Category: Motivation & Mindset

Want to change? Change your mind? Change your health?

Then you’ll need to have a reason, you’ll need to be motivated, you’ll need a cause, you’ll need a vision! Well, you’re in the right place. From the psychology of goal setting and the mindset necessary to destroy disease to the mental vitamins of motivational affirmations, we’ve got you covered.

Dance is embraced everywhere across the planet. It is the main form of exercise for a lot of people, but dance is more than just exercise! Psychological ...

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A personal trainer or fitness professional can gain a lot of respect and trust from their clients. However, as a trainer, you need to remember that some of ...

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Are you preparing for a big golf game? Okay, it may not be quite the equivalent of Tiger Woods preparing for a PGA tour, but if you're looking and feeling ...

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We are pretty much starting to gently get back into the swing of things, albeit with a bit of a twist, whether that be for work, school or anything else. ...

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Over one third of all food produced globally goes to waste, with more than half of this food waste occurring in the home. If everyone reduced their individual ...

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NEW BOOK, "How Squats Can Change Your Life" - Supercharge Your Energy, Health, Strength & Happiness with Squats in Just 10 Minutes a Day, is OUT NOW! ...

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Mental wellbeing and health plays an important role in leading a happy, confident life. Your mind has the power to influence all other factors that make you ...

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In efforts to battle the spread of COVID-19, millions of us have been confined to the comfort of our own homes for the best part of a year now. As a result, we ...

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Mental health issues are increasing apace right now for multiple reasons. People are getting too easily depressed over small things due to a lack of mental ...

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We've all undoubtedly heard the term “Think outside the box”. But why should we and is this a good thing to do? Thinking differently can have a powerful and ...

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There is value in small things done consistently over time. Which means that our most basic actions and seemingly inconsequential routines are actually the key ...

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In our modern day society, achieving goals is our ideal of success. There is nothing more satisfying than crossing something off your to-do list, but sometimes ...

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When people ask, “what’s your favourite music genre?”, I always say that it’s a mixture, but if I’m honest with myself, my Spotify is dominated by rock music. ...

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Most people would agree, it's no easy task to take care of elderly parents. It's even more daunting when that care falls squarely on your shoulders and you ...

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We get a lot of emails from fitness and wellness start ups. If you're one of them, you can still grow your enterprise, although you may not have the financial ...

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