Category: Motivation & Mindset

Want to change? Change your mind? Change your health?

Then you’ll need to have a reason, you’ll need to be motivated, you’ll need a cause, you’ll need a vision! Well, you’re in the right place. From the psychology of goal setting and the mindset necessary to destroy disease to the mental vitamins of motivational affirmations, we’ve got you covered.

Ever since I was a little girl, probably around age 12, I have been named the family therapist. It was obvious to me that someone had to be the middle person ...

READ MORE +

If you're always on the go, it's easy to let your health fall by the wayside. But there are plenty of simple things you can do to stay healthy, even when ...

READ MORE +

There are many religious figures currently and they all have something to offer the world. Some are inspirational and some are enlightening. Not everyone ...

READ MORE +

We all have day jobs, or we are stay-at-home parents and we just don't have the time to focus on our health. Usually, we do not have the time because we have ...

READ MORE +

Of all the options out there, the best way to lose weight is to combine proper eating with adequate physical activity. Although it takes a bit of time, it's ...

READ MORE +

Cannabis has been used to treat a variety of medical conditions for centuries. But did you know that it can also be used to improve your fitness? Believe it or ...

READ MORE +

Impact theory is a YouTube series created by Tom Bilyeu that teaches people how to improve their beliefs and their mindsets. People believe that their ...

READ MORE +

Aging doesn’t mean slowing down and letting time pass us by. Consider taking up a hobby like cycling to maintain physical shape and good mental stability too. ...

READ MORE +

Age is as natural as the setting sun and we’re all hopefully going to live to a ripe old age. So, how do you deal with the most natural and inevitable thing in ...

READ MORE +

We are pretty much starting to gently get back into the swing of things, albeit with a bit of a twist, whether that be for work, school or anything else. ...

READ MORE +

Love music? Well, the human mind is amazingly powerful as it can change your perception of the world, allow you to communicate with people, think years into ...

READ MORE +

When your workday is done, what do you do to unwind and let go of the stress from the day? Relaxing at the end of the day can be helpful, especially if you ...

READ MORE +

In the neurological sense, music is the transfer of energy from an instrument to the brain’s auditory center where we process the vibrations and respond ...

READ MORE +

There are, of course, many huge advantages to using the internet for researching information about health and fitness. The keywords ‘fitness and health’ are ...

READ MORE +

Spend a few nights in the great outdoors! Doing so offers physical and emotional benefits, so it’s worth your time to step away from your day-to-day life and ...

READ MORE +