Title: 31-Day Wonder Posing Author: Frank Zane Year: 2019 Publisher: Zananda Incorporated Review If you’re a regular reader of Keep Fit Kingdom you ...

Title: 91 Day Peak Physique Author: Frank Zane Year: 2023 Publisher: Zananda Incorporated Review If you're a regular reader of Keep Fit Kingdom you may ...

Title: 91 Day Wonder Body Author: Frank Zane Year: 2016 Publisher: Zananda Incorporated Review Legendary bodybuilder Frank Zane, now in his eighties, ...

Title: 91 Day Wonder Abs Author: Frank Zane Year: 2017 Publisher: Zananda Incorporated Review Frank Zane is a name every bodybuilder knows. He's a three ...

So far in our sandbag training series we've looked at 7 exercises that you should do if you decide to give this unconventional way of training a try. Whilst ...

There's been an ongoing debate among strength athletes and fitness enthusiasts as to which lift is the "king of exercises" - the squat or the deadlift. Both ...

Are lunges part of your lower body training? Well if they aren't, it's about time they were! This compound exercise is a favourite lower body exercise for many ...

If you have little or no knowledge of powerlifting, Lamar Gant is one name you should get to know from this demanding strength sport. Lamar is quite simply an ...

Our next sandbag training article in the series revolves around Power Cleans. We've all seen weightlifters in the Olympics picking up heavy weights from the ...

Carries are our next sandbag training article in the series - a "bang for your buck" exercise which is incredibly simple and effective. The sandbag carry works ...