Now let’s open the 'gift boxes' of 2020 Fitness Resolutions. One of mine is to be able to do strict muscle-ups in 2020 as well as keeping my health as the topmost priority. Now you’re going to do the same, aren’t you? Remember, investing in your physical health and well-being can only turn out to ...

As 2019 draws to a close, the big 2020 looms ever closer, which means we're teetering on the cusp of a brand New Decade. With every New Year comes a hoard of New Year’s resolutions, with the overwhelming majority of them centering around healthier living. Making some well-intended resolutions for ...

With 2019 almost coming to an end, it means people will soon begin setting their (you know) resolutions for the big 2020. One of the most notorious resolutions of them all is yep, you guessed it, fitness goals. With the festive period usually being a jolly time to spend with family and feast on an ...