Did you know that spirulina is among the world’s most popular supplements and loaded with nutrients and antioxidants beneficial to both your body and brain? ...

Having just entered into a brand new decade (Happy New Year 2020!) many people have thought about making changes and improving their diets. Now Juliette Bryant ...

I had the recent honour of trying out GIMBER - a new product on the market made partly to challenge that old-dinosaur culture of heavy alcohol-drinking by ...

Wheatgrass is a type of grass that looks like the grass growing in your back yard, but it’s not. Actually, wheatgrass comes from the wheat plant and is also ...

Do you eat the banana skin (or peel) or only the banana itself? To be honest, I never used to eat the peel before – it didn’t really um...“appeel” to me. ...

As a foodie and health nerd, you tend to fall in love with products that you can use for multiple things – like chia seeds for example. With chia seeds, the ...

Having a healthy lifestyle isn’t perhaps the cheapest way of living – although, some may argue that you can't put a price on your health. Still, we all have ...

Have you ever felt like people think you’re “picky” when it comes to what you choose to eat? Do you get comments like “why can’t you just eat 'normal' like ...

Most of us know that avocados possess many health benefits, it’s kind of old news – but ever important, as they're hardly ever going to go out of style. Did ...

Nature truly is a wonder, a masterpiece, and I don’t think we value it enough. Everything that’s existing as a part of nature has its own perfectly set out ...

How do your eating habits change when you’re travelling? Do you let go of all of them or do you stay rigid? For me it’s important to maintain my eating the ...

If you think eating healthily equates only with eating salads and vegetables, perish the thought (no pun intended)! This is something I believe most of us have ...

Does your brain need sugar and carbohydrates to function properly? That's at least what I thought for a long time but today I know that it's actually not true ...

I have a feeling that we as a society are so focused on what not to eat, instead of highlighting what to eat. I believe it’s important to rid your mind of all ...

Many have a love-hate relationship with food & how they feel about themselves. Pepita had this problem but not anymore! Read 'My Wellness Journey So Far'.