fitness
5 Reasons Why Keto Isn’t a Sustainable Diet

The ketogenic (keto) diet has skyrocketed in popularity due to its promise of rapid weight loss and fat burning. While many health-conscious people have embraced it, the diet’s long-term viability remains questionable. Proponents praise keto’s ability to transform macronutrient intake, but a closer ...

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Muscle Past Midlife — by Frank Zane

Title: Muscle Past Midlife Author: Frank Zane Year: 2021 Publisher: Zananda Review As we get older it's obvious that our bodies change. The body naturally slows down and accumulates wear and tear over the years. Indeed, anyone over the age of 40 will tell you that you simply can't train or ...

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