Tag: motivation

“Everyone wants their life and goals to go smoothly. But there’s always obstacles that’s going to present themselves. We just have to keep pushing, the end ...

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Someone might want a personal gym in their home for several reasons—it’s convenient, private, and more comfortable than always having to go out and visit a ...

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The American ultramarathoner, Courtney Dauwalter is known as one of the most respected endurance athletes in the world. She has competed in multiple ...

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John Assaraf is a performance and success coach and a behavioral neuroscience researcher. As well as being an international, best selling motivational author, ...

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Mel Robbins is an American lawyer, television host, author, and motivational speaker. She is known for covering the George Zimmerman trial for CNN, her TEDx ...

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Are you putting in a lot of work and not seeing any results? Don’t be discouraged. You need to find a way to stay motivated on your weight loss journey. Losing ...

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Getting in shape just makes sense and is beneficial on so many levels. As well as affecting your overall fitness, it massively affects your physical and ...

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We all have day jobs, or we are stay-at-home parents and we just don't have the time to focus on our health. Usually, we do not have the time because we have ...

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Impact theory is a YouTube series created by Tom Bilyeu that teaches people how to improve their beliefs and their mindsets. People believe that their ...

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Matthew Sorley is an instructor at Carleton University’s Psychology Department (in Canada's capital, Ottawa) where he teaches; Introduction to Psychology, ...

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There are, of course, many huge advantages to using the internet for researching information about health and fitness. The keywords ‘fitness and health’ are ...

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COVID-19's impact on physical health is becoming more well-documented, and we can no longer ignore its consequences on our mental health. Bereavement, ...

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When trying to improve one's athletic performance, training efforts tend to be in the spotlight. However, the body is a complex machine, and true athletic ...

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So, you have decided you should be working out, which is excellent. The next decision you have to make is, do you prefer working out from home or would you ...

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Chloe Ting is a 34-year old Australian YouTuber who has been a part of the YouTube scene since August 2011, specialising in health and fitness content. When ...

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