Ever wondered how to develop your abs without painful sit ups? Well you can with trunk twists, lower ab raises and stomach suctions to give your stomach a more tapered and trim appearance. You can also use a tool such as the ab roller, which is simply a bar put through a wheel. In the video ...

“Everyone wants their life and goals to go smoothly. But there’s always obstacles that’s going to present themselves. We just have to keep pushing, the end goal tends to be even better than we ever EXPECTED!” -Ryan Shazier. This former American football linebacker, who achieved his dream of ...

Someone might want a personal gym in their home for several reasons—it’s convenient, private, and more comfortable than always having to go out and visit a commercial gym. However, the way you design your home gym can determine how productive you are when using the space. Continue on for these Tips ...

The American ultramarathoner, Courtney Dauwalter is known as one of the most respected endurance athletes in the world. She has competed in multiple ultramarathon races, often 100 miles and over. This elite athlete fell in love with running while racing 'the mile' in elementary school. Despite ...

John Assaraf is a performance and success coach and a behavioral neuroscience researcher. As well as being an international, best selling motivational author, he has also been featured in 11 movies. While working in neuroscience, he has become committed to helping people build their mindsets. His ...

Mel Robbins is an American lawyer, television host, author, and motivational speaker. She is known for covering the George Zimmerman trial for CNN, her TEDx talk, How to Stop Screwing Yourself Over and her books, "The 5 Second Rule" and "The High 5 Habit". She also has multiple podcast series' ...

Are you putting in a lot of work and not seeing any results? Don’t be discouraged. You need to find a way to stay motivated on your weight loss journey. Losing weight is hard. You have to find the perfect balance between your diet and your work routines. You can start the process and work extremely ...

Getting in shape just makes sense and is beneficial on so many levels. As well as affecting your overall fitness, it massively affects your physical and emotional wellbeing. Of course it will also make you look great as well! The decision to get in shape is the simple part. Next, you're going to ...

We all have day jobs, or we are stay-at-home parents and we just don't have the time to focus on our health. Usually, we do not have the time because we have not made the time or have not realized how important it is to have good health.  You must find the motivation to get into the gym and ...

Impact theory is a YouTube series created by Tom Bilyeu that teaches people how to improve their beliefs and their mindsets. People believe that their circumstances must determine who they are, but this platform allows different people to speak about where they come from and how they have become ...