“Everyone wants their life and goals to go smoothly. But there’s always obstacles that’s going to present themselves. We just have to keep pushing, the end ...

Someone might want a personal gym in their home for several reasons—it’s convenient, private, and more comfortable than always having to go out and visit a ...

The American ultramarathoner, Courtney Dauwalter is known as one of the most respected endurance athletes in the world. She has competed in multiple ...

John Assaraf is a performance and success coach and a behavioral neuroscience researcher. As well as being an international, best selling motivational author, ...

Mel Robbins is an American lawyer, television host, author, and motivational speaker. She is known for covering the George Zimmerman trial for CNN, her TEDx ...

Are you putting in a lot of work and not seeing any results? Don’t be discouraged. You need to find a way to stay motivated on your weight loss journey. Losing ...

Getting in shape just makes sense and is beneficial on so many levels. As well as affecting your overall fitness, it massively affects your physical and ...

We all have day jobs, or we are stay-at-home parents and we just don't have the time to focus on our health. Usually, we do not have the time because we have ...

Impact theory is a YouTube series created by Tom Bilyeu that teaches people how to improve their beliefs and their mindsets. People believe that their ...

Matthew Sorley is an instructor at Carleton University’s Psychology Department (in Canada's capital, Ottawa) where he teaches; Introduction to Psychology, ...

There are, of course, many huge advantages to using the internet for researching information about health and fitness. The keywords ‘fitness and health’ are ...

COVID-19's impact on physical health is becoming more well-documented, and we can no longer ignore its consequences on our mental health. Bereavement, ...

When trying to improve one's athletic performance, training efforts tend to be in the spotlight. However, the body is a complex machine, and true athletic ...

So, you have decided you should be working out, which is excellent. The next decision you have to make is, do you prefer working out from home or would you ...

Chloe Ting is a 34-year old Australian YouTuber who has been a part of the YouTube scene since August 2011, specialising in health and fitness content. When ...