Functional fitness exercises are crucial for maintaining overall physical strength, endurance, and flexibility. These exercises focus on movements that mimic everyday activities and improve the body's ability to perform tasks efficiently. Whether you are an athlete, a fitness enthusiast, or ...
READ MORE +Keep Fit Kingdom's latest review looks at an interesting training product called "Neuro-Grips". Designed by American company Dragon Door, they are created to be used for push ups and other bodyweight exercises. What could possibly be useful about these? Check out our review to understand how you ...
READ MORE +The balance ball, or stability ball, was invented back in the 1960's. However, with all of the new fitness technology coming out nowadays, the effectiveness of this simple piece of equipment should not be overlooked! The balance ball can be used to target several muscle groups – arms, legs, ...
READ MORE +Do you enjoy working out but don't have time to go to the gym? You don't have to be concerned because you can do it in the comfort of your own home. You can try high-intensity interval training (HIIT), a type of workout that consists of quick bursts of intense effort followed by a short rest. ...
READ MORE +Title: Grind-Style Calisthenics Author: Matt Schifferle Year: 2019 Publisher: Independently Published Review Maintaining Your Hard-Earned Muscle without Using Heavy Weight Now that I'm closer to fifty than I am to forty, I look for ways to maintain my hard-earned muscle without battering my ...
READ MORE +A handstand is just one of those things that looks so cool and everyone would like to be able to do. The truth is that when you first attempt it, it proves harder than it looks! Most people give up before taking time to practice it. I know, because I was one of those people! At the beginning of the ...
READ MORE +Who's a sweaty boy (or girl) then? Well, gyms in the UK don’t look poised to open any time soon, so finding effective ways to work out from home has become a serious business - one which has no doubt lined the pockets of fitness influencers the world over. But if all you’re after is an intense, ...
READ MORE +Whenever someone tells me “I’m going to start working out”, it's mostly followed by “I’ll get a gym membership”. The next day or soon after this decision, they will go to the gym and do majority of the lifts known to mankind. I did this too. Let me rephrase that. I made that mistake too. And pretty ...
READ MORE +Bodyweight exercises are still one of the most underrated forms of exercises around, yet they're some of the most functional ones you’ll ever perform. Functional exercises are those which emulate or mimic the day-to-day movements that your body usually performs. Functional training is practiced ...
READ MORE +Now let’s open the 'gift boxes' of 2020 Fitness Resolutions. One of mine is to be able to do strict muscle-ups in 2020 as well as keeping my health as the topmost priority. Now you’re going to do the same, aren’t you? Remember, investing in your physical health and well-being can only turn out to ...
READ MORE +