Category: Motivation & Mindset

Want to change? Change your mind? Change your health?

Then you’ll need to have a reason, you’ll need to be motivated, you’ll need a cause, you’ll need a vision! Well, you’re in the right place. From the psychology of goal setting and the mindset necessary to destroy disease to the mental vitamins of motivational affirmations, we’ve got you covered.

With the summer finally here in full force, many people are looking for ways to get fit and tone up in time for their well-deserved holiday. But signing up to ...

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Taking care of your mental health and looking after your physical health work together. It’s essential to take time to invest in both activities and turn them ...

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David Goggins is a retired Navy SEAL and is the only member of the U.S. Armed Forces to complete SEAL training (including two Hell Weeks), the U.S. Army Ranger ...

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Jim Kwik is a world-renowned memory and brain coach, offering executive coaching services to students, entrepreneurs, businessmen, and guides to leadership. ...

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Robert Greene is an American author of books on strategy, power, and seduction. He has written six international bestsellers: The 48 Laws of Power, The Art of ...

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TED Talks are public-speaking presentations which bring different professionals to discuss a topic from their chosen field. TED Talks cover a wide range of ...

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Just after Mel Robbins released her book, The High 5 Habit, she joined Ed Mylett in an interview to discuss aspects of the book, and share what it means to ...

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Who is Mel Robbins? Mel Robbins, an inspiring woman, is a lawyer, television host, author, and motivational speaker. After 40 years she feels as though she has ...

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Anxiety, what anxiety? Being anxious about certain things is a very normal part of life. However, if these thoughts are getting in the way of daily life, and ...

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At the age of 19, Evan Carmichael built and then sold a biotech software company. At 22, he was a venture capitalist raising $500K to $15M. He now runs a ...

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I have always loved journaling. However, as I got older, I stopped incorporating it into my daily routine. I had pushed away the necessary tools to overcome my ...

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Psychology is something I've resonated with from a fairly young age. I would say the social sciences were my strongest area academically. As a result, when the ...

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Change can be challenging. It's especially difficult when you're dealing with a habit you've had for a long time. Change, on the other hand, can be ...

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Ever since I was a little girl, probably around age 12, I have been named the family therapist. It was obvious to me that someone had to be the middle person ...

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If you're always on the go, it's easy to let your health fall by the wayside. But there are plenty of simple things you can do to stay healthy, even when ...

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