User Posts: Marleen Lam
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5 Epic Chopped Salad Sandwich Creations (Vegetarian & Vegan)
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Chopped salads are a delightful way to enjoy a burst of flavors and textures in every bite. But what if we took this vibrant mix and transformed it into a ...

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Excess Mucus: What to Feed Your Child to Reduce It
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The cold weather is still lingering on! Make sure you don’t allow viruses or bacteria to affect you too much, let alone your growing, and developing kids. They ...

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NADA Acupuncture Interview with Rachel Peckham
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The NADA (National Acupuncture Detoxification Association) protocol is widely used in addiction treatment centers, crisis centers, community clinics, ...

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‘Tis The Season…of Sniffling, Sneezing and Stuffy Noses!
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Is your nose blocked? Well, both adults' and children's heads can sometimes get all clogged up with mucus, phlegm or crudely, "snot", in their nasal passages ...

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Digestion: How Mine Got Better with One, Secret Breathing Technique!
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As mentioned in my previous article, my coach advised me to do this one, simple breathing technique and report back on my results, before determining whether ...

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My Journey Back to Health: Switching MEDS for a Breathing Technique
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Ten years ago, at 38 years-old, I was diagnosed with a sleeping disorder (narcolepsy) that left me with hardly any energy. The best analogy I can think of to ...

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Interview with Dr Jeff Rediger M.D.
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Dr Jeff Rediger, just as you might, has always wondered, why, in the face of illness, some people recover, and get better, and others don't? Is it something we ...

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Whole Brain Living — by Dr. Jill Bolte Taylor, Ph.D
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Title: Whole Brain Living - The Anatomy of Choice and the Four Characters that Drive Our Life Author: Dr. Jill Bolte Taylor, Ph.D Year: May 2021 Publisher: ...

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Interview with Dr. Jill Bolte Taylor Ph.D
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At 37 years-old (in December 1996), neuroanatomist and Harvard Ph.D, Dr. Jill Bolte Taylor's life took a dramatic turn, in her words: “In the course of four ...

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Invitation to Wellness Study: Energy Increase & Pain Reduction Technique
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Ah wellness! How has yours been during the pandemic? In response to the current health, well-being, stress and anxiety challenges, the Keep Fit Kingdom team ...

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