Tag: fitness

More people want to get and stay fit, especially considering the numerous benefits. Healthline lists quite a few benefits of exercising, including reducing the ...

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Loving and accepting your body is an essential part of staying body positive. Body image is a combination of how you feel about yourself and how you believe ...

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Struggling to stick with your workout routine? The problem may have nothing to do with your drive. Setting realistic, healthy goals will keep you on track. ...

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If strength and conditioning is your passion it's likely you will know the British fitness equipment company Mirafit. They've been around since 2014 and have ...

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Whether your progress plateaued or you’re losing inspiration, you can always change up your workouts for extra stimulation. Let’s look at effective ways to ...

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Title: Elite Physique Author: Chad Waterbury Year: 2021 Publisher: Human Kinetics Review It's always good to read the latest training books and keep up ...

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When people think about finding a job, they usually think about how this job can help them grow in the career they chose to follow, and whether they’re getting ...

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A fitness boot camp is a thrilling option to consider as a crash course in knocking out procrastination! In the past, they've helped thousands of people lose ...

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Do you try to start a health or fitness program, and find you keep stopping and starting, never really sticking with it long enough to see results? Do you find ...

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If you're always on the go, it's easy to let your health fall by the wayside. But there are plenty of simple things you can do to stay healthy, even when ...

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There are heaps of different types of equipment when it comes to fitness, both at home and at the gym. The exercise ball is a simple piece of exercise ...

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What if you want to stay fit but don't want to use a gym? Well fortunately there are a variety of inexpensive solutions available. At-home workouts are ...

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Getting in shape just makes sense and is beneficial on so many levels. As well as affecting your overall fitness, it massively affects your physical and ...

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Burpees are a simple, yet challenging exercise that work many of your body's major muscle groups that should be included in your workouts - period! In addition ...

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Of all the options out there, the best way to lose weight is to combine proper eating with adequate physical activity. Although it takes a bit of time, it's ...

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