User Posts: Alan Riseborough

Some of our readers may already know that one of the most popular American bodybuilders of recent times, IFBB Pro John Meadows, (aka "Mountain Dog") passed ...

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The 16th Summer Paralympic Games started on 24th August and ends 5th September. Just like the Olympics (which took place 23rd July - 8th August) earlier this ...

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The 2020 Olympics Games has been an amazing show of human strength, endurance and skill. As expected, lots of records have been broken in the 14 weightlifting ...

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Many weightlifting records have already been broken this year at the Tokyo 2020 Olympics. In the men's super heavyweight class (+109kg), we expect to see more ...

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Lifting weights all your life can take its toll on your body. Not for the ageless Frenchman, Francis Benfatto though. Now 63 years of age, he is still ...

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Title: Grind-Style Calisthenics Author: Matt Schifferle Year: 2019 Publisher: Independently Published Review Maintaining Your Hard-Earned Muscle without ...

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Born June 28, 1942 in Pennsylvania, USA, Frank Zane owns one of the greatest, most aesthetic, symmetrical and well-proportioned physiques ever in the history ...

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Grip strength (see our interview with grip-strength pro, David Horne) is something athletes and gym-goers are now becoming more aware of. Thick bar adapters, ...

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With gym closures happening over the last few months in our country’s lockdowns, many of us have resorted to training at home. Training with your own ...

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Title: Jailhouse Strong Author: Josh Bryant and Adam Benshea Year: 2013 Publisher: Back Arms Publications Review Focuses on Training Methods & ...

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Title: Next Level Strength: The Ultimate Rings and Parallettes Program Author: Al Kavadlo and Danny Kavadlo Year: 2019 Publisher: Dragon Door Publications ...

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Title: Your Body Is Your Barbell Author: BJ Gaddour Year: 2014 Publisher: Rodale books Review "Your Body Is Your Barbell", a book about bodyweight ...

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If you doubt that vegans can build muscle, just take a look at the rock-solid physique of American, IFBB Pro Vegan Bodybuilding Champion Torre Washington, ...

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If you've ever heard of infrared technology, you may be aware of some of its benefits and applications in the health industry. Reducing inflammation, improving ...

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W.O.D Welder is a company that designs and sells skin care and health products for athletes. They recently sent us one of their products, specifically designed ...

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