Tag: motivation

Getting in shape just makes sense and is beneficial on so many levels. As well as affecting your overall fitness, it massively affects your physical and ...

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We all have day jobs, or we are stay-at-home parents and we just don't have the time to focus on our health. Usually, we do not have the time because we have ...

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Impact theory is a YouTube series created by Tom Bilyeu that teaches people how to improve their beliefs and their mindsets. People believe that their ...

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Matthew Sorley is an instructor at Carleton University’s Psychology Department (in Canada's capital, Ottawa) where he teaches; Introduction to Psychology, ...

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There are, of course, many huge advantages to using the internet for researching information about health and fitness. The keywords ‘fitness and health’ are ...

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COVID-19's impact on physical health is becoming more well-documented, and we can no longer ignore its consequences on our mental health. Bereavement, ...

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When trying to improve one's athletic performance, training efforts tend to be in the spotlight. However, the body is a complex machine, and true athletic ...

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So, you have decided you should be working out, which is excellent. The next decision you have to make is, do you prefer working out from home or would you ...

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Chloe Ting is a 34-year old Australian YouTuber who has been a part of the YouTube scene since August 2011, specialising in health and fitness content. When ...

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What really makes you tick? Your motivations will differ from the person next to you, so we shouldn’t all follow the same blueprint to building our healthy ...

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Part of the reason why we all love movies is because we can connect with the characters and all the emotions they feel on their respective rollercoaster ...

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Pushing yourself can feel like a mental game, it is like announcing “checkmate” to a lack of motivation. Everyone struggles with motivation in their own way ...

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Ever wondered how the best CrossFit athletes consistently win events, why the best strikers always seem to score and win the match, or how the SAS elite make ...

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In the grand scheme of things, the psychology of sports performance is fairly new. Early roots can be tracked to 1898. Norman Triplett was studying competitive ...

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Goal setting is a popular psychological technique used to enhance performance and success, increase motivation, and to monitor progress. It can be applied to ...

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