Working 9-5 is a gruelling, character-building test of endurance. However, you don’t get the abs to show for it, which sucks. After sitting at a desk for 7 ...

With the increasing interest in kratom as a potent health and fitness supplement we thought it time to revisit the subject. There are quite a few strains out ...

Ah, that good old British weather: the ultimate end to your productive streak. You can’t go for a run in the local park now and this is the fourth time this ...

Many have a love-hate relationship with food & how they feel about themselves. Pepita had this problem but not anymore! Read 'My Wellness Journey So Far'.

Do you want to get your 'summer body' primed for beach season and gain muscle pretty quickly? If so, I would highly recommend that you try German Volume ...

Dance yourself fit with Zumba! These fast-paced, adrenaline-boosting, heart-pumping exercise classes are suitable for all ages and abilities and are a great ...

Want to try out one of the fastest-growing sports? Then this summer, why not "dive" into the audacious world of volleyball? Volleyball will push your physical ...

People who work in sedentary jobs, often sitting for hours on end at a desk, not only have to put up with hectic, stressful deadlines, but also end up worrying ...

Stretched out, limbered up and heart pumping. This is the start line of 21.097km, 13 long miles ahead. You are ready. Commitment to intense training, ...

Living increasingly busy lives often means getting out to the gym and exercising can present something of a dilemma more especially when you've paid for a ...

If you’re vegan I’m sure you’ve heard it a thousand times before, ‘Where do you get your protein?’. Vegan lifestyles are becoming more and more common and you ...

Although weightlifting has always been considered a masculine sport, there’s no questioning that women who lift are definitely becoming more prevalent all over ...

In May this year some of our journalists at Keep Fit Kingdom had attended the Elite Sports Expo at ExCeL London and had briefly come across CAR.O.L - an ...

Want to get fit but don’t have the money to spend on an expensive monthly gym membership? Well don’t panic, because we've got 5 Great Ways to Get Fit on a ...

Functional fitness aims to train your body for everyday situations by mimicking a range of common, practical, real-world movements that your body would most ...