Tag: squats

Walking as a therapeutic aid is seriously underestimated. There isn't enough room to list all the advantages of walking. Walking is easy to do, most healthy ...

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There are heaps of different types of equipment when it comes to fitness, both at home and at the gym. The exercise ball is a simple piece of exercise ...

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Your body must expel the waste products and damaged cells produced during your workout to rejuvenate the muscles and tissue by replacing them with new cells.  ...

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The more we learn about the human body, the more it's obvious that we do not need to go to the gym to have a workout. There are tons of different ideas, some ...

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Periodization has been performed for years by bodybuilders, and usually it's the Matveyev Linear method that's used by bodybuilders and athletes. But what if I ...

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Canada's Chris Bumstead is the youngest male bodybuilder to feature in Keep Fit Kingdom's ever-growing Bodybuilding Legends series. At the age of 26 years-old, ...

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NEW BOOK, "How Squats Can Change Your Life" - Supercharge Your Energy, Health, Strength & Happiness with Squats in Just 10 Minutes a Day, is OUT NOW! ...

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Strength training and running may seem as different as chalk and cheese. They are, in fact, compliments to one another. If you want to maximize your potential ...

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A strong core is the foundation of good balance and stability. It helps prevent falls and provides ample back support. In fact, you need better core strength ...

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The weight on my traps is moderate, but my legs are numb and shaking. The agony on my face is evident. I feel like I am about to puke. My friend is shouting: ...

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Title: Jailhouse Strong Author: Josh Bryant and Adam Benshea Year: 2013 Publisher: Back Arms Publications Review Focuses on Training Methods & ...

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Most staple leg exercises are pretty knee-heavy. Squats, lunges, deadlifts (and even going for a run) can aggravate existing knee injuries or introduce ...

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Whenever someone tells me “I’m going to start working out”, it's mostly followed by “I’ll get a gym membership”. The next day or soon after this decision, they ...

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Squats, widely regarded as the king of exercises, are, without a doubt one of the most effective full-body exercises. We’ve all been squatting ever since we ...

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Bodyweight exercises are still one of the most underrated forms of exercises around, yet they're some of the most functional ones you’ll ever perform. ...

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