Category: Motivation & Mindset

Want to change? Change your mind? Change your health?

Then you’ll need to have a reason, you’ll need to be motivated, you’ll need a cause, you’ll need a vision! Well, you’re in the right place. From the psychology of goal setting and the mindset necessary to destroy disease to the mental vitamins of motivational affirmations, we’ve got you covered.

“Like the sun, we are in a state of transformation.” Among the hum of chatter on Palolem Beach, (one of Goa's iconically-perfect, palm-fringed beaches), my ...

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Sustainability has always been in style, but now it's becoming even more en vogue – not only do you do your part for the good of the planet by not wasting ...

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Now let’s open the 'gift boxes' of 2020 Fitness Resolutions. One of mine is to be able to do strict muscle-ups in 2020 as well as keeping my health as the ...

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As 2019 draws to a close, the big 2020 looms ever closer, which means we're teetering on the cusp of a brand New Decade. With every New Year comes a hoard of ...

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The likes of Facebook, Instagram and Twitter have provided a much needed platform for women to exhibit their inner and outer strengths in a former man’s world. ...

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With 2019 almost coming to an end, it means people will soon begin setting their (you know) resolutions for the big 2020. One of the most notorious resolutions ...

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In today’s fast-paced world where everyone is busy ‘being busy’, we do tend to neglect the most basic thing, moving our body. According to Public Health data, ...

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Relationship advice refers to professional suggestions regarding relationships, especially romantic relationships. People who seek it aren’t necessarily ...

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American author Mark Manson points out that compared to people in developing countries, people in developed countries are much more likely to suffer from ...

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Relationship advice can be offered by therapists, counsellors and coaches. You can find it online and offline these days, and here are some tips about Where to ...

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Have you ever felt like people think you’re “picky” when it comes to what you choose to eat? Do you get comments like “why can’t you just eat 'normal' like ...

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Working 9-5 is a gruelling, character-building test of endurance. However, you don’t get the abs to show for it, which sucks. After sitting at a desk for 7 ...

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You’ve seen it all. People changing by dropping half their body weight in a matter of months. People being declared free of health problems that have been ...

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Many have a love-hate relationship with food & how they feel about themselves. Pepita had this problem but not anymore! Read 'My Wellness Journey So Far'.

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What is Social Prescribing? Social prescribing is a way of connecting patients in primary care with other sources of support in the community. It provides GPs ...

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