top of that, is taking ...

If you follow a lot of fitness profiles or influencers on Instagram, you may have come across the 'Booty King' either in an advert or on your suggested list. ...