User Posts: Jenson Rajkumar

Whenever someone tells me “I’m going to start working out”, it's mostly followed by “I’ll get a gym membership”. The next day or soon after this decision, they ...

READ MORE +

The past few months have created a global panic like we’ve never seen before. The coronavirus (Covid-19) pandemic is the main cause of all that. With most, if ...

READ MORE +

Squats, widely regarded as the king of exercises, are, without a doubt one of the most effective full-body exercises. We’ve all been squatting ever since we ...

READ MORE +

When we talk about the weight loss process, our minds quickly jump to pictures of struggles with sit ups, panting, heavy breathing and gasping for air along ...

READ MORE +

Push-ups are perhaps the single most basic, renowned and effective of all bodyweight exercises. The push-up, or press-up, also happens to be one of the best ...

READ MORE +

Bodyweight exercises are still one of the most underrated forms of exercises around, yet they're some of the most functional ones you’ll ever perform. ...

READ MORE +

One of the most effective fat burning workouts, you will have seen them performed by military personnel, (it has been used by the US military since the early ...

READ MORE +

Now let’s open the 'gift boxes' of 2020 Fitness Resolutions. One of mine is to be able to do strict muscle-ups in 2020 as well as keeping my health as the ...

READ MORE +

Of course, you know what season it is - the biggest festive season of the year, combining Christmas and New Year celebrations. Exchanging cards and gifts, ...

READ MORE +

Back in 2012, way before I started weight training, I overheard a friend giving advice to another friend where he said, “Start lifting weight. Perform 6-8 reps ...

READ MORE +

With 2019 almost coming to an end, it means people will soon begin setting their (you know) resolutions for the big 2020. One of the most notorious resolutions ...

READ MORE +

The word “Myth” means a misconception or a false idea. I’m pretty sure that, at one point or another, you must have heard the saying “keep doing a lot of ab ...

READ MORE +

In today’s fast-paced world where everyone is busy ‘being busy’, we do tend to neglect the most basic thing, moving our body. According to Public Health data, ...

READ MORE +
Browsing All Comments By: Jenson Rajkumar
Translate »