Title: Next Level Strength: The Ultimate Rings and Parallettes Program Author: Al Kavadlo and Danny Kavadlo Year: 2019 Publisher: Dragon Door Publications ...

Title: Your Body Is Your Barbell Author: BJ Gaddour Year: 2014 Publisher: Rodale books Review "Your Body Is Your Barbell", a book about bodyweight ...

If you doubt that vegans can build muscle, just take a look at the rock-solid physique of American, IFBB Pro Vegan Bodybuilding Champion Torre Washington, ...

If you've ever heard of infrared technology, you may be aware of some of its benefits and applications in the health industry. Reducing inflammation, improving ...

W.O.D Welder is a company that designs and sells skin care and health products for athletes. They recently sent us one of their products, specifically designed ...

Generation Iron and Generation Iron 2 are two bodybuilding films by The Vladar Company that have proved to be very popular. The third installment in the series ...

The World's Strongest Man competition begins today, June 13th-16th and is taking place in Bradenton, Florida (USA). With three days of qualifying rounds and ...

Brian Shaw is the fifth man and the first American so far to feature in Keep Fit Kingdom’s World’s Strongest Men series. Standing at 6’8” with a 60 inch chest ...

Interview with IFBB Pro Vince Taylor discussing his successful bodybuilding career, experiences & insights, Precision Grips, training and more. Includes video ...

Since its beginnings in 1977, four British men have held the title of the World's Strongest Man. One of these men was Eddie Hall, a powerhouse from the English ...

Feels like it was some time ago now, but it's only been a few weeks since the traditional Christmas-time screening of the World's Strongest Man on British TV. ...

Britain’s Strongest Man 2019 took place on Saturday 19th January at Sheffield’s FlyDSA Arena. Lancashire’s Graham Hicks put in a top performance to win the ...

Mariusz Pudzianowski is the second man to feature in our new World’s Strongest Man series. Being the only man to have ever won the World’s Strongest Man title ...

This year, we’ve had a few articles on Keep Fit Kingdom which have been about the sport of strongman. With an ever-increasing amount of people participating in ...

Another bodybuilding film has made its way into Keep Fit Kingdom’s film review section. This time it’s the movie “Sandow” which was released in April 2018. ...