Ah...breathwork! Well, you know life moves fast… but what if I told you the secret to happiness is…actually about slowing down? Look at these pros, doing nothing like champions. It’s called breathwork, but don’t worry, you won’t break a sweat. Anxiety? Nope. Stress? Never heard of it. This is ...

Health extends beyond our individual efforts. From the food we eat to the air we breathe, all of Earth’s creatures exist in a constant state of interdependence. Animals, specifically, carry greater significance for our physical well-being than most people realize. It is critical that people ...

For ages, smoking has been a common habit with deep cultural, social, and even historical importance. But with its lengthy past also come many misconceptions and myths that distort the truth about its consequences and effects. These false beliefs have the power to affect attitudes, mold actions, ...

Although mental health is essential to leading a happy and balanced life, it is frequently disregarded or misinterpreted in a society that places a premium on output and outward achievement. Our mental health needs special attention, just as we give our physical body the right diet, exercise, and ...

In the competitive world of sports, athletes are constantly seeking new methods to enhance their performance. One such innovative approach gaining popularity is neurofeedback therapy. This technique, which involves training the brain to function more efficiently, is showing promising results for ...

A prevalent and frequently debilitating disorder, social anxiety affects millions of people globally. It is not your average shyness; it is an extreme dread of being evaluated, condemned, or embarrassed in public. Daily social interactions can be exhausting for people with social anxiety, which can ...

Plastic is everywhere—even in our bodies. Dietary plastic is a developing issue that could pose health concerns. Though enough data do not currently exist to understand the impact of microplastic consumption, it’s fair to say that we’d be better off avoiding it. By understanding how plastic ends ...

Physical activity is one of the most prominent factors in overall health. Participating in daily exercise has been attributed to longer life expectancy, increased energy levels, healthy weight maintenance, decreased risk of chronic illness, and so much more! With this seemingly endless list of ...

Alzheimer's disease is a neurological disease that is persistent and intricate, and it is currently one of the biggest health issues facing humanity. Alzheimer's disease affects millions of people and their families, progressively deteriorating memory, thinking, and daily functioning. Understanding ...

It’s no surprise that dogs can make us feel better. However, their impact goes further than emotional support. In addition to their joyous nature, dogs have been shown to make a world of difference in our overall health. Whether it be through the prevention, detection, or management of a ...

A mental health disorder known as post-traumatic stress disorder (PTSD) develops when a person witnesses or experiences a stressful event. Its effects ripple well beyond the trauma's immediate aftermath, affecting a person's life in many different ways. From intrusive memories and flashbacks to ...

Back to mental health! Keeping a positive view might be difficult in a time when everyday struggles and unending demands can be quite demanding on our brains. However, there are easy and efficient things we can do to lift our spirits and make us feel better overall, even in the most stressful ...