Tag: squats

Mariusz Pudzianowski is the second man to feature in our new World’s Strongest Man series. Being the only man to have ever won the World’s Strongest Man title ...

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Want to get fit but don’t have the money to spend on an expensive monthly gym membership? Well don’t panic, because we've got 5 Great Ways to Get Fit on a ...

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Tight hip flexors are a common problem, especially if you're spending a lot of time in a seated position. When seated, your hip flexor muscles are in a ...

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Acquiring the qualities of size, symmetry and definition is a challenge for all bodybuilders. Next up in our Bodybuilding Legends series is Laura Creavalle one ...

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Every serious bodybuilding fan should know the name Bill Pearl. One of the most outstanding bodybuilders ever, this four times Mr Universe is one of the ...

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Title: Vegan Bodybuilding and Fitness Author: Robert Cheeke Year: 2010 Publisher: Healthy Living Publications Synopsis: Information and advice is ...

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Title: Forgotten Secrets of the Old Time Strongmen Author: Dave Yarnell Year: 2008 Publisher: Createspace Synopsis: The training strategies and ...

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This stunning  world-class, American bodybuilder is the only undefeated (6 time) Ms Olympia competitor in female bodybuilding history. Often called the female ...

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"The Quadfather", "Quadzilla", and "The Golden Eagle" were all nicknames given to Tom Platz, one of the most distinct and charismatic characters in competitive ...

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Many athletes dream of competing in the Olympic Games. This dream became a reality in 2016 for talented British weightlifter Sonny Webster. Only 23 years old, ...

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The third character to feature in Keep Fit Kingdom's Bodybuilding Legends series is British bodybuilder Reg Park. Three times Mr Universe winner and the first ...

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In gyms all around the world the Smith machine (a barbell fixed between steel rails, for vertical or off-vertical plane only movements) is an undervalued and ...

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Title: Old But Strong Author: Ian Duckett Year: 2016 Publisher: BodyInDesign Publishing Synopsis: With 36 years’ of training experience and a long ...

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Getting into the habit of working on a better behind may be challenging if the exercises you start with are confusing or are proving too difficult. So here are ...

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So we’re serious about building maximum strength and muscle. We know we must include barbell squats in our training, but is there any leg room for any training ...

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