Kratom Powder for Fitness & Bodybuilding

With the increasing interest in kratom as a potent health and fitness supplement we thought it time to revisit the subject. There are quite a few strains out there that you can try if you’re doing vigorous weight training or bodybuilding. But, what is the best kratom powder dosage for your fitness needs? Here are some general tips on the strains and the amount you should take. First, you’re going to want to find a kratom supplier that sells the powder at a reasonable price so you can try out a few different kinds to discover which works best for you. Now, read on for Kratom Powder for Fitness & Bodybuilding.

Kratom doses

You only need to take a small kratom powder dosage to start with, just enough for you to get a taste of what it’s like before you take it to the next level. For instance, when trying a new strain, a gram or two is recommended before taking the higher dosages, 5g and upward. So, there’s no need to overdo it in the beginning


Try a white kratom strain from if you want more energy. Mix the powder in your tea or coffee and you’ll get a great dose of energy with both kratom and caffeine blending together. When you’re about to workout, you’ll probably want as much energy as possible without the hard, crash down afterward. So, don’t take too much at once. Take it slow, keep it measured, and you’ll be surprised that less is actually more when it comes to kratom.


If you want something to help you calm down after you have trained, then you should try a red strain of kratom. Generally the red strains are more sedating so they’re great after you’ve had a tough workout and just want to take the edge off. In addition, kratom can help you ease the pain on those occasions when you’ve pushed yourself a bit beyond your normal comfort zone and are in a little pain as a result (no bad thing as you’ll be rewarded with growth!).


When you’re taking kratom post-workout make sure you dial things down a notch or two so that you can also enjoy your endorphin rush – don’t give yourself a plethora of things to do, that’s madness. Appreciate your own efforts.


A popular choice for training is the green strain of kratom which is good for energy and pain relief. Again, try out a few small sample sizes to what works for you. It’s probably best to take kratom just on training days – do not attempt to overdo it by taking it daily, even if does make you feel better, as it can cause you to build tolerance. Then you’ll only end up having to take more and more of it, spending more money.

Be aware

Most people do fine on a low dose of the powder. Some however may get a bit of an upset stomach or feel nauseous, especially if working out straight after taking it. Drinking some protein, as in a shake, or eating a little food will help.

Your optimum kratom powder dosage is going to depend on your goals. At least you now have a basic idea of how kratom can help you. It is a great plant that can offer you a boost in so many ways, so give it a try and let us know how you get on! 

If you’ve tried Kratom already, what effects did you notice? Let us know in the comments below and follow the conversation on Facebook, Twitter & Instagram. You might also find this site, interesting if you’re seeking more info. Some have also asked about SARMs for sale, for bodybuilding use. Meantime, get familiar with other potent, not-so-well-known foods Gynostemma (jiaogulan) and Baru Seeds, to help you Keep YOUR Fit ON!

Jennifer Dawson

Jennifer Dawson is an experienced freelance writer who specializes in food and nutrition. Working in fitness marketing previously gave her a good feel for the industry and since going freelance she has been able to explore her preferred topic areas such as diet types, nutrition and food. Outside of work, Jen enjoys traveling, swimming and spending time with her young family.

We will be happy to hear your thoughts

Leave a reply

This site uses Akismet to reduce spam. Learn how your comment data is processed.

Keep Fit Kingdom