User Posts: Jenson Rajkumar
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Working Out: A Simple 5-Step Beginner’s Guide
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Whenever someone tells me “I’m going to start working out”, it's mostly followed by “I’ll get a gym membership”. The next day or soon after this decision, they ...

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Self-Isolation: 4 Keys to Strengthen Your Immune System
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The past few months have created a global panic like we’ve never seen before. The coronavirus (Covid-19) pandemic is the main cause of all that. With most, if ...

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3 Squat-Widths that Will Help You Build Stronger Legs
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Squats, widely regarded as the king of exercises, are, without a doubt one of the most effective full-body exercises. We’ve all been squatting ever since we ...

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Losing Weight: 5 Ways to Have Fun while Dropping Pounds!
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When we talk about the weight loss process, our minds quickly jump to pictures of struggles with sit ups, panting, heavy breathing and gasping for air along ...

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Push-Ups: 5 Variations That Will Make You Stronger!
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Push-ups are perhaps the single most basic, renowned and effective of all bodyweight exercises. The push-up, or press-up, also happens to be one of the best ...

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No Gym Required: 5 Reasons to Build Functional Fitness into Your Life!
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Bodyweight exercises are still one of the most underrated forms of exercises around, yet they're some of the most functional ones you’ll ever perform. ...

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Top 5 Benefits of Burpees!
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One of the most effective fat burning workouts, you will have seen them performed by military personnel, (it has been used by the US military since the early ...

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Guarantee Your 2020 Fitness Resolutions in Just 30 Minutes or Less!
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Now let’s open the 'gift boxes' of 2020 Fitness Resolutions. One of mine is to be able to do strict muscle-ups in 2020 as well as keeping my health as the ...

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Exercise for an even Merrier Christmas!
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Of course, you know what season it is - the biggest festive season of the year, combining Christmas and New Year celebrations. Exchanging cards and gifts, ...

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Gain Muscle: How Many Sets and Reps Should You Do?
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Back in 2012, way before I started weight training, I overheard a friend giving advice to another friend where he said, “Start lifting weight. Perform 6-8 reps ...

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