Ana Forrest is an inspiration that has been changing people’s lives for over 45 years. She is an internationally-recognized pioneer in yoga and emotional healing. She is the creator of Forrest Yoga, a mystic, visionary, philanthropist, author, (of "Fierce Medicine" ) and medicine woman. Ana crafted ...

Losing weight is never easy. One common dilemma that people face is the temptation to overeat while trying to lose weight. This has led to the development of numerous supplements and products that all claim to promote weight loss or appetite suppression. Unfortunately, most of these products and ...

So, I spent a Saturday crawling, climbing (and crying) through mud as promised. But how did it go? First let me break down the experience to tell you what Mudnificent 7 actually is – Mudnificent 7 is a 7K mud run course, composed of 7 different 1K zones. It includes Spartan, Muddy Furlong, Splat ...

Generation Iron and Generation Iron 2 are two bodybuilding films by The Vladar Company that have proved to be very popular. The third installment in the series was released in winter of 2018. Can a third film lucky prove to be a hit and keep bodybuilding fans entertained? Let’s find out! Cast ...

To get leaner, faster, you have to burn as much body fat as you can. The more you get used to reducing your body into a puddle of sweat, the better your results will be. Putting in the hours for exercising or aerobic conditioning whether in the gym or outside of it is never a waste of time. Just ...

Working 9-5 is a gruelling, character-building test of endurance. However, you don’t get the abs to show for it, which sucks. After sitting at a desk for 7 hours, you start to lose all feeling in your legs. “How will I walk to the station?” you say. It’s all a bit awful considering you only get ...

With the increasing interest in kratom as a potent health and fitness supplement we thought it time to revisit the subject. There are quite a few strains out there that you can try if you're doing vigorous weight training or bodybuilding. But, what is the best kratom powder dosage for your fitness ...

Ah, that good old British weather: the ultimate end to your productive streak. You can’t go for a run in the local park now and this is the fourth time this week that Mother Nature has forced you to take a rain check on your plans. It all feels pretty hopeless because you don’t have equipment at ...

Many have a love-hate relationship with food & how they feel about themselves. Pepita had this problem but not anymore! Read 'My Wellness Journey So Far'.

Do you want to get your 'summer body' primed for beach season and gain muscle pretty quickly? If so, I would highly recommend that you try German Volume Training (GVT)! It has been shown to be one of the fastest ways to pack on muscle in a short amount of time, and is great for both bulking and ...