Category: Motivation & Mindset

Want to change? Change your mind? Change your health?

Then you’ll need to have a reason, you’ll need to be motivated, you’ll need a cause, you’ll need a vision! Well, you’re in the right place. From the psychology of goal setting and the mindset necessary to destroy disease to the mental vitamins of motivational affirmations, we’ve got you covered.

We've all undoubtedly heard the term “Think outside the box”. But why should we and is this a good thing to do? Thinking differently can have a powerful and ...

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There is value in small things done consistently over time. Which means that our most basic actions and seemingly inconsequential routines are actually the key ...

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In our modern day society, achieving goals is our ideal of success. There is nothing more satisfying than crossing something off your to-do list, but sometimes ...

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When people ask, “what’s your favourite music genre?”, I always say that it’s a mixture, but if I’m honest with myself, my Spotify is dominated by rock music. ...

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Most people would agree, it's no easy task to take care of elderly parents. It's even more daunting when that care falls squarely on your shoulders and you ...

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We get a lot of emails from fitness and wellness start ups. If you're one of them, you can still grow your enterprise, although you may not have the financial ...

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As we edge towards winter, we say goodbye to that feel-good summer feeling and brace ourselves for the winter blues. We have pretty much all started to return ...

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Whenever there is a full moon just around the corner, there is a fluctuation in energy levels and correspondingly, in moods. The harvest season began last ...

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What really makes you tick? Your motivations will differ from the person next to you, so we shouldn’t all follow the same blueprint to building our healthy ...

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In this fast-paced, modern-day world, it is essential to find time to relax. It is very easy to feel anxiety, stress and overwhelm in your professional and ...

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Part of the reason why we all love movies is because we can connect with the characters and all the emotions they feel on their respective rollercoaster ...

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If you’re anything like me, you’ve probably joined several gyms throughout the years, and each time you’ve thought 'this is the one’! You were excited, ...

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"Things are as you judge them to be." - Marcus Aurelius. With that said, let me hurdle you straight into my techniques for tackling the prominently ...

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Here’s some brief history: I started competitive swimming at a young age, reached National level and then stopped just before starting university. When I ...

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As an English Literature student, I am in love with the strange power words have over us and our emotions. Words can inspire, sadden, excite, strengthen and ...

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