Tag: high knees

Guarantee Your 2020 Fitness Resolutions in Just 30 Minutes or Less!

Jenson Rajkumar January 7, 2020 Fitness, Motivation & Mindset

Now let’s open the 'gift boxes' of 2020 Fitness Resolutions. One of mine is to be able to do strict muscle-ups in 2020 as well as keeping my health as the ...

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Top 5 Benefits of HIIT!

Daniel Bardell October 4, 2017 Fitness

Ever felt like you’re not getting the best out of your long 60-minute run? Or simply don’t have the time to do it? HIIT training or High-Intensity Interval ...

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We are a team of fitness enthusiasts with our fingers on the pulse of a wide range of sports and physical disciplines and are active in several sports including running, rowing, dancing, martial arts, parkour, cycling, gymnastics and weightlifting.

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