A full-body workout is a rewarding physical activity, and having different ways to perform these workouts is valuable for your routine. Fortunately, you have the option of using dumbbells to help you achieve a better exercise experience. Use these full-body dumbbell exercises to help you improve ...
READ MORE +Burpees are a simple, yet challenging exercise that work many of your body's major muscle groups that should be included in your workouts - period! In addition to burning fat, there are other benefits such as improved blood flow, lower risk of heart disease and diabetes and a stronger heart and ...
READ MORE +Exercise enthusiasts like myself were all sad to see the gyms and our favourite fitness clubs close during the coronavirus pandemic. Even now, with lockdown measures easing up in the United Kingdom, it is still difficult to go to the gym, and can even feel quite scary, just like any indoor space ...
READ MORE +The body is a complex machine, with different parts that work in various ways, synergistically to perform a task. This ability of using different parts of the body together smoothly and efficiently is called coordination. If our bodily coordination is weak, then even simple tasks like running down ...
READ MORE +Who's a sweaty boy (or girl) then? Well, gyms in the UK don’t look poised to open any time soon, so finding effective ways to work out from home has become a serious business - one which has no doubt lined the pockets of fitness influencers the world over. But if all you’re after is an intense, ...
READ MORE +One of the most effective fat burning workouts, you will have seen them performed by military personnel, (it has been used by the US military since the early 1940's as a way to gauge fitness) participants of Spartan Races, bootcamps, fitness classes, crossfitters and many others. That’s right, ...
READ MORE +Now let’s open the 'gift boxes' of 2020 Fitness Resolutions. One of mine is to be able to do strict muscle-ups in 2020 as well as keeping my health as the topmost priority. Now you’re going to do the same, aren’t you? Remember, investing in your physical health and well-being can only turn out to ...
READ MORE +Everybody wants to be in great shape, but not everybody can get to a gym or afford a gym membership. This is where bodyweight training takes precedence. Combine the convenience of callisthenics with the principles of “Circuit Training” (body conditioning or endurance training or resistance training ...
READ MORE +CrossFit is an excellent way to keep fit and healthy. With sessions lasting up to 30 minutes, it’s a perfect mix of short but intense periods of movement which gets your heart to work hard and your body to sweat. With the aim of enticing you to participate, these exercises are simple yet ...
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