You probably already know that exercise is incredibly important for your physical and mental health, but taking part in regular physical activity is much ...

Title: Breath Magic: How ONE Secret Key Can Unlock YOUR Optimal Health and Wellness in Just 10-Minutes a Day! Author: Raj Khedun / Foreword by Patrick McKeown ...

Looking for a pre-workout supplement, but confused with the variety of different pre-workouts available on the market? Don’t worry; many people feel lost like ...

We all have day jobs, or we are stay-at-home parents and we just don't have the time to focus on our health. Usually, we do not have the time because we have ...

Bodybuilding supplements offer bodybuilders immense benefits as they aim to build lean muscle onto their physical frames. Supplements include glutamine, ...

Cannabidiol (CBD) has quickly become one of the most widely researched cannabis compounds for its therapeutic potential. This is due to its observed success at ...

Sleep is one of the most important things you do daily. It seems odd to say so considering that it’s during sleeping when you are the least productive. A lot ...

Maybe it's due to the weather or us being stuck at home but many people tell us they've been more tired more often in the past few months. This lack of energy ...

Strength training and running may seem as different as chalk and cheese. They are, in fact, compliments to one another. If you want to maximize your potential ...

After having no issues, allergies or intolerances with food growing up, my body decided it didn’t like dairy back in the early summer of 2020. This was a ...

Artificial sweeteners are low or no calorie chemically-derived sugar alternatives. They’re often grouped into two categories: nutritive sweeteners are those ...

Due to our busy lives we often run ourselves ragged and need boosts of energy throughout the day. It is important to keep check of your energy levels on any ...

We’ve got every reason to love potatoes: they’re solid, energy-packed, cheap, trusty orbs of carbs (which are filled with a surprising amount of antioxidants)! ...

Getting proper sleep is essential for good health. Sleep is when your body replenishes itself, all the way down to a cellular (and yes, even atomic) level. If ...

At some point in your gym career, you will hit the dreaded ‘plateau’. Sure enough, you’ll be putting the time in, merrily lifting away them bam! All of a ...